Athlete · Open Women · 25-29 ·

GBR

Emma Thomson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:17 (Glasgow 2025) · Doubles Women 1:12:50 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:17 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

906th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:12:50 latest race · Incheon 2026 best Doubles Women time so far Doubles Women with Yoojung Jung

Wall balls strongest segment · Glasgow 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:17Glasgow 2025 · 1 race Doubles Women1:12:50Incheon 2026 · 2 races · with Yoojung Jung

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:12:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Yoojung Jung, Emma Thomsonwhat the whole field did →	Doubles Women · team 40-44	1:12:50	top 9% 82/974	39:31	27:26	5:57	splits SkiErg4:41Sled push1:50Sled pull4:12Burpee broad jump3:27Row5:04Farmers carry1:36Sandbag lunges3:11Wall balls3:25Run 15:23Run 24:36Run 34:43Run 44:59Run 54:52Run 64:49Run 74:53Run 85:19Full report for this race →
Glasgow 2026 13 Mar 2026team: Claire Skimming, Emma Thomsonwhat the whole field did →	Doubles Women · team 40-44	1:56:08	2247th of 2,386	1:06:38	42:05	7:29	splits SkiErg5:17Sled push2:27Sled pull5:03Burpee broad jump6:57Row6:22Farmers carry2:28Sandbag lunges5:07Wall balls8:24Run 18:14Run 27:32Run 37:57Run 48:06Run 58:04Run 68:13Run 78:38Run 89:58Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:36:17	906th of 1,479	52:15	37:49	6:17	splits SkiErg4:57Sled push3:03Sled pull5:13Burpee broad jump6:29Row5:11Farmers carry2:23Sandbag lunges5:15Wall balls5:18Run 14:21Run 26:06Run 36:35Run 46:39Run 58:17Run 67:12Run 76:55Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 30%

Sled pull faster than 50%

Burpee broad jump faster than 51%

Row faster than 69%

Farmers carry faster than 36%

Sandbag lunges faster than 42%

Wall balls faster than 73%

Roxzone faster than 36%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 slower

Sled pull 0:01 slower

Burpee broad jump 0:04 faster

Row 0:12 faster

Farmers carry 0:12 slower

Sandbag lunges 0:17 slower

Wall balls 0:52 faster

Roxzone 0:40 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:36:17

4:214:576:063:036:355:136:396:298:175:117:122:236:555:156:145:186:17

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown