IRL Emma McMenamin
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:10:48 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma McMenamin, Catherine Byrnewhole field → | Doubles Women · team 16-24 | 1:10:48 | 126th of 1,50716th of 191 aged 16-24 | 40:08 | 27:17 | 3:27 | View results | See splits Hide splitsSkiErg4:54faster than 30%Sled push1:32fastest 28%Sled pull3:16fastest 10%Burpee broad jump3:39fastest 23%Row5:13faster than 47%Farmers carry1:44fastest 32%Sandbag lunges2:57fastest 11%Wall balls4:02fastest 24%Runs (8 km)40:08fastest 9%Roxzone3:27fastest 3%Run 13:11fastest 10%Run 25:02fastest 5%Run 35:34fastest 11%Run 45:43fastest 14%Run 55:41fastest 11%Run 65:25fastest 5%Run 75:46fastest 13%Run 83:51fastest 12%Full report for this race → |
| New York 2025 30 May 2025team: Emma McMenamin, Aoife McGuinnewhole field → | Doubles Women · team U29 | 1:22:06 | 420th of 1,253187th of 446 aged U29 | 46:12 | 31:49 | 4:05† | View results | See splits Hide splitsSkiErg5:17faster than 6%Sled push2:24faster than 17%Sled pull3:09fastest 42%Burpee broad jump2:50fastest 8%Row5:17faster than 36%Farmers carry1:44fastest 20%Sandbag lunges3:27fastest 39%Wall balls7:41faster than 2%Runs (8 km)46:12fastest 21%Roxzone4:05Run 15:28fastest 18%Run 27:33faster than 5%Run 35:12fastest 11%Run 45:10fastest 8%Run 55:28fastest 15%Run 65:11fastest 8%Run 75:21fastest 13%Run 86:49fastest 11%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Catherine Byrne, Emma McMenaminwhole field → | Doubles Women · team U29 | 1:14:18 | 133rd of 83549th of 260 aged U29 | 42:49 | 27:26 | 4:09 | View results | See splits Hide splitsSkiErg4:47faster than 22%Sled push1:24fastest 13%Sled pull3:37fastest 27%Burpee broad jump3:32fastest 20%Row5:08fastest 46%Farmers carry1:34fastest 19%Sandbag lunges2:34fastest 4%Wall balls4:50faster than 28%Runs (8 km)42:49fastest 15%Roxzone4:09fastest 11%Run 13:17fastest 10%Run 25:09fastest 5%Run 35:47fastest 15%Run 46:10fastest 28%Run 56:11fastest 22%Run 66:06fastest 21%Run 76:04fastest 19%Run 84:09fastest 19%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma McMenamin, Ellen Bakerwhole field → | Doubles Women · team U29 | 1:16:14 | 239th of 1,37089th of 424 aged U29 | 41:31 | 28:35 | 6:15 | View results | See splits Hide splitsSkiErg4:56faster than 17%Sled push1:52faster than 36%Sled pull3:38fastest 30%Burpee broad jump3:31fastest 22%Row5:25faster than 18%Farmers carry1:42fastest 35%Sandbag lunges2:45fastest 11%Wall balls4:46faster than 31%Runs (8 km)41:31fastest 13%Roxzone6:15fastest 10%Run 15:27fastest 10%Run 24:44fastest 9%Run 35:04fastest 14%Run 45:07fastest 15%Run 55:06fastest 12%Run 65:45fastest 43%Run 75:15fastest 18%Run 85:05fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2024 · best of 4 | 4:48 |
| Sled push | 1:24 | Dublin 2024 · best of 4 | 1:51 |
| Sled pull | 3:09 | New York 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:50 | New York 2025 · best of 4 | 4:17 |
| Row | 5:08 | Dublin 2024 · best of 4 | 5:12 |
| Farmers carry | 1:34 | Dublin 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:34 | Dublin 2024 · best of 4 | 3:47 |
| Wall balls | 4:02 | Dublin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 40:08 | Dublin 2025 · best of 4 | 49:12 |
| Roxzone | 3:27 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catherine Byrne2 races
- Aoife McGuinne1 race
- Ellen Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
