Athlete · Open Women · 30-34 ·

IRL

Emma McCallen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:52 (Berlin 2025) · Doubles Women 1:31:28 (Dublin 2025) · Doubles Mixed 1:14:33 (Dublin 2024).

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1:36:52 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1057th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:31:28 latest race · Dublin 2025 first Doubles Women race Doubles Women with Roisin Gleeson

Sled push strongest segment · Berlin 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:52Berlin 2025 · 1 race Doubles Women1:31:28Dublin 2025 · 1 race · with Roisin Gleeson Doubles Mixed1:14:33Dublin 2024 · 1 race · with Christopher McCallen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025team: Emma McCallen, Roisin Gleesonwhat the whole field did →	Doubles Women · team 35-39	1:31:28	1119th of 1,507	53:34	33:19	4:40	splits SkiErg4:40Sled push1:29Sled pull3:57Burpee broad jump5:17Row5:31Farmers carry2:06Sandbag lunges4:47Wall balls5:32Run 14:14Run 26:47Run 37:09Run 47:18Run 57:33Run 67:33Run 77:44Run 85:19Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:36:52	1057th of 1,373	42:21	45:31	9:05	splits SkiErg5:01Sled push2:32Sled pull5:35Burpee broad jump6:58Row5:35Farmers carry2:17Sandbag lunges5:47Wall balls11:46Run 14:34Run 25:00Run 35:07Run 45:06Run 55:21Run 65:18Run 75:17Run 86:42Full report for this race →
Dublin 2024 17 Nov 2024team: Emma McCallen, Christopher McCallenwhat the whole field did →	Doubles Mixed · team 30-39	1:14:33	top 29% 236/837	45:07	25:25	4:04	splits SkiErg3:53Sled push1:57Sled pull3:03Burpee broad jump3:07Row4:22Farmers carry1:54Sandbag lunges3:17Wall balls3:52Run 13:33Run 25:32Run 36:00Run 46:12Run 56:22Run 66:30Run 76:36Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 65%

Sled pull faster than 31%

Burpee broad jump faster than 33%

Row faster than 20%

Farmers carry faster than 37%

Sandbag lunges faster than 23%

Wall balls faster than 3%

Roxzone faster than 53%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:33 slower

Burpee broad jump 0:41 slower

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges 0:54 slower

Wall balls 5:55 slower

Roxzone 0:06 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:36:52

4:345:015:002:325:075:355:066:585:215:355:182:175:175:476:4211:469:05

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:55 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown