Athlete · Pro Women · 16-24 ·

AUS

Emma Rowcliffe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:02 (Brisbane 2025) · Open Women 1:32:54 (Melbourne 2024) · Pro Doubles Women 1:19:12 (Sydney 2025) · Doubles Women 1:19:53 (Sydney 2024).

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1:31:02 Pro Women time · Brisbane 2025 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

86th of 128 Pro Women place · Brisbane 2025 among Pro Women finishers there

1:19:12 latest race · Sydney 2025 first Pro Doubles Women race Pro Doubles Women with Courtney Griffin

SkiErg strongest segment · Brisbane 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:02Brisbane 2025 · 1 race Open Women1:32:54Melbourne 2024 · 1 race Pro Doubles Women1:19:12Sydney 2025 · 1 race · with Courtney Griffin Doubles Women1:19:53Sydney 2024 · 1 race · with Amelia Proudlove

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025team: Emma Rowcliffe, Courtney Griffinwhat the whole field did →	Pro Doubles Women · team 25-29	1:19:12	top 48% 90/188	43:37	27:22	8:19	splits SkiErg3:50Sled push2:01Sled pull4:42Burpee broad jump3:07Row4:24Farmers carry2:06Sandbag lunges3:38Wall balls3:34Run 14:39Run 24:56Run 35:07Run 45:13Run 55:32Run 65:35Run 75:36Run 87:03Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Women · 16-24	1:31:02	86th of 128	45:00	39:00	7:07	splits SkiErg4:20Sled push3:02Sled pull5:30Burpee broad jump6:37Row4:41Farmers carry2:31Sandbag lunges6:00Wall balls6:19Run 13:08Run 25:42Run 35:59Run 45:58Run 56:12Run 66:05Run 76:08Run 85:51Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:32:54	785th of 1,536	52:18	34:01	6:42	splits SkiErg4:22Sled push1:56Sled pull4:19Burpee broad jump5:54Row4:53Farmers carry2:09Sandbag lunges4:56Wall balls5:32Run 16:02Run 28:16Run 38:26Run 45:37Run 55:53Run 65:52Run 75:55Run 86:21Full report for this race →
Sydney 2024 26 Jul 2024team: Amelia Proudlove, Emma Rowcliffewhat the whole field did →	Doubles Women · team U29	1:19:53	top 34% 189/563	49:07	25:16	5:35	splits SkiErg4:12Sled push1:19Sled pull2:59Burpee broad jump3:44Row4:38Farmers carry1:31Sandbag lunges3:51Wall balls3:02Run 14:30Run 26:05Run 36:08Run 46:17Run 56:21Run 66:19Run 76:32Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2025, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 69%

Sled pull faster than 52%

Burpee broad jump faster than 17%

Row faster than 83%

Farmers carry faster than 50%

Sandbag lunges faster than 20%

Wall balls faster than 31%

Roxzone faster than 37%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 0:03 faster

Burpee broad jump 1:34 slower

Row 0:15 faster

Farmers carry level

Sandbag lunges 1:06 slower

Wall balls 0:46 slower

Roxzone 0:28 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:31:02

3:084:205:423:025:595:305:586:376:124:416:052:316:086:005:516:197:07

Typical Pro Women1:23:17

2:414:364:573:195:185:335:265:035:294:565:242:315:254:545:335:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Pro Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown