AUS Emma Miller
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Miller at each race, oldest on the left; lower is faster.The best was 1:12:14 at Melbourne (Dec 2025); Emma Miller was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:13:31 |
| Melbourne | Dec 2025 | Open Women | 1:12:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Miller at each race, oldest on the left; lower is faster.The best was 1:13:31 at Singapore (Apr 2026); Emma Miller was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:33:20 |
| Singapore | Apr 2026 | Doubles Women | 1:13:31 |
| Birmingham | Nov 2026 | Doubles Women | 1:25:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Miller at each race, oldest on the left; lower is faster.The best was 1:04:32 at Perth (Aug 2026); Emma Miller was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:11:24 |
| Perth | Aug 2026 | Doubles Mixed | 1:04:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,673rd of 3,479 Doubles Women (faster than 51%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (0:45), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:27 | faster than 31% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 5:59 | 5:53 | faster than 45% |
| Burpee broad jump: | 3:49 | 4:29 | faster than 75% |
| Run 5: | 5:53 | 5:57 | faster than 52% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 5:50 | 5:54 | faster than 52% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:59 | 5:54 | faster than 47% |
| Sandbag lunges: | 4:18 | 3:46 | faster than 27% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 6:55 | 7:10 | faster than 57% |
| Runs (8 km) | 48:11 | 47:32 | faster than 46% |
| Stations (8) | 30:16 | ||
| Finish | 1:25:18 | 1:25:56 | 1673rd of 3,479 · faster than 51% |
70th of 955 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 87% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 4:21 | 5:47 | faster than 95% |
| Sled push: | 1:31 | 2:01 | faster than 97% |
| Run 3: | 4:50 | 6:10 | faster than 91% |
| Sled pull: | 3:15 | 3:52 | faster than 82% |
| Run 4: | 5:03 | 6:13 | faster than 86% |
| Burpee broad jump: | 2:28 | 3:39 | faster than 94% |
| Run 5: | 5:04 | 6:19 | faster than 88% |
| Row: | 4:37 | 4:45 | faster than 63% |
| Run 6: | 4:59 | 6:15 | faster than 89% |
| Farmers carry: | 1:45 | 2:18 | faster than 97% |
| Run 7: | 4:47 | 5:42 | faster than 83% |
| Sandbag lunges: | 2:44 | 4:12 | faster than 96% |
| Run 8: | 4:25 | 5:15 | faster than 81% |
| Wall balls: | 3:33 | 4:26 | faster than 92% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 36:58 | 46:12 | faster than 88% |
| Stations (8) | 23:58 | ||
| Finish | 1:04:32 | 1:21:45 | 70th of 955 · faster than 92% |
15th of 826 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:56 | faster than 99% |
| SkiErg: | 4:17 | 5:12 | fastest in the field |
| Run 2: | 5:01 | 6:45 | faster than 96% |
| Sled push: | 1:55 | 2:22 | faster than 91% |
| Run 3: | 5:43 | 7:03 | faster than 92% |
| Sled pull: | 3:10 | 5:04 | faster than 98% |
| Run 4: | 5:25 | 7:10 | faster than 95% |
| Burpee broad jump: | 2:53 | 4:46 | faster than 97% |
| Run 5: | 5:32 | 7:21 | faster than 95% |
| Row: | 4:58 | 5:42 | faster than 96% |
| Run 6: | 5:25 | 7:19 | faster than 96% |
| Farmers carry: | 1:45 | 2:11 | faster than 93% |
| Run 7: | 5:47 | 7:22 | faster than 92% |
| Sandbag lunges: | 2:58 | 4:29 | faster than 97% |
| Run 8: | 5:40 | 7:30 | faster than 94% |
| Wall balls: | 4:36 | 5:20 | faster than 77% |
| Roxzone: | 5:15 | 10:06 | faster than 99% |
| Runs (8 km) | 41:48 | 55:44 | faster than 95% |
| Stations (8) | 26:32 | ||
| Finish | 1:13:31 | 1:42:30 | 15th of 826 · faster than 98% |
107th of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:11:10: most time gained on wall balls (0:37), most lost on the eight runs (2:54). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:00 | faster than 95% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 4:20 | 5:14 | faster than 89% |
| Sled push: | 2:05 | 2:31 | faster than 81% |
| Run 3: | 4:35 | 5:25 | faster than 88% |
| Sled pull: | 3:41 | 5:30 | faster than 98% |
| Run 4: | 4:45 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:45 | 6:12 | faster than 97% |
| Run 5: | 4:57 | 5:39 | faster than 80% |
| Row: | 4:53 | 5:19 | faster than 88% |
| Run 6: | 4:48 | 5:38 | faster than 83% |
| Farmers carry: | 1:37 | 2:10 | faster than 97% |
| Run 7: | 4:56 | 5:33 | faster than 76% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 88% |
| Run 8: | 5:46 | 6:37 | faster than 78% |
| Wall balls: | 3:36 | 5:57 | faster than 98% |
| Roxzone: | 7:45 | 9:51 | faster than 91% |
| Runs (8 km) | 36:24 | 42:42 | faster than 84% |
| Stations (8) | 28:10 | ||
| Finish | 1:12:14 | 1:30:38 | 107th of 1,666 · faster than 93% |
32nd of 748 Open Women (faster than 95%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:41 | faster than 86% |
| SkiErg: | 4:38 | 5:00 | faster than 88% |
| Run 2: | 4:14 | 5:12 | faster than 91% |
| Sled push: | 1:51 | 2:46 | faster than 97% |
| Run 3: | 4:35 | 5:29 | faster than 87% |
| Sled pull: | 4:14 | 5:57 | faster than 94% |
| Run 4: | 4:40 | 5:33 | faster than 86% |
| Burpee broad jump: | 4:29 | 6:38 | faster than 93% |
| Run 5: | 4:53 | 5:39 | faster than 80% |
| Row: | 5:02 | 5:34 | faster than 91% |
| Run 6: | 4:44 | 5:33 | faster than 82% |
| Farmers carry: | 1:42 | 2:12 | faster than 95% |
| Run 7: | 4:43 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:45 | 5:14 | faster than 93% |
| Run 8: | 4:47 | 5:52 | faster than 84% |
| Wall balls: | 3:36 | 6:22 | faster than 99% |
| Roxzone: | 6:51 | 9:23 | faster than 93% |
| Runs (8 km) | 37:27 | 44:55 | faster than 87% |
| Stations (8) | 29:17 | ||
| Finish | 1:13:31 | 1:34:33 | 32nd of 748 · faster than 95% |
34th of 190 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 6:12 | faster than 96% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 4:17 | 5:13 | faster than 93% |
| Sled push: | 2:06 | 1:55 | faster than 29% |
| Run 3: | 4:32 | 5:26 | faster than 91% |
| Sled pull: | 4:59 | 3:32 | faster than 6% |
| Run 4: | 4:37 | 5:27 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 83% |
| Run 5: | 4:52 | 5:30 | faster than 84% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 4:45 | 5:31 | faster than 86% |
| Farmers carry: | 1:58 | 1:44 | faster than 19% |
| Run 7: | 4:37 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:59 | faster than 64% |
| Run 8: | 4:45 | 5:34 | faster than 86% |
| Wall balls: | 4:13 | 4:14 | faster than 51% |
| Roxzone: | 5:58 | 8:21 | faster than 95% |
| Runs (8 km) | 37:08 | 44:32 | faster than 91% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:24 | 1:21:38 | 34th of 190 · faster than 82% |
1,301st of 1,924 Doubles Women (faster than 32%). Against the 60 who finished around 1:34:11: most time gained on the eight runs (3:55), most lost on the roxzone (1:25). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 5:13 | faster than 82% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 5:58 | 5:54 | faster than 46% |
| Sled push: | 1:25 | 1:30 | faster than 65% |
| Run 3: | 6:22 | 6:06 | faster than 37% |
| Sled pull: | 4:52 | 3:54 | faster than 16% |
| Run 4: | 6:13 | 6:12 | faster than 49% |
| Burpee broad jump: | 5:04 | 4:00 | faster than 19% |
| Run 5: | 6:38 | 6:22 | faster than 39% |
| Row: | 5:40 | 5:07 | faster than 10% |
| Run 6: | 6:30 | 6:22 | faster than 45% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 6:34 | 6:21 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 37% |
| Run 8: | 8:20 | 6:58 | faster than 19% |
| Wall balls: | 4:37 | 3:48 | faster than 17% |
| Roxzone: | 11:43 | 9:05 | faster than 17% |
| Runs (8 km) | 49:48 | 49:22 | faster than 47% |
| Stations (8) | 31:54 | ||
| Finish | 1:33:20 | 1:26:57 | 1301st of 1,924 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 1:51 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 3:41 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:45 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:53 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 3:36 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:24 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:51 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charlize Nieuwoudt1 race
- Francisco Garcia1 race
- Sahra Lawrence1 race
- Stephanie Blundell1 race
- Tim Stafford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 83% |
| Push | 82% |
| Pull | 99% |
| BBJ | 97% |
| Row | 89% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:26 running, 28:10 at the stations and 7:45 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:20 | 3:00 |
| SkiErg | 4:46 | 5:04 |
| Run 2 | 4:20 | 5:14 |
| Sled push | 2:05 | 2:31 |
| Run 3 | 4:35 | 5:25 |
| Sled pull | 3:41 | 5:30 |
| Run 4 | 4:45 | 5:30 |
| Burpee broad jump | 3:45 | 6:12 |
| Run 5 | 4:57 | 5:39 |
| Row | 4:53 | 5:19 |
| Run 6 | 4:48 | 5:38 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:56 | 5:33 |
| Sandbag lunges | 3:47 | 4:56 |
| Run 8 | 5:46 | 6:37 |
| Wall balls | 3:36 | 5:57 |
| Roxzone | 7:45 | 9:51 |
| Finish | 1:12:14 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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