Athlete · Open Women · 40-44 ·

GBR

Emma Neilson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:58 (Glasgow 2025) · Doubles Women 1:29:49 (Glasgow 2026) · Doubles Mixed 1:31:33 (London 2024).

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1:34:58 best Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

864th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:29:49 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Anny Deery

Sled pull strongest segment · Glasgow 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:58Glasgow 2025 · 2 races Doubles Women1:29:49Glasgow 2026 · 1 race · with Anny Deery Doubles Mixed1:31:33London 2024 · 1 race · with Thomas Pomfret

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Anny Deery, Emma Neilsonwhat the whole field did →	Doubles Women · team 45-49	1:29:49	1237th of 2,386	51:07	33:36	5:09	splits SkiErg5:10Sled push1:49Sled pull4:40Burpee broad jump4:16Row5:33Farmers carry2:07Sandbag lunges4:39Wall balls5:22Run 16:42Run 26:28Run 36:19Run 46:17Run 56:26Run 66:09Run 76:10Run 86:40Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:34:58	864th of 1,479	50:30	38:36	5:56	splits SkiErg5:14Sled push2:48Sled pull4:18Burpee broad jump7:07Row5:30Farmers carry2:37Sandbag lunges4:38Wall balls6:24Run 14:58Run 26:33Run 36:37Run 46:42Run 57:00Run 66:41Run 76:35Run 85:27Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	1:42:01	384th of 539	51:14	41:59	8:46	splits SkiErg5:02Sled push2:59Sled pull4:42Burpee broad jump9:12Row5:24Farmers carry2:22Sandbag lunges5:17Wall balls7:01Run 14:43Run 26:23Run 36:30Run 46:42Run 56:47Run 66:44Run 76:38Run 86:48Full report for this race →
London 2024 1 Dec 2024team: Thomas Pomfret, Emma Neilsonwhat the whole field did →	Doubles Mixed · team 40-49	1:31:33	1053rd of 1,316	48:34	35:42	7:23	splits SkiErg4:27Sled push2:40Sled pull6:38Burpee broad jump4:54Row5:05Farmers carry2:03Sandbag lunges4:51Wall balls5:04Run 17:18Run 27:51Run 35:29Run 45:21Run 55:31Run 65:31Run 75:30Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 84%

Burpee broad jump faster than 40%

Row faster than 40%

Farmers carry faster than 24%

Sandbag lunges faster than 61%

Wall balls faster than 46%

Roxzone faster than 44%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:54 faster

Burpee broad jump 0:34 slower

Row 0:07 slower

Farmers carry 0:26 slower

Sandbag lunges 0:20 faster

Wall balls 0:14 slower

Roxzone 0:19 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:34:58

4:585:146:332:486:374:186:427:077:005:306:412:376:354:385:276:245:56

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:34 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown