AUS Emma Miller
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:12:14 (Melbourne 2025) · Doubles Mixed 1:04:32 (Perth 2026) · Doubles Women 1:13:31 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Tim Stafford, Emma Millerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:32 | top 8% 69/955 | 36:58 | 23:58 | 3:36 | splitsSkiErg4:05Sled push1:31Sled pull3:15Burpee broad jump2:28Row4:37Farmers carry1:45Sandbag lunges2:44Wall balls3:33Run 13:33Run 24:21Run 34:50Run 45:03Run 55:04Run 64:59Run 74:47Run 84:25Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sahra Lawrence, Emma Millerwhat the whole field did → | Doubles Women · team 30-34 | 1:13:31 | top 2% 15/826 | 41:48 | 26:32 | 5:15 | splitsSkiErg4:17Sled push1:55Sled pull3:10Burpee broad jump2:53Row4:58Farmers carry1:45Sandbag lunges2:58Wall balls4:36Run 13:19Run 25:01Run 35:43Run 45:25Run 55:32Run 65:25Run 75:47Run 85:40Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:12:14 | top 7% 107/1,666 | 36:24 | 28:10 | 7:45 | splitsSkiErg4:46Sled push2:05Sled pull3:41Burpee broad jump3:45Row4:53Farmers carry1:37Sandbag lunges3:47Wall balls3:36Run 12:20Run 24:20Run 34:35Run 44:45Run 54:57Run 64:48Run 74:56Run 85:46Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 25-29 | 1:13:31 | top 5% 32/748 | 37:27 | 29:17 | 6:51 | splitsSkiErg4:38Sled push1:51Sled pull4:14Burpee broad jump4:29Row5:02Farmers carry1:42Sandbag lunges3:45Wall balls3:36Run 14:53Run 24:14Run 34:35Run 44:40Run 54:53Run 64:44Run 74:43Run 84:47Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Charlize Nieuwoudt, Emma Millerwhat the whole field did → | Doubles Women · team U29 | 1:33:20 | 1299th of 1,924 | 49:48 | 31:54 | 11:43 | splitsSkiErg4:33Sled push1:25Sled pull4:52Burpee broad jump5:04Row5:40Farmers carry1:47Sandbag lunges3:56Wall balls4:37Run 13:16Run 25:58Run 36:22Run 46:13Run 56:38Run 66:30Run 76:34Run 88:20Full report for this race → |
| Perth 2024 14 Sept 2024team: Emma Miller, Francisco Garciawhat the whole field did → | Doubles Mixed · team U29 | 1:11:24 | top 18% 34/190 | 37:08 | 28:22 | 5:58 | splitsSkiErg4:15Sled push2:06Sled pull4:59Burpee broad jump2:46Row4:31Farmers carry1:58Sandbag lunges3:34Wall balls4:13Run 14:47Run 24:17Run 34:32Run 44:37Run 54:52Run 64:45Run 74:37Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
