Athlete · Open Women · 35-39 ·

GBR

Emma Urey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:40 (Glasgow 2026) · Doubles Mixed 1:18:52 (Birmingham 2025).

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1:35:40 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

897th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:35:40 latest race · Glasgow 2026 first Open Women race Open Women

Roxzone strongest segment · Glasgow 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:40Glasgow 2026 · 1 race Doubles Mixed1:18:52Birmingham 2025 · 2 races · with Kris Burns

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 35-39	1:35:40	897th of 1,726	50:21	40:47	4:36	splits SkiErg5:19Sled push2:38Sled pull5:34Burpee broad jump6:39Row5:42Farmers carry2:31Sandbag lunges4:37Wall balls7:47Run 15:37Run 25:44Run 36:16Run 46:08Run 56:22Run 66:20Run 76:29Run 87:28Full report for this race →
Birmingham 2025 23 Oct 2025team: Kris Burns, Emma Ureywhat the whole field did →	Doubles Mixed · team 35-39	1:18:52	top 47% 1006/2,158	43:05	29:33	6:19	splits SkiErg4:14Sled push2:31Sled pull4:37Burpee broad jump3:49Row4:30Farmers carry1:44Sandbag lunges3:41Wall balls4:27Run 15:48Run 25:04Run 35:08Run 45:21Run 55:35Run 65:41Run 75:19Run 85:14Full report for this race →
Glasgow 2025 13 Mar 2025team: Kris Burns, Emma Ureywhat the whole field did →	Doubles Mixed · team 30-39	1:31:48	1360th of 1,712	50:36	35:12	6:06	splits SkiErg4:29Sled push2:35Sled pull4:49Burpee broad jump4:17Row5:02Farmers carry1:59Sandbag lunges6:11Wall balls5:50Run 16:20Run 26:12Run 36:12Run 46:30Run 56:56Run 66:31Run 76:32Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 62%

Sled pull faster than 38%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 35%

Sandbag lunges faster than 70%

Wall balls faster than 39%

Roxzone faster than 76%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:22 slower

Burpee broad jump 0:18 faster

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 0:38 faster

Wall balls 0:43 slower

Roxzone 0:59 faster

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:35:40

5:375:195:442:386:165:346:086:396:225:426:202:316:294:377:287:474:36

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown