GBR Emma McLaughlin
3 HYROX races over 2 seasons. Best Open Women time: 1:07:46 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma McLaughlin at each race, oldest on the left; lower is faster.The best was 1:07:46 at Dublin (Nov 2025); Emma McLaughlin was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:19:47 |
| Cardiff | May 2025 | Open Women | 1:12:08 |
| Dublin | Nov 2025 | Open Women | 1:07:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:01 faster (1:19:47 to 1:07:46).
3 results at 3 races
14th of 1,197 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 86% |
| SkiErg: | 4:44 | 5:11 | faster than 93% |
| Run 2: | 4:53 | 5:52 | faster than 91% |
| Sled push: | 1:58 | 2:30 | faster than 92% |
| Run 3: | 4:48 | 6:11 | faster than 98% |
| Sled pull: | 3:39 | 5:19 | faster than 98% |
| Run 4: | 4:51 | 6:16 | faster than 97% |
| Burpee broad jump: | 4:20 | 6:30 | faster than 95% |
| Run 5: | 4:57 | 6:26 | faster than 97% |
| Row: | 4:38 | 5:25 | faster than 99% |
| Run 6: | 4:44 | 6:18 | fastest in the field |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 4:38 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:58 | 4:56 | faster than 84% |
| Run 8: | 3:03 | 4:30 | fastest in the field |
| Wall balls: | 5:03 | 6:33 | faster than 85% |
| Roxzone: | 3:02 | 5:06 | fastest in the field |
| Runs (8 km) | 34:52 | 45:35 | faster than 98% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:46 | 1:29:42 | 14th of 1,197 · faster than 98% |
47th of 987 Open Women (faster than 95%). Against the 30 who finished around 1:12:27: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:30). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:32 | faster than 41% |
| SkiErg: | 4:55 | 5:15 | faster than 85% |
| Run 2: | 4:43 | 5:11 | faster than 75% |
| Sled push: | 1:54 | 2:39 | faster than 95% |
| Run 3: | 4:43 | 5:25 | faster than 86% |
| Sled pull: | 3:51 | 5:27 | faster than 96% |
| Run 4: | 4:37 | 5:28 | faster than 89% |
| Burpee broad jump: | 4:13 | 7:03 | faster than 96% |
| Run 5: | 4:51 | 5:35 | faster than 85% |
| Row: | 4:39 | 5:26 | faster than 99% |
| Run 6: | 4:46 | 5:31 | faster than 86% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 4:28 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:31 | 4:41 | faster than 91% |
| Run 8: | 5:08 | 6:30 | faster than 96% |
| Wall balls: | 4:45 | 6:03 | faster than 84% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 38:58 | 45:00 | faster than 86% |
| Stations (8) | 29:37 | ||
| Finish | 1:12:08 | 1:29:55 | 47th of 987 · faster than 95% |
101st of 939 Open Women (faster than 89%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 90% |
| SkiErg: | 4:36 | 5:01 | faster than 92% |
| Run 2: | 5:14 | 6:01 | faster than 88% |
| Sled push: | 1:27 | 2:39 | fastest in the field |
| Run 3: | 5:41 | 6:28 | faster than 83% |
| Sled pull: | 4:32 | 5:49 | faster than 89% |
| Run 4: | 5:35 | 6:30 | faster than 87% |
| Burpee broad jump: | 5:18 | 7:03 | faster than 85% |
| Run 5: | 6:05 | 6:45 | faster than 75% |
| Row: | 4:57 | 5:28 | faster than 93% |
| Run 6: | 7:19 | 6:37 | faster than 27% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 5:36 | 6:33 | faster than 86% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 63% |
| Run 8: | 4:08 | 4:48 | faster than 80% |
| Wall balls: | 4:36 | 6:42 | faster than 94% |
| Roxzone: | 4:51 | 5:34 | faster than 72% |
| Runs (8 km) | 42:39 | 47:31 | faster than 78% |
| Stations (8) | 32:22 | ||
| Finish | 1:19:47 | 1:33:12 | 101st of 939 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 1:27 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 3:39 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:13 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 4:38 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:31 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 4:36 | Dublin 2024 · best of 3 | 6:43 |
| Runs (8 km) | 34:52 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 3:02 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 84%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 34:56 running, 29:55 at the stations and 3:02 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 4:53 | 5:52 |
| Sled push | 1:58 | 2:30 |
| Run 3 | 4:48 | 6:11 |
| Sled pull | 3:39 | 5:19 |
| Run 4 | 4:51 | 6:16 |
| Burpee broad jump | 4:20 | 6:30 |
| Run 5 | 4:57 | 6:26 |
| Row | 4:38 | 5:25 |
| Run 6 | 4:44 | 6:18 |
| Farmers carry | 1:35 | 2:11 |
| Run 7 | 4:38 | 6:17 |
| Sandbag lunges | 3:58 | 4:56 |
| Run 8 | 3:03 | 4:30 |
| Wall balls | 5:03 | 6:33 |
| Roxzone | 3:02 | 5:06 |
| Finish | 1:07:46 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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