Athlete · Open Women · 40-44 ·

AUS

Emma Shelton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:06:11 (Melbourne Dec 2025) · Doubles Women 1:03:24 (Melbourne Dec 2025).

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1:06:11 best Open Women time · Melbourne Dec 2025 also raced Doubles Women: each has its own best below

top 2% best Open Women place · Melbourne Dec 2025 17th of 1,666 Open Women finishers there

1:06:11 latest race · Melbourne Dec 2025 best Open Women time so far Open Women

Roxzone strongest segment · Melbourne Dec 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:06:11Melbourne Dec 2025 · 2 races Doubles Women1:03:24Melbourne Dec 2025 · 1 race · with Leona Bilous

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:06:11	top 2% 17/1,666	31:13	28:11	6:52	splits SkiErg4:37Sled push2:08Sled pull3:41Burpee broad jump3:48Row4:50Farmers carry1:45Sandbag lunges3:30Wall balls3:52Run 12:19Run 23:52Run 34:07Run 43:59Run 54:08Run 64:02Run 74:02Run 84:48Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Leona Bilous, Emma Sheltonwhat the whole field did →	Doubles Women · team 40-44	1:03:24	top 1% 11/2,446	33:11	23:18	6:59	splits SkiErg4:07Sled push1:18Sled pull3:17Burpee broad jump2:38Row4:25Farmers carry1:31Sandbag lunges2:44Wall balls3:18Run 12:33Run 24:08Run 34:22Run 44:14Run 54:18Run 64:20Run 74:23Run 84:56Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:14:38	top 7% 95/1,536	38:19	29:09	7:13	splits SkiErg4:58Sled push1:32Sled pull4:08Burpee broad jump3:38Row5:14Farmers carry2:03Sandbag lunges3:27Wall balls4:09Run 12:43Run 24:51Run 34:58Run 45:02Run 55:12Run 65:01Run 74:52Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 78%

Sled pull faster than 99%

Burpee broad jump faster than 97%

Row faster than 92%

Farmers carry faster than 92%

Sandbag lunges faster than 94%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:23 faster

Sled pull 1:49 faster

Burpee broad jump 2:24 faster

Row 0:29 faster

Farmers carry 0:25 faster

Sandbag lunges 1:26 faster

Wall balls 2:05 faster

Roxzone 2:59 faster

Runs (8 km) 11:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:06:11

2:194:373:522:084:073:413:593:484:084:504:021:454:023:304:483:526:52

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown