USA Emma Svantesson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:15 (Miami Beach 2025) · Pro Women 1:31:29 (Miami 2026) · Pro Doubles Women 1:23:16 (Chicago 2025) · Doubles Women 1:14:41 (Boston 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:31:29 | 131st of 253 | 45:46 | 38:43 | 7:05 | splitsSkiErg4:45Sled push3:38Sled pull6:29Burpee broad jump5:01Row5:17Farmers carry2:19Sandbag lunges5:15Wall balls5:59Run 16:04Run 25:22Run 35:39Run 45:49Run 55:52Run 65:42Run 75:39Run 85:43Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 25-29 | 1:26:59 | top 33% 328/1,005 | 45:48 | 34:22 | 6:52 | splitsSkiErg4:45Sled push2:42Sled pull4:32Burpee broad jump5:41Row4:57Farmers carry2:02Sandbag lunges4:29Wall balls5:14Run 17:34Run 25:08Run 35:18Run 45:20Run 55:36Run 65:44Run 75:36Run 85:36Full report for this race → |
| Chicago 2025 14 Nov 2025team: Breanna Smith, Emma Svantessonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:23:16 | top 46% 104/229 | 47:36 | 29:46 | 5:57 | splitsSkiErg4:05Sled push2:00Sled pull4:25Burpee broad jump3:29Row4:42Farmers carry2:07Sandbag lunges3:31Wall balls5:27Run 14:10Run 25:31Run 36:03Run 46:21Run 56:24Run 66:23Run 76:04Run 86:44Full report for this race → |
| Boston 2025 26 Sept 2025team: Emma Svantesson, Bre Smithwhat the whole field did → | Doubles Women · team 25-29 | 1:14:41 | top 11% 154/1,424 | 43:15 | 26:01 | 5:31 | splitsSkiErg4:14Sled push1:35Sled pull3:30Burpee broad jump3:14Row4:44Farmers carry1:53Sandbag lunges2:54Wall balls3:57Run 16:08Run 25:00Run 35:18Run 45:20Run 55:20Run 65:14Run 75:16Run 85:42Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 25-29 | 1:26:15 | top 35% 237/684 | 44:25 | 35:03 | 6:51 | splitsSkiErg4:34Sled push2:40Sled pull4:59Burpee broad jump5:39Row5:03Farmers carry1:57Sandbag lunges4:23Wall balls5:48Run 13:46Run 25:18Run 35:25Run 45:38Run 56:08Run 66:00Run 76:04Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
