GBR Emma Rice
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:32 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Barrie Rice, Emma Ricewhole field → | Doubles Mixed · team 45-49 | 1:05:32 | 184th of 2,1589th of 162 aged 45-49 | 34:34 | 26:38 | 4:23 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:00fastest 26%Sled pull3:17fastest 13%Burpee broad jump3:20fastest 41%Row4:26fastest 20%Farmers carry1:31fastest 13%Sandbag lunges3:26fastest 29%Wall balls4:26fastest 40%Runs (8 km)34:34fastest 8%Roxzone4:23fastest 3%Run 14:57fastest 13%Run 24:02fastest 7%Run 34:11fastest 6%Run 44:13fastest 7%Run 54:17fastest 7%Run 64:13fastest 7%Run 74:21fastest 9%Run 84:23fastest 10%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Rice, Barrie Ricewhole field → | Doubles Mixed · team 40-49 | 1:07:50 | 138th of 73317th of 131 aged 40-49 | 35:08 | 28:18 | 4:37 | View results | See splits Hide splitsSkiErg4:05fastest 49%Sled push2:34faster than 5%Sled pull3:40faster than 37%Burpee broad jump3:31faster than 39%Row4:25fastest 27%Farmers carry1:31fastest 19%Sandbag lunges4:01faster than 34%Wall balls4:31faster than 39%Runs (8 km)35:08fastest 9%Roxzone4:37fastest 7%Run 13:08fastest 10%Run 24:19fastest 9%Run 34:24fastest 6%Run 44:28fastest 7%Run 54:39fastest 9%Run 64:36fastest 8%Run 74:46fastest 11%Run 84:49fastest 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Barrie Rice, Emma Ricewhole field → | Doubles Mixed · team 40-49 | 1:09:27 | 179th of 1,38927th of 320 aged 40-49 | 35:56 | 28:05 | 5:29 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:28faster than 14%Sled pull3:53fastest 48%Burpee broad jump3:32fastest 45%Row4:22fastest 20%Farmers carry1:34fastest 25%Sandbag lunges3:41fastest 43%Wall balls4:23fastest 47%Runs (8 km)35:56fastest 7%Roxzone5:29fastest 8%Run 15:23fastest 20%Run 24:13fastest 7%Run 34:16fastest 5%Run 44:16fastest 5%Run 54:20fastest 5%Run 64:25fastest 7%Run 74:24fastest 6%Run 84:44fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 2:00 | Birmingham 2025 · best of 3 | 2:11 |
| Sled pull | 3:17 | Birmingham 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:20 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:22 | Birmingham 2024 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:26 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 4:23 | Birmingham 2024 · best of 3 | 4:34 |
| Runs (8 km) | 34:34 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 4:23 | Birmingham 2025 · best of 3 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barrie Rice2 races
- Barrie Rice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
