GBR Emma Steele
8 HYROX races over 2 seasons, all in a team with 2 partners.
Best Pro Doubles Women time1:05:01Poznań 2025
Best Pro Doubles Women place20thof 250 · Dublin 2025
Latest race1:08:27Stockholm 2026 · Pro Doubles Women with Sophie Steele3:26 slower than Emma's best Pro Doubles Women time (1:05:01)
Strongest part of the raceSkiErgfaster than 96% of Pro Doubles Women at Poznań 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:06:001:07:001:08:00 best 1:05:01
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:08:001:12:001:16:00 best 1:02:56
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sophie Steele, Emma Steelewhole field → | Pro Doubles Women · team 16-24 | 1:08:27 | 294th of 68936th of 73 aged 16-24 | 35:31 | 28:04 | 4:56 | View results | See splits Hide splitsSkiErg4:04fastest 17%Sled push2:33faster than 49%Sled pull3:58faster than 44%Burpee broad jump3:43faster than 25%Row4:33fastest 20%Farmers carry1:53faster than 28%Sandbag lunges3:36faster than 37%Wall balls3:44fastest 37%Runs (8 km)35:31fastest 38%Roxzone4:56fastest 35%Run 12:38fastest 26%Run 24:20fastest 38%Run 34:55faster than 41%Run 44:45fastest 47%Run 54:38fastest 32%Run 64:45fastest 37%Run 74:37fastest 25%Run 84:57fastest 42%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Emma Steele, Sophie Steelewhole field → | Doubles Women · team 16-24 | 1:02:56 | 3rd of 2,3861st of 317 aged 16-24 | 35:50 | 24:04 | 3:07 | View results | See splits Hide splitsSkiErg4:07fastest 1%Sled push1:44fastest 37%Sled pull2:44fastest 1%Burpee broad jump3:00fastest 5%Row4:29fastest 1%Farmers carry1:47fastest 28%Sandbag lunges2:46fastest 4%Wall balls3:27fastest 1%Runs (8 km)35:50fastest 1%Roxzone3:07fastest 1%Run 14:26fastest 1%Run 24:16fastest 1%Run 34:32fastest 1%Run 44:22fastest 1%Run 54:27fastest 1%Run 64:31fastest 1%Run 74:24fastest 1%Run 84:54fastest 1%Full report for this race → |
| Turin 2026 30 Jan 2026team: Sophie Steele, Emma Steelewhole field → | Pro Doubles Women · team 16-24 | 1:05:53 | 8th of 811st of 6 aged 16-24 | 33:24 | 27:30 | 5:04 | View results | See splits Hide splitsSkiErg4:04fastest 7%Sled push2:22fastest 22%Sled pull4:00fastest 9%Burpee broad jump3:17fastest 47%Row4:28fastest 3%Farmers carry1:50fastest 48%Sandbag lunges3:18fastest 23%Wall balls4:11faster than 31%Runs (8 km)33:24fastest 8%Roxzone5:04fastest 10%Run 13:06fastest 5%Run 24:03fastest 6%Run 34:21fastest 13%Run 44:22fastest 12%Run 54:15fastest 2%Run 64:21fastest 6%Run 74:21fastest 6%Run 84:38fastest 8%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Abbie Storey, Emma Steelewhole field → | Doubles Women · team 25-29 | 1:17:37 | 359th of 1,546107th of 325 aged 25-29 | 45:09 | 26:50 | 5:44 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push1:27fastest 9%Sled pull3:21fastest 11%Burpee broad jump3:37fastest 20%Row4:36fastest 6%Farmers carry1:32fastest 8%Sandbag lunges3:44fastest 46%Wall balls4:16fastest 45%Runs (8 km)45:09fastest 28%Roxzone5:44fastest 44%Run 14:24fastest 44%Run 25:31fastest 21%Run 35:52fastest 25%Run 46:07fastest 33%Run 56:04fastest 28%Run 66:03fastest 28%Run 76:15fastest 34%Run 84:57fastest 28%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Emma Steele, Sophie Steelewhole field → | Pro Doubles Women · team 16-24 | 1:05:01 | 11th of 913rd of 7 aged 16-24 | 34:03 | 27:15 | 3:48 | View results | See splits Hide splitsSkiErg4:11fastest 5%Sled push2:03fastest 14%Sled pull3:53fastest 24%Burpee broad jump3:27fastest 44%Row4:30fastest 6%Farmers carry1:53fastest 43%Sandbag lunges3:23fastest 28%Wall balls3:55fastest 43%Runs (8 km)34:03fastest 7%Roxzone3:48fastest 16%Run 13:59fastest 7%Run 24:02fastest 8%Run 34:18fastest 9%Run 44:16fastest 7%Run 54:15fastest 4%Run 64:20fastest 9%Run 74:24fastest 10%Run 84:32fastest 8%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sophie Steele, Emma Steelewhole field → | Pro Doubles Women · team 16-24 | 1:06:45 | 20th of 2504th of 22 aged 16-24 | 34:41 | 28:46 | 3:22 | View results | See splits Hide splitsSkiErg4:06fastest 6%Sled push2:11fastest 42%Sled pull4:41faster than 32%Burpee broad jump3:30fastest 30%Row4:32fastest 8%Farmers carry2:08faster than 29%Sandbag lunges3:47fastest 33%Wall balls3:51fastest 19%Runs (8 km)34:41fastest 5%Roxzone3:22fastest 8%Run 12:31fastest 3%Run 24:29fastest 5%Run 34:59fastest 11%Run 44:50fastest 6%Run 54:51fastest 6%Run 64:54fastest 7%Run 74:49fastest 5%Run 83:20fastest 6%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Steele, Sophie Steelewhole field → | Doubles Women · team U29 | 1:07:09 | 50th of 1,84727th of 688 aged U29 | 37:40 | 25:46 | 3:48 | View results | See splits Hide splitsSkiErg3:59fastest 1%Sled push1:48faster than 49%Sled pull3:06fastest 9%Burpee broad jump3:49fastest 33%Row4:33fastest 4%Farmers carry1:37fastest 21%Sandbag lunges3:04fastest 18%Wall balls3:50fastest 16%Runs (8 km)37:40fastest 2%Roxzone3:48fastest 3%Run 13:12fastest 1%Run 24:54fastest 2%Run 35:12fastest 4%Run 45:08fastest 3%Run 55:07fastest 2%Run 65:05fastest 3%Run 75:05fastest 2%Run 84:01fastest 3%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sophie Steele, Emma Steelewhole field → | Doubles Women · team U29 | 1:03:47 | 7th of 1,1495th of 543 aged U29 | 35:35 | 23:52 | 4:25 | View results | See splits Hide splitsSkiErg3:56fastest 1%Sled push1:25fastest 15%Sled pull3:14fastest 8%Burpee broad jump2:54fastest 4%Row4:26fastest 2%Farmers carry1:43fastest 34%Sandbag lunges2:52fastest 13%Wall balls3:22fastest 7%Runs (8 km)35:35fastest 1%Roxzone4:25fastest 1%Run 14:11fastest 1%Run 24:14fastest 1%Run 34:25fastest 1%Run 44:29fastest 1%Run 54:33fastest 1%Run 64:35fastest 1%Run 74:24fastest 1%Run 84:46fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2026 · best of 4 | 4:30 |
| Sled push | 2:03 | Poznań 2025 · best of 4 | 2:27 |
| Sled pull | 3:53 | Poznań 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:17 | Turin 2026 · best of 4 | 3:31 |
| Row | 4:28 | Turin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Turin 2026 · best of 4 | 1:55 |
| Sandbag lunges | 3:18 | Turin 2026 · best of 4 | 4:00 |
| Wall balls | 3:44 | Stockholm 2026 · best of 4 | 4:12 |
| Runs (8 km) | 33:24 | Turin 2026 · best of 4 | 42:53 |
| Roxzone | 3:22 | Dublin 2025 · best of 4 | 6:35 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Sophie Steele7 races
- Abbie Storey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Poznań 2025, against 91 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 87%
Sled pull faster than 77%
Burpee broad jump faster than 57%
Row faster than 94%
Farmers carry faster than 58%
Sandbag lunges faster than 72%
Wall balls faster than 58%
Roxzone faster than 84%
Runs (8 km) faster than 93%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:21 faster
Sled pull 0:29 faster
Burpee broad jump 0:05 faster
Row 0:28 faster
Farmers carry 0:01 faster
Sandbag lunges 0:24 faster
Wall balls 0:03 faster
Roxzone 1:07 faster
Runs (8 km) 8:06 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
Emma1:05:01
Typical Pro Doubles Women1:16:55
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
