SWE Emma Stampe
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Stampe at each race, oldest on the left; lower is faster.The best was 1:13:44 at Copenhagen (Mar 2025); Emma Stampe was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:19:26 |
| Copenhagen | Mar 2025 | Open Women | 1:13:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
112th of 238 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:51 | 7:00 | faster than 55% |
| SkiErg: | 4:51 | 4:56 | faster than 63% |
| Run 2: | 4:13 | 4:26 | faster than 62% |
| Sled push: | 3:34 | 3:43 | faster than 55% |
| Run 3: | 4:26 | 4:41 | faster than 63% |
| Sled pull: | 5:48 | 5:18 | faster than 34% |
| Run 4: | 4:32 | 4:42 | faster than 58% |
| Burpee broad jump: | 5:10 | 4:56 | faster than 44% |
| Run 5: | 4:49 | 4:48 | faster than 49% |
| Row: | 5:28 | 5:03 | faster than 16% |
| Run 6: | 4:31 | 4:45 | faster than 61% |
| Farmers carry: | 2:20 | 2:30 | faster than 64% |
| Run 7: | 4:33 | 4:46 | faster than 59% |
| Sandbag lunges: | 5:37 | 4:45 | faster than 22% |
| Run 8: | 4:53 | 5:06 | faster than 58% |
| Wall balls: | 6:29 | 5:59 | faster than 36% |
| Roxzone: | 5:44 | 6:02 | faster than 61% |
| Runs (8 km) | 38:44 | 40:29 | faster than 59% |
| Stations (8) | 39:17 | ||
| Finish | 1:23:41 | 1:24:48 | 112th of 238 · faster than 53% |
68th of 657 Open Women (faster than 89%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:35 | faster than 87% |
| SkiErg: | 4:49 | 5:09 | faster than 85% |
| Run 2: | 4:09 | 5:03 | faster than 92% |
| Sled push: | 2:18 | 2:39 | faster than 75% |
| Run 3: | 4:20 | 5:16 | faster than 92% |
| Sled pull: | 4:15 | 4:54 | faster than 76% |
| Run 4: | 4:23 | 5:19 | faster than 92% |
| Burpee broad jump: | 4:45 | 6:00 | faster than 82% |
| Run 5: | 4:32 | 5:26 | faster than 90% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 4:28 | 5:21 | faster than 90% |
| Farmers carry: | 1:40 | 2:05 | faster than 89% |
| Run 7: | 4:28 | 5:18 | faster than 89% |
| Sandbag lunges: | 4:51 | 4:39 | faster than 44% |
| Run 8: | 4:51 | 5:54 | faster than 90% |
| Wall balls: | 4:26 | 5:44 | faster than 86% |
| Roxzone: | 5:41 | 7:03 | faster than 84% |
| Runs (8 km) | 35:58 | 43:20 | faster than 91% |
| Stations (8) | 32:10 | ||
| Finish | 1:13:44 | 1:27:03 | 68th of 657 · faster than 89% |
108th of 656 Open Women (faster than 83%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:02 | faster than 92% |
| SkiErg: | 4:38 | 4:58 | faster than 88% |
| Run 2: | 4:30 | 5:17 | faster than 88% |
| Sled push: | 2:31 | 2:18 | faster than 38% |
| Run 3: | 4:39 | 5:32 | faster than 88% |
| Sled pull: | 4:56 | 5:24 | faster than 67% |
| Run 4: | 4:43 | 5:36 | faster than 88% |
| Burpee broad jump: | 5:48 | 6:39 | faster than 69% |
| Run 5: | 5:07 | 5:50 | faster than 81% |
| Row: | 4:56 | 5:16 | faster than 80% |
| Run 6: | 4:51 | 5:42 | faster than 87% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:46 | 5:38 | faster than 88% |
| Sandbag lunges: | 5:02 | 4:49 | faster than 46% |
| Run 8: | 5:16 | 6:11 | faster than 85% |
| Wall balls: | 4:55 | 6:06 | faster than 79% |
| Roxzone: | 6:43 | 7:58 | faster than 80% |
| Runs (8 km) | 37:55 | 44:51 | faster than 88% |
| Stations (8) | 34:54 | ||
| Finish | 1:19:26 | 1:30:54 | 108th of 656 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 2:18 | Copenhagen 2025 · best of 2 | 2:55 |
| Sled pull | 4:15 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 4:56 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 4:26 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:58 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 5:41 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 85% |
| Push | 76% |
| Pull | 76% |
| BBJ | 82% |
| Row | 71% |
| Carry | 90% |
| Lunges | 44% |
| Wall balls | 87% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:00 running, 32:10 at the stations and 5:41 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:35 |
| SkiErg | 4:49 | 5:09 |
| Run 2 | 4:09 | 5:03 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 4:20 | 5:16 |
| Sled pull | 4:15 | 4:54 |
| Run 4 | 4:23 | 5:19 |
| Burpee broad jump | 4:45 | 6:00 |
| Run 5 | 4:32 | 5:26 |
| Row | 5:06 | 5:18 |
| Run 6 | 4:28 | 5:21 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 4:28 | 5:18 |
| Sandbag lunges | 4:51 | 4:39 |
| Run 8 | 4:51 | 5:54 |
| Wall balls | 4:26 | 5:44 |
| Roxzone | 5:41 | 7:03 |
| Finish | 1:13:44 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
