GBR Emma Rosen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:00 (Barcelona 2026) · Doubles Women 1:16:20 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 40-44 | 1:26:00 | top 30% 380/1,296 | 41:53 | 38:10 | 6:02 | splitsSkiErg5:28Sled push2:46Sled pull4:50Burpee broad jump6:07Row5:20Farmers carry2:05Sandbag lunges5:17Wall balls6:17Run 15:00Run 24:58Run 35:12Run 45:13Run 55:13Run 65:22Run 75:26Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Linda Hutchinson, Emma Rosenwhat the whole field did → | Doubles Women · team 40-44 | 1:16:20 | top 20% 471/2,427 | 41:24 | 29:28 | 5:33 | splitsSkiErg4:46Sled push1:41Sled pull4:17Burpee broad jump3:35Row5:00Farmers carry1:42Sandbag lunges4:17Wall balls4:10Run 15:43Run 24:51Run 34:58Run 45:06Run 55:19Run 65:12Run 75:15Run 85:03Full report for this race → |
| London 2024 29 Nov 2024team: Emma Rosen, Linda Mudfordwhat the whole field did → | Doubles Women · team 40-49 | 1:16:47 | top 23% 382/1,668 | 40:07 | 30:02 | 6:43 | splitsSkiErg4:47Sled push1:48Sled pull3:59Burpee broad jump4:16Row4:59Farmers carry1:44Sandbag lunges3:50Wall balls4:39Run 16:20Run 24:38Run 34:41Run 44:41Run 54:56Run 64:49Run 74:54Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
