GBR Emma Urey
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Urey at each race, oldest on the left; lower is faster.The best was 1:18:52 at Birmingham (Oct 2025); Emma Urey was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:31:48 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
747th of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on farmers carry (0:16), most lost on the eight runs (0:35). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:27 | faster than 55% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:07 | 5:37 | faster than 73% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 5:16 | 5:50 | faster than 75% |
| Sled pull: | 4:03 | 4:10 | faster than 57% |
| Run 4: | 5:05 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:53 | 4:29 | faster than 72% |
| Run 5: | 5:20 | 5:57 | faster than 75% |
| Row: | 4:56 | 5:11 | faster than 75% |
| Run 6: | 5:07 | 5:54 | faster than 82% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 5:17 | 5:54 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 5:14 | 5:58 | faster than 78% |
| Wall balls: | 4:32 | 4:34 | faster than 51% |
| Roxzone: | 5:50 | 7:10 | faster than 85% |
| Runs (8 km) | 42:44 | 47:32 | faster than 76% |
| Stations (8) | 28:37 | ||
| Finish | 1:17:07 | 1:25:56 | 747th of 3,479 · faster than 78% |
897th of 1,726 Open Women (faster than 48%). Against the 52 who finished around 1:34:52: most time gained on the roxzone (1:00), most lost on the eight runs (2:23). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:48 | faster than 58% |
| SkiErg: | 5:19 | 5:15 | faster than 43% |
| Run 2: | 5:44 | 5:40 | faster than 47% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 6:16 | 5:56 | faster than 36% |
| Sled pull: | 5:34 | 5:12 | faster than 38% |
| Run 4: | 6:08 | 5:58 | faster than 43% |
| Burpee broad jump: | 6:39 | 6:57 | faster than 56% |
| Run 5: | 6:22 | 6:06 | faster than 40% |
| Row: | 5:42 | 5:38 | faster than 44% |
| Run 6: | 6:20 | 5:58 | faster than 37% |
| Farmers carry: | 2:31 | 2:19 | faster than 34% |
| Run 7: | 6:29 | 5:56 | faster than 31% |
| Sandbag lunges: | 4:37 | 5:15 | faster than 69% |
| Run 8: | 7:28 | 6:50 | faster than 33% |
| Wall balls: | 7:47 | 7:04 | faster than 38% |
| Roxzone: | 4:36 | 5:35 | faster than 76% |
| Runs (8 km) | 50:21 | 48:36 | faster than 40% |
| Stations (8) | 40:47 | ||
| Finish | 1:35:40 | 1:34:53 | 897th of 1,726 · faster than 48% |
1,007th of 2,158 Doubles Mixed (faster than 53%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (0:12), most lost on sled pull (0:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 2:31 | 2:18 | faster than 36% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 4:37 | 4:01 | faster than 24% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:32 | faster than 38% |
| Run 5: | 5:35 | 5:30 | faster than 46% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 5:41 | 5:25 | faster than 37% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 5:14 | 5:27 | faster than 60% |
| Wall balls: | 4:27 | 4:39 | faster than 59% |
| Roxzone: | 6:19 | 6:30 | faster than 54% |
| Runs (8 km) | 43:05 | 43:41 | faster than 52% |
| Stations (8) | 29:33 | ||
| Finish | 1:18:52 | 1:19:51 | 1007th of 2,158 · faster than 53% |
1,361st of 1,712 Doubles Mixed (faster than 20%). Against the 52 who finished around 1:32:01: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 4:16 | faster than 2% |
| SkiErg: | 4:29 | 4:11 | faster than 14% |
| Run 2: | 6:12 | 5:51 | faster than 35% |
| Sled push: | 2:35 | 2:02 | faster than 11% |
| Run 3: | 6:12 | 6:07 | faster than 46% |
| Sled pull: | 4:49 | 3:36 | faster than 9% |
| Run 4: | 6:30 | 6:08 | faster than 36% |
| Burpee broad jump: | 4:17 | 3:33 | faster than 24% |
| Run 5: | 6:56 | 6:19 | faster than 29% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 6:31 | 6:13 | faster than 36% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 6:32 | 6:16 | faster than 40% |
| Sandbag lunges: | 6:11 | 3:59 | faster than 4% |
| Run 8: | 5:26 | 5:00 | faster than 35% |
| Wall balls: | 5:50 | 4:28 | faster than 11% |
| Roxzone: | 6:06 | 5:04 | faster than 24% |
| Runs (8 km) | 50:36 | 46:33 | faster than 29% |
| Stations (8) | 35:12 | ||
| Finish | 1:31:48 | 1:20:29 | 1361st of 1,712 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kris Burns2 races
- Sarah Braiden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 43% |
| Push | 62% |
| Pull | 38% |
| BBJ | 56% |
| Row | 44% |
| Carry | 35% |
| Lunges | 70% |
| Wall balls | 39% |
| Roxzone | 76% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:24 running, 40:47 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:48 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 5:44 | 5:40 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 6:16 | 5:56 |
| Sled pull | 5:34 | 5:12 |
| Run 4 | 6:08 | 5:58 |
| Burpee broad jump | 6:39 | 6:57 |
| Run 5 | 6:22 | 6:06 |
| Row | 5:42 | 5:38 |
| Run 6 | 6:20 | 5:58 |
| Farmers carry | 2:31 | 2:19 |
| Run 7 | 6:29 | 5:56 |
| Sandbag lunges | 4:37 | 5:15 |
| Run 8 | 7:28 | 6:50 |
| Wall balls | 7:47 | 7:04 |
| Roxzone | 4:36 | 5:35 |
| Finish | 1:35:40 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
