AUS Emma McMahon
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cassandra Nunan, Emma McMahonwhole field → | Doubles Women · team 35-39 | 1:15:36 | 601st of 3,169104th of 566 aged 35-39 | 41:49 | 25:55 | 7:59 | View results | See splits Hide splitsSkiErg4:10fastest 3%Sled push1:21fastest 10%Sled pull3:15fastest 13%Burpee broad jump4:03fastest 38%Row4:35fastest 7%Farmers carry1:40fastest 37%Sandbag lunges3:16fastest 20%Wall balls3:35fastest 6%Runs (8 km)41:49fastest 25%Roxzone7:59fastest 20%Run 14:28fastest 24%Run 24:46fastest 25%Run 34:58fastest 26%Run 45:03fastest 28%Run 55:12fastest 28%Run 65:12fastest 29%Run 75:12fastest 28%Run 87:00fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emma McMahon, Cassandra Nunanwhole field → | Pro Doubles Women · team 35-39 | 1:22:50 | 118th of 18820th of 27 aged 35-39 | 44:04 | 30:11 | 8:40 | View results | See splits Hide splitsSkiErg4:11fastest 26%Sled push1:35fastest 7%Sled pull5:26faster than 16%Burpee broad jump4:19faster than 19%Row5:00faster than 31%Farmers carry2:07faster than 34%Sandbag lunges3:31fastest 20%Wall balls4:02fastest 43%Runs (8 km)44:04faster than 31%Roxzone8:40faster than 47%Run 14:26fastest 48%Run 24:56faster than 31%Run 35:16faster than 26%Run 45:28faster than 24%Run 55:38faster than 25%Run 65:25faster than 33%Run 75:29faster than 32%Run 87:30faster than 34%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Cassie Nunan, Emma McMahonwhole field → | Doubles Women · team 30-39 | 1:18:12 | 155th of 56352nd of 214 aged 30-39 | 47:41 | 25:47 | 4:50 | View results | See splits Hide splitsSkiErg4:20fastest 9%Sled push1:28fastest 30%Sled pull4:14faster than 48%Burpee broad jump3:46fastest 45%Row4:44fastest 22%Farmers carry1:40fastest 31%Sandbag lunges2:49fastest 10%Wall balls2:46fastest 2%Runs (8 km)47:41fastest 36%Roxzone4:50fastest 19%Run 14:55faster than 21%Run 25:57faster than 43%Run 35:58fastest 37%Run 45:58fastest 35%Run 56:03fastest 30%Run 65:55fastest 28%Run 76:03fastest 34%Run 86:54fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:21 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:15 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Sydney 2024 · best of 2 | 4:17 |
| Row | 4:35 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 2:46 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:49 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 4:50 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cassandra Nunan2 races
- Cassie Nunan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
