AUS Emma Seymour
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:20 (Sydney 2026) · Doubles Mixed 1:13:46 (Sydney 2026) · Doubles Women 1:20:42 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: lleyton triffett, emma seymourwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:46 | top 29% 852/2,979 | 38:20 | 27:45 | 7:45 | splitsSkiErg3:53Sled push1:47Sled pull3:27Burpee broad jump3:19Row4:24Farmers carry1:55Sandbag lunges5:00Wall balls4:00Run 14:20Run 24:38Run 34:49Run 44:37Run 54:42Run 64:37Run 74:33Run 86:08Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:25:20 | top 33% 671/2,043 | 41:23 | 35:47 | 8:14 | splitsSkiErg4:47Sled push2:10Sled pull4:18Burpee broad jump6:33Row5:02Farmers carry1:56Sandbag lunges6:02Wall balls4:59Run 14:58Run 25:03Run 35:01Run 44:56Run 55:02Run 64:55Run 74:51Run 86:40Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Abbey Tyrrell, Emma Seymourwhat the whole field did → | Doubles Women · team 16-24 | 1:20:42 | top 33% 804/2,446 | 42:50 | 29:26 | 8:30 | splitsSkiErg4:40Sled push1:43Sled pull4:20Burpee broad jump4:00Row5:03Farmers carry1:54Sandbag lunges3:51Wall balls3:55Run 13:07Run 25:19Run 35:31Run 45:30Run 55:46Run 65:36Run 75:39Run 86:25Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emma Seymour, Roshen Martinstyenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:46 | top 42% 977/2,353 | 40:00 | 27:47 | 9:03 | splitsSkiErg4:14Sled push1:45Sled pull3:31Burpee broad jump3:30Row4:33Farmers carry1:50Sandbag lunges4:23Wall balls4:01Run 13:18Run 25:05Run 35:07Run 45:06Run 55:03Run 65:23Run 75:16Run 85:45Full report for this race → |
| Sydney 2025 4 Jul 2025team: Tara Gustin, Emma Seymourwhat the whole field did → | Doubles Women · team 16-24 | 1:22:46 | top 41% 941/2,331 | 43:28 | 30:22 | 8:56 | splitsSkiErg4:23Sled push1:39Sled pull3:48Burpee broad jump4:57Row4:45Farmers carry1:53Sandbag lunges4:27Wall balls4:30Run 14:30Run 25:05Run 35:14Run 45:15Run 55:23Run 65:18Run 75:24Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
