NOR Emma Opheim
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:14:22 (Oslo 2026) · Doubles Mixed 1:15:50 (Stockholm 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Vilde Lund, Emma Opheimwhat the whole field did → | Doubles Women · team 16-24 | 1:14:22 | top 15% 187/1,27339th of 255 aged 16-24 | 42:25 | 26:07 | 5:54 | View results | See splits Hide splitsSkiErg4:33fastest 33%Sled push1:25fastest 5%Sled pull3:30fastest 31%Burpee broad jump3:42fastest 27%Row4:52fastest 28%Farmers carry1:37fastest 27%Sandbag lunges2:45fastest 7%Wall balls3:43fastest 13%Runs (8 km)42:25fastest 12%Roxzone5:54faster than 28%Run 15:48fastest 21%Run 25:00fastest 14%Run 35:06fastest 11%Run 45:00fastest 9%Run 55:09fastest 11%Run 65:17fastest 17%Run 75:11fastest 11%Run 85:58fastest 11%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Adrian Winther Opheim, Emma Opheimwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:50 | top 39% 567/1,457153rd of 329 aged 25-29 | 40:33 | 27:22 | 7:58 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push1:40fastest 20%Sled pull3:44faster than 46%Burpee broad jump3:16fastest 36%Row4:58faster than 18%Farmers carry1:35fastest 37%Sandbag lunges3:34fastest 36%Wall balls4:22fastest 39%Runs (8 km)40:33fastest 35%Roxzone7:58faster than 35%Run 14:51fastest 39%Run 24:51fastest 38%Run 34:54fastest 28%Run 45:01fastest 33%Run 55:14fastest 37%Run 65:14fastest 39%Run 75:12fastest 38%Run 85:20fastest 32%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Emma Opheim, Vilde Lundwhat the whole field did → | Doubles Women · team 16-24 | 1:16:23 | top 23% 179/81237th of 148 aged 16-24 | 44:43 | 25:03 | 6:42 | View results | See splits Hide splitsSkiErg4:33faster than 41%Sled push1:11fastest 1%Sled pull2:49fastest 4%Burpee broad jump3:38fastest 39%Row4:49fastest 28%Farmers carry1:30fastest 21%Sandbag lunges2:43fastest 10%Wall balls3:50fastest 32%Runs (8 km)44:43fastest 24%Roxzone6:42faster than 43%Run 15:05fastest 48%Run 25:57fastest 40%Run 35:55fastest 29%Run 45:44fastest 21%Run 55:52fastest 23%Run 65:45fastest 20%Run 75:40fastest 17%Run 84:49fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Oslo 2026 · best of 2 | 4:48 |
| Sled push | 1:11 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 2:49 | Oslo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:38 | Oslo 2025 · best of 2 | 4:17 |
| Row | 4:49 | Oslo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:43 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:25 | Oslo 2026 · best of 2 | 49:12 |
| Roxzone | 5:54 | Oslo 2026 · best of 2 | 7:49 |
Each station's best across Emma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vilde Lund2 races
- Adrian Winther Opheim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:22.
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- Every session written for your weak station, not a generic plan
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