AUS Emma Pensini
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Pensini at each race, oldest on the left; lower is faster.The best was 59:18 at Sydney (Jul 2026); Emma Pensini was 17:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:16:52 |
| Sydney | Jul 2026 | Doubles Mixed | 59:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
17th of 2,043 Open Women (faster than 99%). Against the 30 who finished around 1:06:51: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:36). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:34 | fastest in the field |
| SkiErg: | 4:25 | 5:05 | faster than 99% |
| Run 2: | 3:47 | 4:58 | faster than 97% |
| Sled push: | 1:55 | 2:25 | faster than 87% |
| Run 3: | 4:10 | 5:11 | faster than 94% |
| Sled pull: | 3:26 | 5:06 | faster than 98% |
| Run 4: | 4:07 | 5:16 | faster than 95% |
| Burpee broad jump: | 3:47 | 6:55 | faster than 99% |
| Run 5: | 4:12 | 5:26 | faster than 96% |
| Row: | 4:48 | 5:19 | faster than 93% |
| Run 6: | 4:01 | 5:20 | faster than 97% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:02 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:13 | faster than 98% |
| Run 8: | 5:36 | 7:36 | faster than 97% |
| Wall balls: | 3:38 | 6:23 | faster than 98% |
| Roxzone: | 6:52 | 9:16 | faster than 96% |
| Runs (8 km) | 33:04 | 43:49 | faster than 97% |
| Stations (8) | 26:44 | ||
| Finish | 1:06:36 | 1:32:18 | 17th of 2,043 · faster than 99% |
57th of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on the roxzone (0:10), most lost on the eight runs (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:35 | faster than 95% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 3:25 | 4:54 | faster than 98% |
| Sled push: | 1:27 | 1:50 | faster than 94% |
| Run 3: | 3:44 | 5:07 | faster than 97% |
| Sled pull: | 2:36 | 3:33 | faster than 95% |
| Run 4: | 3:43 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:34 | faster than 92% |
| Run 5: | 3:47 | 5:18 | faster than 97% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 3:50 | 5:14 | faster than 97% |
| Farmers carry: | 1:31 | 1:42 | faster than 74% |
| Run 7: | 3:49 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 90% |
| Run 8: | 5:17 | 7:22 | faster than 97% |
| Wall balls: | 3:24 | 4:29 | faster than 98% |
| Roxzone: | 5:46 | 8:41 | faster than 99% |
| Runs (8 km) | 30:55 | 43:02 | faster than 97% |
| Stations (8) | 22:40 | ||
| Finish | 59:18 | 1:20:06 | 57th of 2,979 · faster than 98% |
18th of 270 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 88% |
| SkiErg: | 4:32 | 4:51 | faster than 87% |
| Run 2: | 3:51 | 4:50 | faster than 94% |
| Sled push: | 3:25 | 4:14 | faster than 82% |
| Run 3: | 4:23 | 5:12 | faster than 86% |
| Sled pull: | 4:45 | 6:12 | faster than 87% |
| Run 4: | 4:14 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:31 | faster than 84% |
| Run 5: | 4:11 | 5:13 | faster than 93% |
| Row: | 4:43 | 5:04 | faster than 86% |
| Run 6: | 4:08 | 5:08 | faster than 92% |
| Farmers carry: | 2:04 | 2:34 | faster than 83% |
| Run 7: | 4:05 | 5:11 | faster than 94% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 71% |
| Run 8: | 4:12 | 5:18 | faster than 92% |
| Wall balls: | 4:08 | 6:43 | faster than 95% |
| Roxzone: | 5:25 | 7:38 | faster than 92% |
| Runs (8 km) | 32:37 | 40:02 | faster than 93% |
| Stations (8) | 32:06 | ||
| Finish | 1:10:04 | 1:29:33 | 18th of 270 · faster than 93% |
5th of 188 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:27 | faster than 93% |
| SkiErg: | 4:00 | 4:19 | faster than 94% |
| Run 2: | 3:49 | 4:39 | faster than 95% |
| Sled push: | 1:36 | 1:53 | faster than 92% |
| Run 3: | 4:00 | 4:55 | faster than 96% |
| Sled pull: | 3:58 | 4:29 | faster than 78% |
| Run 4: | 3:56 | 4:59 | faster than 96% |
| Burpee broad jump: | 2:24 | 3:30 | faster than 99% |
| Run 5: | 4:01 | 5:03 | faster than 97% |
| Row: | 4:23 | 4:50 | faster than 92% |
| Run 6: | 4:10 | 5:02 | faster than 94% |
| Farmers carry: | 1:38 | 2:00 | faster than 96% |
| Run 7: | 4:14 | 5:03 | faster than 91% |
| Sandbag lunges: | 3:21 | 4:09 | faster than 88% |
| Run 8: | 5:30 | 6:57 | faster than 95% |
| Wall balls: | 3:29 | 4:13 | faster than 94% |
| Roxzone: | 6:41 | 8:35 | faster than 94% |
| Runs (8 km) | 33:10 | 41:14 | faster than 96% |
| Stations (8) | 24:49 | ||
| Finish | 1:04:35 | 1:20:17 | 5th of 188 · faster than 97% |
169th of 438 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:19 | faster than 86% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 4:37 | 5:29 | faster than 94% |
| Sled push: | 1:35 | 1:45 | faster than 74% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 4:05 | 3:57 | faster than 42% |
| Run 4: | 6:15 | 5:50 | faster than 32% |
| Burpee broad jump: | 3:36 | 3:12 | faster than 31% |
| Run 5: | 5:44 | 6:00 | faster than 63% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 5:26 | 5:53 | faster than 74% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 5:51 | 5:55 | faster than 54% |
| Sandbag lunges: | 4:44 | 3:54 | faster than 19% |
| Run 8: | 6:37 | 6:54 | faster than 62% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone: | 4:23 | 5:22 | faster than 85% |
| Runs (8 km) | 44:04 | 46:06 | faster than 64% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:52 | 1:19:48 | 169th of 438 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aaron Pensini1 race
- Makayla Chambers1 race
- Saifadin Bayazidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 99% |
| BBJ | 99% |
| Row | 93% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: Sled push (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 33:08 running, 26:44 at the stations and 6:52 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 4:34 |
| SkiErg | 4:25 | 5:05 |
| Run 2 | 3:47 | 4:58 |
| Sled push | 1:55 | 2:25 |
| Run 3 | 4:10 | 5:11 |
| Sled pull | 3:26 | 5:06 |
| Run 4 | 4:07 | 5:16 |
| Burpee broad jump | 3:47 | 6:55 |
| Run 5 | 4:12 | 5:26 |
| Row | 4:48 | 5:19 |
| Run 6 | 4:01 | 5:20 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:02 | 5:19 |
| Sandbag lunges | 3:16 | 5:13 |
| Run 8 | 5:36 | 7:36 |
| Wall balls | 3:38 | 6:23 |
| Roxzone | 6:52 | 9:16 |
| Finish | 1:06:36 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:36.
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