Athlete · Open Women · 25-29 ·

NED

Emma van der Meiden

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:13 (Heerenveen 2026) · Doubles Mixed 1:16:18 (Amsterdam 2026) · Doubles Women 1:19:37 (Ghent 2025).

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1:32:13 best Open Women time · Heerenveen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 44% best Open Women place · Heerenveen 2026 537th of 1,245 Open Women finishers there

1:32:13 latest race · Heerenveen 2026 best Open Women time so far Open Women

Row strongest segment · Heerenveen 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:13Heerenveen 2026 · 2 races Doubles Mixed1:16:18Amsterdam 2026 · 1 race · with Christopher Hoogers Doubles Women1:19:37Ghent 2025 · 1 race · with Evelien Versmissen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 25-29	1:32:13	top 44% 537/1,245	45:53	37:46	8:36	splits SkiErg4:56Sled push3:04Sled pull4:29Burpee broad jump7:13Row5:02Farmers carry2:16Sandbag lunges5:34Wall balls5:12Run 14:57Run 25:23Run 35:45Run 45:49Run 56:06Run 65:48Run 75:55Run 86:15Full report for this race →
Amsterdam 2026 22 Jan 2026team: Emma Van Der Meiden, Christopher Hoogerswhat the whole field did →	Doubles Mixed · team 25-29	1:16:18	top 38% 851/2,259	42:49	27:44	5:50	splits SkiErg3:56Sled push2:12Sled pull3:22Burpee broad jump3:28Row4:31Farmers carry1:38Sandbag lunges4:08Wall balls4:29Run 13:53Run 25:07Run 35:25Run 45:31Run 55:31Run 65:37Run 75:49Run 86:01Full report for this race →
Ghent 2025 12 Dec 2025team: Evelien Versmissen, Emma Van Der Meidenwhat the whole field did →	Doubles Women · team 16-24	1:19:37	top 25% 214/886	44:37	28:57	6:08	splits SkiErg4:41Sled push1:43Sled pull3:56Burpee broad jump3:47Row4:48Farmers carry2:03Sandbag lunges3:37Wall balls4:22Run 15:27Run 24:59Run 35:32Run 45:31Run 55:50Run 65:47Run 75:43Run 85:52Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:35:39	391st of 754	47:58	38:02	9:44	splits SkiErg4:43Sled push2:36Sled pull5:51Burpee broad jump6:58Row5:01Farmers carry2:01Sandbag lunges5:32Wall balls5:20Run 14:44Run 25:28Run 35:57Run 46:05Run 56:16Run 66:00Run 76:20Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 29%

Sled pull faster than 75%

Burpee broad jump faster than 47%

Row faster than 84%

Farmers carry faster than 43%

Sandbag lunges faster than 32%

Wall balls faster than 82%

Roxzone faster than 60%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 slower

Sled pull 0:36 faster

Burpee broad jump 0:08 slower

Row 0:21 faster

Farmers carry 0:04 slower

Sandbag lunges 0:38 slower

Wall balls 1:29 faster

Roxzone 0:34 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:32:13

4:574:565:233:045:454:295:497:136:065:025:482:165:555:346:155:128:36

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown