AUS Emma Marmont
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:08:25 (Melbourne 2025) · Doubles Mixed 1:09:05 (Brisbane 2026) · Doubles Women 1:12:01 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:09 faster (1:10:34 to 1:08:25).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma Marmont, Doris Dolezalwhat the whole field did → | Doubles Women · team 30-34 | 1:12:01 | top 11% 325/3,169 | 37:33 | 27:21 | 7:12 | splitsSkiErg4:08Sled push1:45Sled pull3:41Burpee broad jump3:37Row4:35Farmers carry1:47Sandbag lunges3:49Wall balls3:59Run 14:07Run 24:12Run 34:32Run 44:33Run 54:33Run 64:37Run 74:37Run 86:27Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 30-34 | 1:11:43 | top 5% 99/2,043 | 34:39 | 30:20 | 6:48 | splitsSkiErg4:29Sled push1:44Sled pull3:58Burpee broad jump5:02Row4:35Farmers carry1:48Sandbag lunges4:05Wall balls4:39Run 13:47Run 23:59Run 34:04Run 44:06Run 54:09Run 64:18Run 74:15Run 86:03Full report for this race → |
| Sydney 2026 1 Jul 2026team: Emma Marmont, Luke Marmontwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:17 | top 16% 473/2,979 | 35:20 | 27:35 | 6:27 | splitsSkiErg4:05Sled push1:39Sled pull2:35Burpee broad jump3:28Row4:16Farmers carry1:43Sandbag lunges5:24Wall balls4:25Run 14:14Run 24:11Run 34:09Run 44:08Run 54:08Run 64:18Run 74:15Run 86:02Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Emma Marmont, Luke Marmontwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:05 | top 17% 268/1,664 | 36:30 | 26:58 | 5:41 | splitsSkiErg3:56Sled push1:44Sled pull3:25Burpee broad jump3:05Row4:14Farmers carry1:41Sandbag lunges4:10Wall balls4:43Run 14:07Run 24:19Run 34:32Run 44:53Run 54:41Run 64:40Run 74:42Run 84:40Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emma Marmont, Luke Marmontwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:56 | top 26% 606/2,353 | 38:02 | 25:59 | 7:58 | splitsSkiErg4:01Sled push1:37Sled pull2:56Burpee broad jump3:03Row4:18Farmers carry1:44Sandbag lunges4:08Wall balls4:12Run 12:57Run 24:37Run 34:53Run 45:06Run 55:00Run 65:00Run 75:04Run 85:27Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:08:25 | top 3% 38/1,666 | 33:06 | 28:13 | 7:12 | splitsSkiErg4:35Sled push1:36Sled pull4:23Burpee broad jump3:51Row4:31Farmers carry1:41Sandbag lunges3:36Wall balls4:00Run 12:29Run 24:11Run 34:20Run 44:16Run 54:18Run 64:24Run 74:17Run 84:55Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:10:54 | top 3% 36/1,507 | 34:11 | 30:00 | 6:49 | splitsSkiErg4:33Sled push1:43Sled pull4:30Burpee broad jump4:25Row4:41Farmers carry1:47Sandbag lunges3:54Wall balls4:27Run 13:43Run 23:57Run 34:10Run 44:09Run 54:11Run 64:13Run 74:10Run 85:41Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:10:34 | top 3% 25/853 | 36:16 | 28:57 | 5:26 | splitsSkiErg4:32Sled push1:41Sled pull4:12Burpee broad jump4:29Row4:32Farmers carry1:48Sandbag lunges3:49Wall balls3:54Run 12:39Run 24:43Run 34:47Run 44:42Run 54:49Run 64:53Run 74:55Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
