GBR Emma Nutt
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:55 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Nutt at each race, oldest on the left; lower is faster.The best was 1:13:55 at Warsaw (Apr 2025); Emma Nutt was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:15:12 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:13:55 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:17:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
871st of 2,158 Doubles Mixed (faster than 59%). Against the 64 who finished around 1:16:58: most time gained on the eight runs (1:13), most lost on wall balls (0:35). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 69% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:53 | 5:06 | faster than 60% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 4:12 | 4:01 | faster than 41% |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 56% |
| Run 5: | 5:18 | 5:30 | faster than 58% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:02 | 5:26 | faster than 67% |
| Sandbag lunges: | 3:59 | 3:52 | faster than 45% |
| Run 8: | 5:14 | 5:27 | faster than 60% |
| Wall balls: | 4:58 | 4:39 | faster than 38% |
| Roxzone: | 5:52 | 6:30 | faster than 66% |
| Runs (8 km) | 41:11 | 43:41 | faster than 64% |
| Stations (8) | 30:08 | ||
| Finish | 1:17:05 | 1:19:51 | 871st of 2,158 · faster than 59% |
167th of 544 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 63% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 5:14 | 5:38 | faster than 68% |
| Sled push: | 2:02 | 1:52 | faster than 30% |
| Run 3: | 5:32 | 5:57 | faster than 68% |
| Sled pull: | 3:36 | 3:46 | faster than 60% |
| Run 4: | 5:30 | 5:56 | faster than 69% |
| Burpee broad jump: | 3:17 | 3:36 | faster than 64% |
| Run 5: | 5:34 | 6:04 | faster than 69% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 1:45 | 1:40 | faster than 41% |
| Run 7: | 5:32 | 6:00 | faster than 69% |
| Sandbag lunges: | 4:00 | 3:40 | faster than 35% |
| Run 8: | 4:40 | 5:03 | faster than 69% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 4:37 | 5:27 | faster than 76% |
| Runs (8 km) | 41:38 | 45:06 | faster than 71% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:55 | 1:18:28 | 167th of 544 · faster than 69% |
184th of 410 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 55% |
| SkiErg: | 3:56 | 4:05 | faster than 73% |
| Run 2: | 5:31 | 5:28 | faster than 47% |
| Sled push: | 1:45 | 1:46 | faster than 52% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 3:26 | 3:27 | faster than 53% |
| Run 4: | 5:36 | 5:41 | faster than 54% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 57% |
| Run 5: | 5:35 | 5:49 | faster than 60% |
| Row: | 4:45 | 4:33 | faster than 31% |
| Run 6: | 5:34 | 5:44 | faster than 57% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 5:41 | 5:47 | faster than 55% |
| Sandbag lunges: | 4:16 | 3:46 | faster than 29% |
| Run 8: | 5:50 | 6:02 | faster than 57% |
| Wall balls: | 3:50 | 4:15 | faster than 75% |
| Roxzone: | 5:15 | 5:26 | faster than 57% |
| Runs (8 km) | 43:16 | 44:03 | faster than 57% |
| Stations (8) | 26:45 | ||
| Finish | 1:15:12 | 1:17:24 | 184th of 410 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2024 · best of 3 | 4:21 |
| Sled push | 1:45 | Manchester 2024 · best of 3 | 2:12 |
| Sled pull | 3:26 | Manchester 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:07 | Manchester 2024 · best of 3 | 3:36 |
| Row | 4:45 | Manchester 2024 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Manchester 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:59 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 3:50 | Manchester 2024 · best of 3 | 4:34 |
| Runs (8 km) | 41:11 | Birmingham 2025 · best of 3 | 45:37 |
| Roxzone | 4:37 | Warsaw 2025 · best of 3 | 7:08 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dax Blackburn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 74% |
| Push | 31% |
| Pull | 60% |
| BBJ | 64% |
| Row | 22% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 61% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:42 running, 27:44 at the stations and 4:37 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Mixed: 44:51 running, 27:41 at the stations and 5:27 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Emma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 4:16 |
| SkiErg | 4:05 | 4:15 |
| Run 2 | 5:14 | 5:38 |
| Sled push | 2:02 | 1:52 |
| Run 3 | 5:32 | 5:57 |
| Sled pull | 3:36 | 3:46 |
| Run 4 | 5:30 | 5:56 |
| Burpee broad jump | 3:17 | 3:36 |
| Run 5 | 5:34 | 6:04 |
| Row | 4:59 | 4:40 |
| Run 6 | 5:40 | 5:57 |
| Farmers carry | 1:45 | 1:40 |
| Run 7 | 5:32 | 6:00 |
| Sandbag lunges | 4:00 | 3:40 |
| Run 8 | 4:40 | 5:03 |
| Wall balls | 4:01 | 4:12 |
| Roxzone | 4:37 | 5:27 |
| Finish | 1:13:55 | 1:18:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
