Athlete · Open Women · 25-29 ·

SWE

Emma Nolåkers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:30 (Helsinki 2026) · Doubles Women 1:26:29 (Stockholm 2025).

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1:36:30 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

360th of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:26:56 latest race · Oslo 2026 0:27 slower than the best Doubles Women time Doubles Women with Caroline Junglert

SkiErg strongest segment · Helsinki 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:30Helsinki 2026 · 1 race Doubles Women1:26:29Stockholm 2025 · 2 races · with Caroline Junglert

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Emma Nolåkers, Caroline Junglertwhat the whole field did →	Doubles Women · team 25-29	1:26:56	743rd of 1,273	53:09	28:29	5:25	splits SkiErg4:29Sled push1:57Sled pull3:50Burpee broad jump4:14Row4:52Farmers carry1:54Sandbag lunges3:19Wall balls3:54Run 17:28Run 26:12Run 36:21Run 46:28Run 56:36Run 66:27Run 76:31Run 87:08Full report for this race →
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 25-29	1:36:30	360th of 579	48:52	37:28	10:14	splits SkiErg4:55Sled push2:31Sled pull4:25Burpee broad jump6:02Row5:18Farmers carry2:23Sandbag lunges4:21Wall balls7:33Run 16:38Run 25:37Run 35:49Run 45:49Run 56:03Run 65:57Run 76:00Run 87:03Full report for this race →
Stockholm 2025 19 Dec 2025team: Emma Nolåkers, Caroline Junglertwhat the whole field did →	Doubles Women · team 16-24	1:26:29	701st of 1,249	48:37	29:53	8:03	splits SkiErg4:36Sled push1:54Sled pull3:48Burpee broad jump4:22Row4:46Farmers carry1:58Sandbag lunges4:10Wall balls4:19Run 16:06Run 25:50Run 35:44Run 46:06Run 56:16Run 66:14Run 75:59Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 53%

Sled pull faster than 76%

Burpee broad jump faster than 56%

Row faster than 58%

Farmers carry faster than 30%

Sandbag lunges faster than 70%

Wall balls faster than 31%

Roxzone faster than 13%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:02 faster

Sled pull 0:36 faster

Burpee broad jump 0:14 faster

Row 0:04 faster

Farmers carry 0:16 slower

Sandbag lunges 0:32 faster

Wall balls 1:09 slower

Roxzone 2:41 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:36:30

6:384:555:372:315:494:255:496:026:035:185:572:236:004:217:037:3310:14

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown