GBR Emma Payne
3 HYROX races over 2 seasons. Best Open Women time: 1:33:56 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Payne at each race, oldest on the left; lower is faster.The best was 1:33:56 at London Olympia (EMEA Championship) (Mar 2026); Emma Payne was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:44:21 |
| London ExCeL | Dec 2025 | Open Women | 1:35:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:33:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:25 faster (1:44:21 to 1:33:56).
3 results at 3 races
396th of 508 Open Women (faster than 22%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:40 | faster than 24% |
| SkiErg: | 5:02 | 4:57 | faster than 42% |
| Run 2: | 7:37 | 4:36 | faster than 2% |
| Sled push: | 2:33 | 2:14 | faster than 25% |
| Run 3: | 5:37 | 4:45 | faster than 19% |
| Sled pull: | 4:53 | 4:31 | faster than 35% |
| Run 4: | 5:36 | 4:46 | faster than 20% |
| Burpee broad jump: | 6:22 | 5:23 | faster than 29% |
| Run 5: | 5:37 | 4:58 | faster than 25% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:50 | 4:51 | faster than 17% |
| Farmers carry: | 2:38 | 2:06 | faster than 16% |
| Run 7: | 5:54 | 4:51 | faster than 16% |
| Sandbag lunges: | 5:24 | 4:17 | faster than 20% |
| Run 8: | 7:59 | 6:48 | faster than 26% |
| Wall balls: | 6:48 | 5:39 | faster than 27% |
| Roxzone: | 5:51 | 5:20 | faster than 36% |
| Runs (8 km) | 49:20 | 40:45 | faster than 16% |
| Stations (8) | 38:49 | ||
| Finish | 1:33:56 | 1:21:09 | 396th of 508 · faster than 22% |
1,743rd of 2,921 Open Women (faster than 40%). Against the 90 who finished around 1:35:11: most time gained on wall balls (0:55), most lost on the eight runs (2:02). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:26 | 5:33 | faster than 61% |
| Run 2: | 4:35 | 4:20 | faster than 35% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:24 | 5:34 | faster than 55% |
| Run 4: | 4:56 | 4:35 | faster than 33% |
| Burpee broad jump: | 6:30 | 6:43 | faster than 54% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 5:13 | 4:37 | faster than 23% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 32% |
| Run 8: | 7:40 | 6:33 | faster than 23% |
| Wall balls: | 6:38 | 6:49 | faster than 53% |
| Roxzone: | 13:36 | 13:10 | faster than 43% |
| Runs (8 km) | 40:59 | 37:29 | faster than 29% |
| Stations (8) | 40:31 | ||
| Finish | 1:35:01 | 1:31:10 | 1743rd of 2,921 · faster than 40% |
1,040th of 1,368 Open Women (faster than 23%). Against the 40 who finished around 1:43:33: most time gained on sled push (0:30), most lost on the eight runs (3:31). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:17 | faster than 27% |
| SkiErg: | 5:20 | 5:04 | faster than 26% |
| Run 2: | 5:54 | 5:08 | faster than 18% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 6:14 | 5:22 | faster than 18% |
| Sled pull: | 6:19 | 5:16 | faster than 22% |
| Run 4: | 6:26 | 5:24 | faster than 16% |
| Burpee broad jump: | 7:41 | 6:30 | faster than 30% |
| Run 5: | 6:45 | 5:34 | faster than 16% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 6:37 | 5:28 | faster than 15% |
| Farmers carry: | 3:13 | 2:21 | faster than 11% |
| Run 7: | 6:44 | 5:30 | faster than 14% |
| Sandbag lunges: | 5:52 | 5:06 | faster than 32% |
| Run 8: | 8:59 | 7:15 | faster than 19% |
| Wall balls: | 7:26 | 6:49 | faster than 37% |
| Roxzone: | 6:43 | 6:03 | faster than 35% |
| Runs (8 km) | 53:22 | 45:13 | faster than 17% |
| Stations (8) | 44:21 | ||
| Finish | 1:44:21 | 1:31:16 | 1040th of 1,368 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:53 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:22 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 5:09 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:24 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 6:38 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:59 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 35% |
| BBJ | 30% |
| Row | 50% |
| Carry | 16% |
| Lunges | 21% |
| Wall balls | 28% |
| Roxzone | 36% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:22 running, 38:49 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:48) and the shortest the sled push (2:33).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:40 |
| SkiErg | 5:02 | 4:57 |
| Run 2 | 7:37 | 4:36 |
| Sled push | 2:33 | 2:14 |
| Run 3 | 5:37 | 4:45 |
| Sled pull | 4:53 | 4:31 |
| Run 4 | 5:36 | 4:46 |
| Burpee broad jump | 6:22 | 5:23 |
| Run 5 | 5:37 | 4:58 |
| Row | 5:09 | 5:08 |
| Run 6 | 5:50 | 4:51 |
| Farmers carry | 2:38 | 2:06 |
| Run 7 | 5:54 | 4:51 |
| Sandbag lunges | 5:24 | 4:17 |
| Run 8 | 7:59 | 6:48 |
| Wall balls | 6:48 | 5:39 |
| Roxzone | 5:51 | 5:20 |
| Finish | 1:33:56 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
