DEN Emma Rasmussen
3 HYROX races over 2 seasons. Best Open Women time: 1:09:24 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Rasmussen at each race, oldest on the left; lower is faster.The best was 1:09:24 at Oslo (Sep 2026); Emma Rasmussen was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:17:54 |
| Copenhagen | Mar 2026 | Open Women | 1:14:37 |
| Oslo | Sep 2026 | Open Women | 1:09:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:30 faster (1:17:54 to 1:09:24).
3 results at 3 races
17th of 824 Open Women (faster than 98%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:03 | faster than 97% |
| SkiErg: | 4:38 | 5:11 | faster than 97% |
| Run 2: | 4:21 | 5:33 | faster than 95% |
| Sled push: | 2:07 | 2:55 | faster than 94% |
| Run 3: | 4:38 | 5:44 | faster than 93% |
| Sled pull: | 3:33 | 5:11 | faster than 98% |
| Run 4: | 4:27 | 5:46 | faster than 96% |
| Burpee broad jump: | 4:08 | 6:33 | faster than 95% |
| Run 5: | 4:41 | 5:56 | faster than 95% |
| Row: | 4:37 | 5:26 | fastest in the field |
| Run 6: | 4:28 | 5:48 | faster than 96% |
| Farmers carry: | 1:36 | 2:13 | faster than 97% |
| Run 7: | 4:33 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 84% |
| Run 8: | 5:28 | 7:02 | faster than 94% |
| Wall balls: | 3:55 | 6:41 | faster than 97% |
| Roxzone: | 3:53 | 5:27 | faster than 93% |
| Runs (8 km) | 37:11 | 47:47 | faster than 96% |
| Stations (8) | 28:25 | ||
| Finish | 1:09:24 | 1:33:03 | 17th of 824 · faster than 98% |
49th of 1,005 Open Women (faster than 95%). Against the 30 who finished around 1:14:48: most time gained on sled pull (0:42), most lost on the eight runs (1:35). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 8:12 | faster than 98% |
| SkiErg: | 4:35 | 5:14 | faster than 99% |
| Run 2: | 4:27 | 5:10 | faster than 84% |
| Sled push: | 2:12 | 2:50 | faster than 92% |
| Run 3: | 4:45 | 5:22 | faster than 82% |
| Sled pull: | 3:34 | 5:15 | faster than 98% |
| Run 4: | 4:34 | 5:24 | faster than 89% |
| Burpee broad jump: | 4:35 | 6:23 | faster than 92% |
| Run 5: | 4:58 | 5:31 | faster than 77% |
| Row: | 4:58 | 5:22 | faster than 88% |
| Run 6: | 4:45 | 5:26 | faster than 81% |
| Farmers carry: | 1:36 | 2:14 | faster than 97% |
| Run 7: | 4:40 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 84% |
| Run 8: | 4:48 | 5:46 | faster than 89% |
| Wall balls: | 4:16 | 6:17 | faster than 95% |
| Roxzone: | 6:01 | 7:15 | faster than 83% |
| Runs (8 km) | 39:03 | 46:28 | faster than 89% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:37 | 1:33:02 | 49th of 1,005 · faster than 95% |
146th of 1,044 Open Women (faster than 86%). Against the 33 who finished around 1:18:21: most time gained on wall balls (1:24), most lost on the eight runs (2:12). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:10 | faster than 97% |
| SkiErg: | 4:24 | 5:06 | fastest in the field |
| Run 2: | 4:26 | 5:15 | faster than 88% |
| Sled push: | 1:48 | 2:27 | faster than 96% |
| Run 3: | 5:11 | 5:28 | faster than 64% |
| Sled pull: | 3:30 | 5:14 | faster than 99% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:16 | 6:33 | faster than 77% |
| Run 5: | 5:33 | 5:39 | faster than 55% |
| Row: | 4:56 | 5:16 | faster than 84% |
| Run 6: | 5:32 | 5:34 | faster than 51% |
| Farmers carry: | 1:59 | 2:03 | faster than 59% |
| Run 7: | 5:15 | 5:31 | faster than 63% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 74% |
| Run 8: | 5:35 | 6:03 | faster than 68% |
| Wall balls: | 4:00 | 6:38 | faster than 98% |
| Roxzone: | 7:14 | 8:03 | faster than 70% |
| Runs (8 km) | 40:36 | 44:10 | faster than 70% |
| Stations (8) | 30:10 | ||
| Finish | 1:17:54 | 1:31:12 | 146th of 1,044 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 1:48 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 3:30 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:08 | Oslo 2026 · best of 3 | 6:46 |
| Row | 4:37 | Oslo 2026 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Oslo 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:51 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 3:55 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:11 | Oslo 2026 · best of 3 | 46:44 |
| Roxzone | 3:53 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 85%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 98% |
| BBJ | 95% |
| Row | 99% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:14 running, 28:25 at the stations and 3:53 in the roxzone; the longest station was the SkiErg (4:38).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 6:03 |
| SkiErg | 4:38 | 5:11 |
| Run 2 | 4:21 | 5:33 |
| Sled push | 2:07 | 2:55 |
| Run 3 | 4:38 | 5:44 |
| Sled pull | 3:33 | 5:11 |
| Run 4 | 4:27 | 5:46 |
| Burpee broad jump | 4:08 | 6:33 |
| Run 5 | 4:41 | 5:56 |
| Row | 4:37 | 5:26 |
| Run 6 | 4:28 | 5:48 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 4:33 | 5:49 |
| Sandbag lunges | 3:51 | 4:56 |
| Run 8 | 5:28 | 7:02 |
| Wall balls | 3:55 | 6:41 |
| Roxzone | 3:53 | 5:27 |
| Finish | 1:09:24 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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