GBR Emma McLeish
4 HYROX races over 2 seasons. Best Open Women time: 1:26:45 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma McLeish at each race, oldest on the left; lower is faster.The best was 1:26:45 at Glasgow (Mar 2025); Emma McLeish was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:29:00 |
| Glasgow | Mar 2025 | Open Women | 1:26:45 |
| Birmingham | Oct 2025 | Open Women | 1:34:49 |
| Glasgow | Mar 2026 | Open Women | 1:35:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:15 faster (1:29:00 to 1:26:45).
4 results at 4 races
874th of 1,726 Open Women (faster than 49%). Against the 52 who finished around 1:34:52: most time gained on the eight runs (2:03), most lost on sled push (1:32). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:48 | faster than 80% |
| SkiErg: | 5:43 | 5:15 | faster than 14% |
| Run 2: | 5:09 | 5:40 | faster than 75% |
| Sled push: | 4:19 | 2:48 | faster than 2% |
| Run 3: | 5:35 | 5:56 | faster than 65% |
| Sled pull: | 6:05 | 5:12 | faster than 24% |
| Run 4: | 5:49 | 5:58 | faster than 56% |
| Burpee broad jump: | 6:14 | 6:57 | faster than 64% |
| Run 5: | 6:01 | 6:06 | faster than 53% |
| Row: | 6:11 | 5:38 | faster than 17% |
| Run 6: | 5:46 | 5:58 | faster than 58% |
| Farmers carry: | 2:52 | 2:19 | faster than 18% |
| Run 7: | 5:48 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:31 | 5:15 | faster than 42% |
| Run 8: | 6:41 | 6:50 | faster than 55% |
| Wall balls: | 8:13 | 7:04 | faster than 33% |
| Roxzone: | 4:13 | 5:35 | faster than 86% |
| Runs (8 km) | 45:55 | 48:36 | faster than 63% |
| Stations (8) | 45:08 | ||
| Finish | 1:35:10 | 1:34:53 | 874th of 1,726 · faster than 49% |
1,056th of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (4:09), most lost on sled push (2:17). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 76% |
| SkiErg: | 5:43 | 5:13 | faster than 12% |
| Run 2: | 4:49 | 5:15 | faster than 72% |
| Sled push: | 5:16 | 3:00 | faster than 1% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 7:28 | 5:58 | faster than 16% |
| Run 4: | 5:12 | 5:35 | faster than 66% |
| Burpee broad jump: | 5:48 | 6:47 | faster than 70% |
| Run 5: | 5:26 | 5:45 | faster than 63% |
| Row: | 6:04 | 5:27 | faster than 12% |
| Run 6: | 5:17 | 5:35 | faster than 63% |
| Farmers carry: | 2:52 | 2:17 | faster than 17% |
| Run 7: | 5:21 | 5:36 | faster than 59% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 41% |
| Run 8: | 5:23 | 5:48 | faster than 65% |
| Wall balls: | 8:21 | 6:43 | faster than 25% |
| Roxzone: | 5:57 | 7:18 | faster than 83% |
| Runs (8 km) | 42:05 | 45:20 | faster than 67% |
| Stations (8) | 46:52 | ||
| Finish | 1:34:49 | 1:33:26 | 1056th of 1,957 · faster than 46% |
554th of 1,479 Open Women (faster than 62%). Against the 44 who finished around 1:25:56: most time gained on the eight runs (2:14), most lost on sled pull (1:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 75% |
| SkiErg: | 5:31 | 5:05 | faster than 13% |
| Run 2: | 5:17 | 5:50 | faster than 76% |
| Sled push: | 3:34 | 2:43 | faster than 11% |
| Run 3: | 5:34 | 6:06 | faster than 74% |
| Sled pull: | 6:10 | 5:12 | faster than 22% |
| Run 4: | 5:42 | 6:07 | faster than 69% |
| Burpee broad jump: | 5:08 | 6:33 | faster than 79% |
| Run 5: | 5:50 | 6:21 | faster than 71% |
| Row: | 5:57 | 5:23 | faster than 12% |
| Run 6: | 5:30 | 6:14 | faster than 80% |
| Farmers carry: | 2:24 | 2:11 | faster than 34% |
| Run 7: | 5:42 | 6:14 | faster than 72% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 43% |
| Run 8: | 4:34 | 5:12 | faster than 76% |
| Wall balls: | 6:34 | 6:10 | faster than 42% |
| Roxzone: | 4:30 | 5:37 | faster than 82% |
| Runs (8 km) | 41:51 | 46:43 | faster than 77% |
| Stations (8) | 40:29 | ||
| Finish | 1:26:45 | 1:31:22 | 554th of 1,479 · faster than 62% |
507th of 1,410 Open Women (faster than 64%). Against the 45 who finished around 1:28:45: most time gained on the eight runs (2:07), most lost on sled pull (0:53). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:07 | faster than 73% |
| SkiErg: | 5:36 | 5:05 | faster than 11% |
| Run 2: | 4:48 | 5:20 | faster than 77% |
| Sled push: | 3:14 | 2:40 | faster than 17% |
| Run 3: | 4:58 | 5:32 | faster than 77% |
| Sled pull: | 6:03 | 5:41 | faster than 38% |
| Run 4: | 5:13 | 5:37 | faster than 67% |
| Burpee broad jump: | 5:32 | 7:03 | faster than 76% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 5:47 | 5:25 | faster than 22% |
| Run 6: | 5:12 | 5:39 | faster than 70% |
| Farmers carry: | 2:50 | 2:13 | faster than 16% |
| Run 7: | 5:09 | 5:37 | faster than 71% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 5:26 | 6:02 | faster than 73% |
| Wall balls: | 6:48 | 6:45 | faster than 49% |
| Roxzone: | 6:23 | 8:04 | faster than 86% |
| Runs (8 km) | 41:44 | 45:50 | faster than 74% |
| Stations (8) | 40:57 | ||
| Finish | 1:29:00 | 1:34:24 | 507th of 1,410 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 3:14 | Birmingham 2024 · best of 4 | 2:55 |
| Sled pull | 6:03 | Birmingham 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:08 | Glasgow 2025 · best of 4 | 6:46 |
| Row | 5:47 | Birmingham 2024 · best of 4 | 5:31 |
| Farmers carry | 2:24 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:07 | Birmingham 2024 · best of 4 | 5:13 |
| Wall balls | 6:34 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:44 | Birmingham 2024 · best of 4 | 46:44 |
| Roxzone | 4:13 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 14% |
| Push | 11% |
| Pull | 22% |
| BBJ | 80% |
| Row | 13% |
| Carry | 35% |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:54 running, 40:29 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:09 |
| SkiErg | 5:31 | 5:05 |
| Run 2 | 5:17 | 5:50 |
| Sled push | 3:34 | 2:43 |
| Run 3 | 5:34 | 6:06 |
| Sled pull | 6:10 | 5:12 |
| Run 4 | 5:42 | 6:07 |
| Burpee broad jump | 5:08 | 6:33 |
| Run 5 | 5:50 | 6:21 |
| Row | 5:57 | 5:23 |
| Run 6 | 5:30 | 6:14 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 5:42 | 6:14 |
| Sandbag lunges | 5:11 | 4:58 |
| Run 8 | 4:34 | 5:12 |
| Wall balls | 6:34 | 6:10 |
| Roxzone | 4:30 | 5:37 |
| Finish | 1:26:45 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
