Athlete · Open Women · 25-29 ·

GBR

Emma Sharp

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:52:23 (Manchester 2026) · Doubles Women 1:22:15 (Cardiff 2026).

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1:52:23 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

1097th of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:22:15 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Ella Donnison

Farmers carry strongest segment · Manchester 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:23Manchester 2026 · 1 race Doubles Women1:22:15Cardiff 2026 · 3 races · with Ella Donnison

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:15 best 1:22:15 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ella Donnison, Emma Sharpwhat the whole field did →	Doubles Women · team 25-29	1:22:15	top 38% 920/2,444	51:06	27:19	3:50	splits SkiErg4:48Sled push1:39Sled pull3:56Burpee broad jump3:05Row4:59Farmers carry1:59Sandbag lunges2:50Wall balls4:03Run 16:03Run 26:05Run 36:29Run 46:13Run 56:26Run 66:53Run 75:52Run 87:08Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:52:23	1097th of 1,356	1:01:47	43:41	6:59	splits SkiErg5:48Sled push3:19Sled pull6:03Burpee broad jump7:15Row5:31Farmers carry2:18Sandbag lunges5:44Wall balls7:43Run 16:39Run 29:21Run 37:37Run 47:15Run 57:30Run 67:17Run 77:27Run 88:45Full report for this race →
Madrid 2025 27 Nov 2025team: Emma Sharp, Ella Donnisonwhat the whole field did →	Doubles Women · team 25-29	1:24:35	top 42% 685/1,644	50:30	26:27	7:44	splits SkiErg5:01Sled push1:36Sled pull3:12Burpee broad jump3:34Row4:43Farmers carry1:39Sandbag lunges2:53Wall balls3:49Run 15:32Run 25:52Run 36:01Run 46:13Run 56:10Run 66:09Run 76:54Run 87:41Full report for this race →
Birmingham 2025 22 Oct 2025team: Jessica Greaves, Emma Sharpwhat the whole field did →	Doubles Women · team 30-34	1:33:12	1790th of 2,427	54:41	28:35	10:01	splits SkiErg5:12Sled push1:32Sled pull4:59Burpee broad jump3:30Row4:48Farmers carry1:40Sandbag lunges2:57Wall balls3:57Run 16:50Run 26:20Run 36:42Run 46:58Run 57:05Run 66:52Run 76:46Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 50%

Sandbag lunges faster than 39%

Wall balls faster than 34%

Roxzone faster than 38%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:40 slower

Sled pull 0:35 slower

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry level

Sandbag lunges 0:27 slower

Wall balls 1:02 slower

Roxzone 0:51 slower

Runs (8 km) 14:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:52:23

6:395:489:213:197:376:037:157:157:305:317:172:187:275:448:457:436:59

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown