IRL Emma Marshall
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Marshall at each race, oldest on the left; lower is faster.The best was 1:32:53 at Dublin (Nov 2025); Emma Marshall was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:34:57 |
| London | May 2025 | Open Women | 1:37:11 |
| Dublin | Nov 2025 | Open Women | 1:32:53 |
| Madrid | Nov 2025 | Open Women | 1:33:51 |
| Berlin | May 2026 | Open Women | 1:41:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:04 faster (1:34:57 to 1:32:53).
This line shows the finish time of Emma Marshall at each race, oldest on the left; lower is faster.The best was 1:34:19 at Milan (Oct 2024); Emma Marshall was 12:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:34:19 |
| Rome | Sep 2025 | Doubles Women | 1:46:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,728th of 2,614 Open Women (faster than 33%). Against the 73 who finished around 1:40:01: most time gained on the roxzone (0:41), most lost on burpee broad jump (2:26). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 22% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:42 | 4:18 | faster than 26% |
| Sled push: | 2:32 | 2:56 | faster than 78% |
| Run 3: | 5:02 | 4:30 | faster than 23% |
| Sled pull: | 5:04 | 4:56 | faster than 45% |
| Run 4: | 5:01 | 4:36 | faster than 28% |
| Burpee broad jump: | 9:44 | 6:40 | faster than 9% |
| Run 5: | 5:14 | 4:43 | faster than 26% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 5:22 | 4:39 | faster than 18% |
| Farmers carry: | 2:50 | 2:23 | faster than 22% |
| Run 7: | 5:25 | 4:42 | faster than 18% |
| Sandbag lunges: | 5:39 | 5:08 | faster than 36% |
| Run 8: | 7:20 | 6:48 | faster than 33% |
| Wall balls: | 7:02 | 6:38 | faster than 41% |
| Roxzone: | 16:13 | 15:52 | faster than 45% |
| Runs (8 km) | 42:20 | 38:16 | faster than 24% |
| Stations (8) | 43:30 | ||
| Finish | 1:41:59 | 1:35:08 | 1728th of 2,614 · faster than 33% |
672nd of 1,338 Open Women (faster than 49%). Against the 41 who finished around 1:33:48: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:50). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:03 | faster than 34% |
| SkiErg: | 5:18 | 5:27 | faster than 68% |
| Run 2: | 5:48 | 5:19 | faster than 28% |
| Sled push: | 2:16 | 2:56 | faster than 93% |
| Run 3: | 6:10 | 5:32 | faster than 23% |
| Sled pull: | 4:37 | 5:24 | faster than 82% |
| Run 4: | 6:09 | 5:35 | faster than 26% |
| Burpee broad jump: | 7:37 | 6:39 | faster than 31% |
| Run 5: | 6:25 | 5:44 | faster than 24% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 6:09 | 5:39 | faster than 28% |
| Farmers carry: | 2:15 | 2:31 | faster than 70% |
| Run 7: | 6:17 | 5:35 | faster than 23% |
| Sandbag lunges: | 4:08 | 4:58 | faster than 78% |
| Run 8: | 7:21 | 6:41 | faster than 30% |
| Wall balls: | 6:03 | 6:37 | faster than 63% |
| Roxzone: | 6:54 | 7:31 | faster than 65% |
| Runs (8 km) | 49:35 | 45:26 | faster than 26% |
| Stations (8) | 37:27 | ||
| Finish | 1:33:51 | 1:33:47 | 672nd of 1,338 · faster than 49% |
706th of 1,197 Open Women (faster than 41%). Against the 36 who finished around 1:33:27: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 42% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 6:17 | 5:52 | faster than 33% |
| Sled push: | 2:08 | 2:30 | faster than 82% |
| Run 3: | 6:49 | 6:11 | faster than 26% |
| Sled pull: | 5:09 | 5:19 | faster than 56% |
| Run 4: | 7:02 | 6:16 | faster than 23% |
| Burpee broad jump: | 7:21 | 6:30 | faster than 32% |
| Run 5: | 7:12 | 6:26 | faster than 24% |
| Row: | 5:07 | 5:25 | faster than 79% |
| Run 6: | 6:57 | 6:18 | faster than 27% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 6:51 | 6:17 | faster than 30% |
| Sandbag lunges: | 4:41 | 4:56 | faster than 59% |
| Run 8: | 5:00 | 4:30 | faster than 30% |
| Wall balls: | 6:40 | 6:33 | faster than 48% |
| Roxzone: | 4:53 | 5:06 | faster than 56% |
| Runs (8 km) | 49:45 | 45:35 | faster than 28% |
| Stations (8) | 38:19 | ||
| Finish | 1:32:53 | 1:29:42 | 706th of 1,197 · faster than 41% |
917th of 958 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:47 | 7:02 | faster than 3% |
| SkiErg: | 4:51 | 4:47 | faster than 40% |
| Run 2: | 7:21 | 5:15 | faster than 3% |
| Sled push: | 1:59 | 1:52 | faster than 33% |
| Run 3: | 7:33 | 5:28 | faster than 3% |
| Sled pull: | 4:49 | 4:16 | faster than 25% |
| Run 4: | 7:39 | 5:32 | faster than 4% |
| Burpee broad jump: | 5:59 | 4:00 | faster than 6% |
| Run 5: | 7:16 | 5:40 | faster than 7% |
| Row: | 5:06 | 5:16 | faster than 70% |
| Run 6: | 7:16 | 5:34 | faster than 6% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 7:40 | 5:34 | faster than 4% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 48% |
| Run 8: | 9:02 | 6:17 | faster than 3% |
| Wall balls: | 4:05 | 4:12 | faster than 58% |
| Roxzone: | 11:57 | 7:17 | faster than 0% |
| Runs (8 km) | 1:02:31 | 46:35 | faster than 3% |
| Stations (8) | 32:30 | ||
| Finish | 1:46:54 | 1:24:13 | 917th of 958 · faster than 4% |
869th of 1,368 Open Women (faster than 36%). Against the 41 who finished around 1:37:56: most time gained on the roxzone (1:01), most lost on burpee broad jump (3:16). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:17 | faster than 49% |
| SkiErg: | 4:55 | 5:04 | faster than 67% |
| Run 2: | 5:31 | 5:08 | faster than 31% |
| Sled push: | 2:15 | 2:44 | faster than 86% |
| Run 3: | 5:47 | 5:22 | faster than 32% |
| Sled pull: | 4:53 | 5:16 | faster than 65% |
| Run 4: | 6:01 | 5:24 | faster than 26% |
| Burpee broad jump: | 10:39 | 6:30 | faster than 8% |
| Run 5: | 5:53 | 5:34 | faster than 36% |
| Row: | 5:10 | 5:22 | faster than 67% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:30 | 2:21 | faster than 40% |
| Run 7: | 6:06 | 5:30 | faster than 27% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 8:06 | 7:15 | faster than 31% |
| Wall balls: | 7:39 | 6:49 | faster than 34% |
| Roxzone: | 5:41 | 6:03 | faster than 60% |
| Runs (8 km) | 48:34 | 45:13 | faster than 34% |
| Stations (8) | 43:00 | ||
| Finish | 1:37:11 | 1:31:16 | 869th of 1,368 · faster than 36% |
508th of 862 Open Women (faster than 41%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 35% |
| SkiErg: | 4:57 | 5:16 | faster than 83% |
| Run 2: | 5:28 | 5:11 | faster than 32% |
| Sled push: | 1:56 | 2:42 | faster than 96% |
| Run 3: | 5:40 | 5:24 | faster than 35% |
| Sled pull: | 4:34 | 5:32 | faster than 84% |
| Run 4: | 6:06 | 5:25 | faster than 20% |
| Burpee broad jump: | 10:02 | 7:10 | faster than 14% |
| Run 5: | 6:04 | 5:33 | faster than 26% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:59 | 5:32 | faster than 28% |
| Farmers carry: | 2:04 | 2:18 | faster than 71% |
| Run 7: | 6:05 | 5:34 | faster than 28% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 78% |
| Run 8: | 5:42 | 5:13 | faster than 31% |
| Wall balls: | 7:55 | 6:25 | faster than 28% |
| Roxzone: | 7:15 | 7:50 | faster than 65% |
| Runs (8 km) | 46:42 | 43:29 | faster than 29% |
| Stations (8) | 41:03 | ||
| Finish | 1:34:57 | 1:32:15 | 508th of 862 · faster than 41% |
421st of 584 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:59 | faster than 19% |
| SkiErg: | 4:34 | 4:51 | faster than 82% |
| Run 2: | 6:12 | 5:48 | faster than 31% |
| Sled push: | 1:19 | 1:52 | faster than 99% |
| Run 3: | 7:09 | 6:00 | faster than 13% |
| Sled pull: | 3:37 | 4:33 | faster than 87% |
| Run 4: | 7:15 | 6:03 | faster than 14% |
| Burpee broad jump: | 4:46 | 4:33 | faster than 42% |
| Run 5: | 7:37 | 6:05 | faster than 11% |
| Row: | 4:55 | 5:14 | faster than 81% |
| Run 6: | 7:06 | 6:02 | faster than 16% |
| Farmers carry: | 1:47 | 1:53 | faster than 67% |
| Run 7: | 7:27 | 6:02 | faster than 11% |
| Sandbag lunges: | 2:50 | 3:56 | faster than 96% |
| Run 8: | 6:29 | 5:01 | faster than 11% |
| Wall balls: | 4:29 | 4:05 | faster than 27% |
| Roxzone: | 9:18 | 8:11 | faster than 29% |
| Runs (8 km) | 56:49 | 48:24 | faster than 14% |
| Stations (8) | 28:17 | ||
| Finish | 1:34:19 | 1:28:05 | 421st of 584 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | London 2025 · best of 5 | 5:16 |
| Sled push | 1:56 | Paris 2025 · best of 5 | 2:55 |
| Sled pull | 4:34 | Paris 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:21 | Dublin 2025 · best of 5 | 6:46 |
| Row | 5:07 | Dublin 2025 · best of 5 | 5:31 |
| Farmers carry | 2:04 | Paris 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:08 | Madrid 2025 · best of 5 | 5:13 |
| Wall balls | 6:03 | Madrid 2025 · best of 5 | 6:43 |
| Runs (8 km) | 42:20 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 4:53 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciara Farrell1 race
- Shea Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 77% |
| Push | 83% |
| Pull | 57% |
| BBJ | 32% |
| Row | 80% |
| Carry | 42% |
| Lunges | 59% |
| Wall balls | 48% |
| Roxzone | 57% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:48 running, 38:19 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (7:21) and the shortest the sled push (2:08).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:35 |
| SkiErg | 4:57 | 5:11 |
| Run 2 | 6:17 | 5:52 |
| Sled push | 2:08 | 2:30 |
| Run 3 | 6:49 | 6:11 |
| Sled pull | 5:09 | 5:19 |
| Run 4 | 7:02 | 6:16 |
| Burpee broad jump | 7:21 | 6:30 |
| Run 5 | 7:12 | 6:26 |
| Row | 5:07 | 5:25 |
| Run 6 | 6:57 | 6:18 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 6:51 | 6:17 |
| Sandbag lunges | 4:41 | 4:56 |
| Run 8 | 5:00 | 4:30 |
| Wall balls | 6:40 | 6:33 |
| Roxzone | 4:53 | 5:06 |
| Finish | 1:32:53 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
