GBR Emma Talbot Rice
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:42 (Sydney Jul 2026) · Doubles Mixed 1:10:33 (Sydney Jul 2026) · Doubles Women 1:20:51 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Women · 25-29 | 1:16:42 | top 13% 251/2,043 | 37:02 | 32:12 | 7:32 | splitsSkiErg4:52Sled push2:25Sled pull4:31Burpee broad jump4:09Row4:54Farmers carry1:41Sandbag lunges4:20Wall balls5:20Run 13:56Run 24:17Run 34:23Run 44:27Run 54:35Run 64:39Run 74:36Run 86:13Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Emma Talbot Rice, Daniel Willsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:33 | top 20% 568/2,979 | 36:50 | 26:40 | 7:09 | splitsSkiErg4:10Sled push1:45Sled pull3:48Burpee broad jump2:51Row4:32Farmers carry1:33Sandbag lunges3:47Wall balls4:14Run 14:07Run 24:25Run 34:33Run 44:23Run 54:33Run 64:24Run 74:28Run 86:00Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:19:34 | top 20% 322/1,666 | 38:01 | 33:08 | 8:28 | splitsSkiErg4:55Sled push2:20Sled pull5:01Burpee broad jump4:40Row4:58Farmers carry1:49Sandbag lunges4:12Wall balls5:13Run 12:43Run 24:50Run 34:54Run 44:50Run 55:04Run 65:07Run 75:08Run 85:28Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Daniel Willson, Emma Talbot Ricewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:39 | top 29% 665/2,353 | 37:17 | 25:55 7 of 8 | 9:31 | splitsSkiErg4:19Sled push—Sled pull4:39Burpee broad jump2:53Row4:43Farmers carry1:36Sandbag lunges3:24Wall balls3:58Run 12:31Run 24:44Run 35:02Run 44:56Run 54:54Run 64:56Run 74:55Run 85:24Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Kristen Pickett, Emma Talbot Ricewhat the whole field did → | Doubles Women · team 16-24 | 1:20:51 | top 34% 782/2,331 | 45:45 | 26:48 | 8:18 | splitsSkiErg4:40Sled push1:15Sled pull3:28Burpee broad jump3:08Row4:59Farmers carry1:38Sandbag lunges3:21Wall balls4:19Run 15:05Run 25:14Run 35:24Run 45:22Run 55:45Run 65:37Run 75:48Run 87:30Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Daniel Willson, Emma Talbot Ricewhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:44 | top 40% 671/1,718 | 41:45 | 28:05 | 7:58 | splitsSkiErg4:32Sled push1:47Sled pull4:24Burpee broad jump3:09Row4:58Farmers carry1:40Sandbag lunges3:21Wall balls4:14Run 14:58Run 25:01Run 35:09Run 45:06Run 55:10Run 64:59Run 74:58Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
