IRL Emma Marshall
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:53 (Dublin 2025) · Doubles Women 1:34:19 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:04 faster (1:34:57 to 1:32:53).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:41:59 | 1664th of 2,407 | 42:20* | 43:30* | 16:13 | splitsSkiErg5:12Sled push2:32Sled pull5:04Burpee broad jump9:44Row5:27Farmers carry2:50Sandbag lunges5:39Wall balls7:02Run 14:18Run 24:42Run 35:02Run 45:01Run 55:14Run 65:22Run 75:25Run 87:20Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 25-29 | 1:33:51 | 672nd of 1,338 | 49:35 | 37:27 | 6:54 | splitsSkiErg5:18Sled push2:16Sled pull4:37Burpee broad jump7:37Row5:13Farmers carry2:15Sandbag lunges4:08Wall balls6:03Run 15:19Run 25:48Run 36:10Run 46:09Run 56:25Run 66:09Run 76:17Run 87:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:32:53 | 706th of 1,197 | 49:45 | 38:19 | 4:53 | splitsSkiErg4:57Sled push2:08Sled pull5:09Burpee broad jump7:21Row5:07Farmers carry2:16Sandbag lunges4:41Wall balls6:40Run 13:40Run 26:17Run 36:49Run 47:02Run 57:12Run 66:57Run 76:51Run 85:00Full report for this race → |
| Rome 2025 26 Sept 2025team: Shea Marshall, Emma Marshallwhat the whole field did → | Doubles Women · team 16-24 | 1:46:54 | 917th of 958 | 1:02:31 | 32:30 | 11:57 | splitsSkiErg4:51Sled push1:59Sled pull4:49Burpee broad jump5:59Row5:06Farmers carry1:55Sandbag lunges3:46Wall balls4:05Run 18:47Run 27:21Run 37:33Run 47:39Run 57:16Run 67:16Run 77:40Run 89:02Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:37:11 | 868th of 1,368 | 48:34 | 43:00 | 5:41 | splitsSkiErg4:55Sled push2:15Sled pull4:53Burpee broad jump10:39Row5:10Farmers carry2:30Sandbag lunges4:59Wall balls7:39Run 15:18Run 25:31Run 35:47Run 46:01Run 55:53Run 65:57Run 76:06Run 88:06Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Women · 25-29 | 1:34:57 | 508th of 862 | 46:42 | 41:03 | 7:15 | splitsSkiErg4:57Sled push1:56Sled pull4:34Burpee broad jump10:02Row5:09Farmers carry2:04Sandbag lunges4:26Wall balls7:55Run 15:41Run 25:28Run 35:40Run 46:06Run 56:04Run 65:59Run 76:05Run 85:42Full report for this race → |
| Milan 2024 19 Oct 2024team: Ciara Farrell, Emma Marshallwhat the whole field did → | Doubles Women · team U29 | 1:34:19 | 421st of 584 | 56:49 | 28:17 | 9:18 | splitsSkiErg4:34Sled push1:19Sled pull3:37Burpee broad jump4:46Row4:55Farmers carry1:47Sandbag lunges2:50Wall balls4:29Run 17:37Run 26:12Run 37:09Run 47:15Run 57:37Run 67:06Run 77:27Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
