GBR Emma Matthews
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at London ExCeL 2025): either two athletes called Emma Matthews, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Matthews at each race, oldest on the left; lower is faster.The best was 1:21:26 at London ExCeL (Dec 2025); Emma Matthews was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:40:43 |
| London | Dec 2024 | Doubles Women | 1:37:32 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:26 |
| London ExCeL | Dec 2025 | Doubles Women | 1:29:21 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,298th of 2,263 Open Women (faster than 42%). Against the 63 who finished around 1:35:54: most time gained on the roxzone (0:30), most lost on farmers carry (1:05). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 5:19 | 5:09 | faster than 36% |
| Run 2: | 5:23 | 5:17 | faster than 46% |
| Sled push: | 3:20 | 2:49 | faster than 22% |
| Run 3: | 5:29 | 5:30 | faster than 50% |
| Sled pull: | 5:53 | 5:15 | faster than 31% |
| Run 4: | 5:37 | 5:31 | faster than 46% |
| Burpee broad jump: | 6:26 | 6:43 | faster than 56% |
| Run 5: | 5:57 | 5:41 | faster than 40% |
| Row: | 5:47 | 5:27 | faster than 26% |
| Run 6: | 5:52 | 5:32 | faster than 37% |
| Farmers carry: | 3:26 | 2:22 | faster than 7% |
| Run 7: | 5:42 | 5:31 | faster than 42% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 7:57 | 7:45 | faster than 45% |
| Wall balls: | 8:23 | 6:53 | faster than 27% |
| Roxzone: | 6:25 | 6:40 | faster than 56% |
| Runs (8 km) | 47:27 | 46:35 | faster than 45% |
| Stations (8) | 43:37 | ||
| Finish | 1:37:23 | 1:34:13 | 1298th of 2,263 · faster than 42% |
2,343rd of 3,491 Doubles Women (faster than 32%). Against the 106 who finished around 1:28:34: most time gained on the roxzone (0:49), most lost on wall balls (1:14). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:02 | faster than 15% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 4:56 | 4:37 | faster than 31% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 5:02 | 4:45 | faster than 35% |
| Sled pull: | 5:03 | 4:13 | faster than 16% |
| Run 4: | 5:00 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:11 | 4:23 | faster than 25% |
| Run 5: | 4:59 | 4:54 | faster than 45% |
| Row: | 5:35 | 5:19 | faster than 26% |
| Run 6: | 5:04 | 4:53 | faster than 39% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 5:06 | 4:54 | faster than 39% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 6:47 | 6:42 | faster than 47% |
| Wall balls: | 5:58 | 4:27 | faster than 9% |
| Roxzone: | 13:19 | 13:21 | faster than 50% |
| Runs (8 km) | 41:27 | 39:40 | faster than 38% |
| Stations (8) | 34:38 | ||
| Finish | 1:29:21 | 1:24:12 | 2343rd of 3,491 · faster than 32% |
1,406th of 3,491 Doubles Women (faster than 59%). Against the 105 who finished around 1:21:21: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:24). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:02 | faster than 27% |
| SkiErg: | 5:27 | 5:07 | faster than 17% |
| Run 2: | 4:43 | 4:37 | faster than 43% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 4:53 | 4:45 | faster than 42% |
| Sled pull: | 3:54 | 4:13 | faster than 68% |
| Run 4: | 4:46 | 4:51 | faster than 54% |
| Burpee broad jump: | 3:18 | 4:23 | faster than 88% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 5:36 | 5:19 | faster than 25% |
| Run 6: | 4:50 | 4:53 | faster than 51% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 4:49 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 76% |
| Run 8: | 6:40 | 6:42 | faster than 51% |
| Wall balls: | 3:57 | 4:27 | faster than 81% |
| Roxzone: | 12:34 | 13:21 | faster than 64% |
| Runs (8 km) | 39:51 | 39:40 | faster than 48% |
| Stations (8) | 29:05 | ||
| Finish | 1:21:26 | 1:24:12 | 1406th of 3,491 · faster than 59% |
1,368th of 1,668 Doubles Women (faster than 17%). Against the 53 who finished around 1:36:14: most time gained on the eight runs (1:38), most lost on wall balls (2:28). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 7:10 | faster than 19% |
| SkiErg: | 4:54 | 4:39 | faster than 21% |
| Run 2: | 5:51 | 5:15 | faster than 22% |
| Sled push: | 2:20 | 1:54 | faster than 12% |
| Run 3: | 5:42 | 5:26 | faster than 37% |
| Sled pull: | 5:42 | 4:12 | faster than 7% |
| Run 4: | 5:53 | 5:30 | faster than 33% |
| Burpee broad jump: | 5:36 | 4:15 | faster than 15% |
| Run 5: | 6:00 | 5:36 | faster than 34% |
| Row: | 5:27 | 5:07 | faster than 20% |
| Run 6: | 6:05 | 5:34 | faster than 30% |
| Farmers carry: | 2:01 | 1:46 | faster than 20% |
| Run 7: | 6:11 | 5:34 | faster than 27% |
| Sandbag lunges: | 4:15 | 3:33 | faster than 21% |
| Run 8: | 6:59 | 6:01 | faster than 23% |
| Wall balls: | 7:22 | 4:21 | faster than 2% |
| Roxzone: | 9:25 | 8:09 | faster than 27% |
| Runs (8 km) | 50:36 | 46:15 | faster than 27% |
| Stations (8) | 37:37 | ||
| Finish | 1:37:32 | 1:24:23 | 1368th of 1,668 · faster than 17% |
585th of 698 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 22% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 6:15 | 5:52 | faster than 32% |
| Sled push: | 2:28 | 1:49 | faster than 5% |
| Run 3: | 6:59 | 6:10 | faster than 19% |
| Sled pull: | 5:27 | 4:35 | faster than 22% |
| Run 4: | 6:33 | 6:14 | faster than 35% |
| Burpee broad jump: | 5:40 | 4:19 | faster than 13% |
| Run 5: | 7:14 | 6:18 | faster than 18% |
| Row: | 5:39 | 5:02 | faster than 8% |
| Run 6: | 7:05 | 6:18 | faster than 21% |
| Farmers carry: | 2:04 | 1:50 | faster than 17% |
| Run 7: | 6:28 | 6:17 | faster than 42% |
| Sandbag lunges: | 4:15 | 3:35 | faster than 19% |
| Run 8: | 8:33 | 6:42 | faster than 11% |
| Wall balls: | 4:45 | 4:14 | faster than 27% |
| Roxzone: | 11:08 | 7:38 | faster than 3% |
| Runs (8 km) | 54:41 | 49:11 | faster than 22% |
| Stations (8) | 34:59 | ||
| Finish | 1:40:43 | 1:26:56 | 585th of 698 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Rebecca Whentringhame2 races
- Megan Humphreys1 race
- Natalie Hoodless1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 36% |
| Push | 22% |
| Pull | 32% |
| BBJ | 56% |
| Row | 27% |
| Carry | 7% |
| Lunges | 51% |
| Wall balls | 27% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:30 running, 43:36 at the stations and 6:25 in the roxzone; the longest station was the wall balls (8:23) and the shortest the sled push (3:20).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:26 |
| SkiErg | 5:19 | 5:09 |
| Run 2 | 5:23 | 5:17 |
| Sled push | 3:20 | 2:49 |
| Run 3 | 5:29 | 5:30 |
| Sled pull | 5:53 | 5:15 |
| Run 4 | 5:37 | 5:31 |
| Burpee broad jump | 6:26 | 6:43 |
| Run 5 | 5:57 | 5:41 |
| Row | 5:47 | 5:27 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 3:26 | 2:22 |
| Run 7 | 5:42 | 5:31 |
| Sandbag lunges | 5:03 | 5:05 |
| Run 8 | 7:57 | 7:45 |
| Wall balls | 8:23 | 6:53 |
| Roxzone | 6:25 | 6:40 |
| Finish | 1:37:23 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
