AUS Emma Rowcliffe
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
90th of 188 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 33% |
| SkiErg: | 3:50 | 4:19 | fastest in the field |
| Run 2: | 4:56 | 4:39 | faster than 31% |
| Sled push: | 2:01 | 1:53 | faster than 35% |
| Run 3: | 5:07 | 4:55 | faster than 37% |
| Sled pull: | 4:42 | 4:29 | faster than 39% |
| Run 4: | 5:13 | 4:59 | faster than 36% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 70% |
| Run 5: | 5:32 | 5:03 | faster than 28% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 5:35 | 5:02 | faster than 25% |
| Farmers carry: | 2:06 | 2:00 | faster than 37% |
| Run 7: | 5:36 | 5:03 | faster than 27% |
| Sandbag lunges: | 3:38 | 4:09 | faster than 74% |
| Run 8: | 7:03 | 6:57 | faster than 46% |
| Wall balls: | 3:34 | 4:13 | faster than 89% |
| Roxzone: | 8:19 | 8:35 | faster than 55% |
| Runs (8 km) | 43:37 | 41:14 | faster than 33% |
| Stations (8) | 27:22 | ||
| Finish | 1:19:12 | 1:20:17 | 90th of 188 · faster than 52% |
86th of 128 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 2:41 | faster than 12% |
| SkiErg: | 4:20 | 4:36 | faster than 96% |
| Run 2: | 5:42 | 4:57 | faster than 15% |
| Sled push: | 3:02 | 3:19 | faster than 69% |
| Run 3: | 5:59 | 5:18 | faster than 18% |
| Sled pull: | 5:30 | 5:33 | faster than 51% |
| Run 4: | 5:58 | 5:26 | faster than 21% |
| Burpee broad jump: | 6:37 | 5:03 | faster than 16% |
| Run 5: | 6:12 | 5:29 | faster than 19% |
| Row: | 4:41 | 4:56 | faster than 82% |
| Run 6: | 6:05 | 5:24 | faster than 17% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 6:08 | 5:25 | faster than 18% |
| Sandbag lunges: | 6:00 | 4:54 | faster than 20% |
| Run 8: | 5:51 | 5:33 | faster than 37% |
| Wall balls: | 6:19 | 5:33 | faster than 30% |
| Roxzone: | 7:07 | 6:39 | faster than 37% |
| Runs (8 km) | 45:00 | 40:32 | faster than 22% |
| Stations (8) | 39:00 | ||
| Finish | 1:31:02 | 1:23:43 | 86th of 128 · faster than 33% |
189th of 563 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 56% |
| SkiErg: | 4:12 | 4:42 | faster than 97% |
| Run 2: | 6:05 | 5:51 | faster than 34% |
| Sled push: | 1:19 | 1:34 | faster than 94% |
| Run 3: | 6:08 | 6:12 | faster than 53% |
| Sled pull: | 2:59 | 4:13 | faster than 98% |
| Run 4: | 6:17 | 6:14 | faster than 47% |
| Burpee broad jump: | 3:44 | 3:52 | faster than 58% |
| Run 5: | 6:21 | 6:24 | faster than 53% |
| Row: | 4:38 | 4:57 | faster than 87% |
| Run 6: | 6:19 | 6:19 | faster than 50% |
| Farmers carry: | 1:31 | 1:47 | faster than 88% |
| Run 7: | 6:32 | 6:21 | faster than 41% |
| Sandbag lunges: | 3:51 | 3:30 | faster than 32% |
| Run 8: | 6:58 | 7:20 | faster than 65% |
| Wall balls: | 3:02 | 3:09 | faster than 65% |
| Roxzone: | 5:35 | 5:45 | faster than 55% |
| Runs (8 km) | 49:07 | 49:20 | faster than 51% |
| Stations (8) | 25:16 | ||
| Finish | 1:19:53 | 1:23:05 | 189th of 563 · faster than 66% |
785th of 1,536 Open Women (faster than 48%). Against the 46 who finished around 1:32:15: most time gained on the roxzone (2:00), most lost on the eight runs (7:42). Runs 5 to 8 took 4:20 less than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 3:36 | faster than 9% |
| SkiErg: | 4:22 | 4:58 | faster than 98% |
| Run 2: | 8:16 | 5:26 | faster than 4% |
| Sled push: | 1:56 | 2:19 | faster than 78% |
| Run 3: | 8:26 | 5:42 | faster than 5% |
| Sled pull: | 4:19 | 6:11 | faster than 95% |
| Run 4: | 5:37 | 5:48 | faster than 57% |
| Burpee broad jump: | 5:54 | 6:10 | faster than 57% |
| Run 5: | 5:53 | 5:58 | faster than 53% |
| Row: | 4:53 | 5:21 | faster than 91% |
| Run 6: | 5:52 | 5:54 | faster than 51% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:55 | 5:53 | faster than 49% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 6:21 | 6:38 | faster than 59% |
| Wall balls: | 5:32 | 5:07 | faster than 40% |
| Roxzone: | 6:42 | 8:36 | faster than 85% |
| Runs (8 km) | 52:18 | 45:40 | faster than 22% |
| Stations (8) | 34:01 | ||
| Finish | 1:32:54 | 1:32:15 | 785th of 1,536 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amelia Proudlove1 race
- Courtney Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 96% |
| Push | 69% |
| Pull | 52% |
| BBJ | 17% |
| Row | 83% |
| Carry | 50% |
| Lunges | 20% |
| Wall balls | 31% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:02 running, 39:00 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 2:41 |
| SkiErg | 4:20 | 4:36 |
| Run 2 | 5:42 | 4:57 |
| Sled push | 3:02 | 3:19 |
| Run 3 | 5:59 | 5:18 |
| Sled pull | 5:30 | 5:33 |
| Run 4 | 5:58 | 5:26 |
| Burpee broad jump | 6:37 | 5:03 |
| Run 5 | 6:12 | 5:29 |
| Row | 4:41 | 4:56 |
| Run 6 | 6:05 | 5:24 |
| Farmers carry | 2:31 | 2:31 |
| Run 7 | 6:08 | 5:25 |
| Sandbag lunges | 6:00 | 4:54 |
| Run 8 | 5:51 | 5:33 |
| Wall balls | 6:19 | 5:33 |
| Roxzone | 7:07 | 6:39 |
| Finish | 1:31:02 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Pro Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
