Athlete · Open Women · 50-54 ·

GBR

Emma Payne

3 HYROX results over 2 seasons. Best Open Women time 1:33:56 at London Olympia (EMEA Championship) 2026.

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1:33:56 best Open Women time · London Olympia (EMEA Championship) 2026 3 Open Women races

1743rd of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:33:56 latest race · London Olympia (EMEA Championship) 2026 best Open Women time so far Open Women

Row strongest segment · London Olympia (EMEA Championship) 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:56

Each dot is one Open Women race. From the first Open Women race to the best: 10:25 faster (1:44:21 to 1:33:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:33:56	396th of 508	49:20	38:49	5:51	splits SkiErg5:02Sled push2:33Sled pull4:53Burpee broad jump6:22Row5:09Farmers carry2:38Sandbag lunges5:24Wall balls6:48Run 15:12Run 27:37Run 35:37Run 45:36Run 55:37Run 65:50Run 75:54Run 87:59Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	1:35:01	1743rd of 2,921	40:59*	40:31*	13:36	splits SkiErg5:26Sled push2:52Sled pull5:24Burpee broad jump6:30Row5:41Farmers carry2:19Sandbag lunges5:41Wall balls6:38Run 13:50Run 24:35Run 34:46Run 44:56Run 54:52Run 65:13Run 75:11Run 87:40Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 50-54	1:44:21	1040th of 1,368	53:22	44:21	6:43	splits SkiErg5:20Sled push2:44Sled pull6:19Burpee broad jump7:41Row5:46Farmers carry3:13Sandbag lunges5:52Wall balls7:26Run 15:47Run 25:54Run 36:14Run 46:26Run 56:45Run 66:37Run 76:44Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 30%

Row faster than 50%

Farmers carry faster than 16%

Sandbag lunges faster than 21%

Wall balls faster than 28%

Roxzone faster than 36%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 0:22 slower

Burpee broad jump 0:58 slower

Row 0:01 slower

Farmers carry 0:32 slower

Sandbag lunges 1:07 slower

Wall balls 1:09 slower

Roxzone 0:31 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:33:56

5:125:027:372:335:374:535:366:225:375:095:502:385:545:247:596:485:51

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown