AUS Emma Marmont
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Marmont at each race, oldest on the left; lower is faster.The best was 1:08:25 at Melbourne (Dec 2025); Emma Marmont was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:10:34 |
| Sydney | Jul 2025 | Open Women | 1:10:54 |
| Melbourne | Dec 2025 | Open Women | 1:08:25 |
| Sydney | Jul 2026 | Open Women | 1:11:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:09 faster (1:10:34 to 1:08:25).
This line shows the finish time of Emma Marmont at each race, oldest on the left; lower is faster.The best was 1:09:05 at Brisbane (Apr 2026); Emma Marmont was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:56 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:09:05 |
| Sydney | Jul 2026 | Doubles Mixed | 1:09:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Marmont at each race, oldest on the left; lower is faster.The best was 1:08:08 at Melbourne (Dec 2025); Emma Marmont was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 1:12:12 |
| Melbourne | Dec 2025 | Relay Mixed | 1:08:08 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
99th of 2,043 Open Women (faster than 95%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:34 | faster than 88% |
| SkiErg: | 4:29 | 5:05 | faster than 98% |
| Run 2: | 3:59 | 4:58 | faster than 94% |
| Sled push: | 1:44 | 2:25 | faster than 96% |
| Run 3: | 4:04 | 5:11 | faster than 95% |
| Sled pull: | 3:58 | 5:06 | faster than 90% |
| Run 4: | 4:06 | 5:16 | faster than 95% |
| Burpee broad jump: | 5:02 | 6:55 | faster than 87% |
| Run 5: | 4:09 | 5:26 | faster than 96% |
| Row: | 4:35 | 5:19 | faster than 99% |
| Run 6: | 4:18 | 5:20 | faster than 92% |
| Farmers carry: | 1:48 | 2:04 | faster than 77% |
| Run 7: | 4:15 | 5:19 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:13 | faster than 83% |
| Run 8: | 6:03 | 7:36 | faster than 91% |
| Wall balls: | 4:39 | 6:23 | faster than 87% |
| Roxzone: | 6:48 | 9:16 | faster than 97% |
| Runs (8 km) | 34:39 | 43:49 | faster than 94% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:43 | 1:32:18 | 99th of 2,043 · faster than 95% |
326th of 3,169 Doubles Women (faster than 89%). Against the 95 who finished around 1:11:52: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:59 | faster than 88% |
| SkiErg: | 4:08 | 4:39 | faster than 98% |
| Run 2: | 4:12 | 5:16 | faster than 94% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 4:32 | 5:28 | faster than 91% |
| Sled pull: | 3:41 | 3:53 | faster than 62% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 3:37 | 4:22 | faster than 79% |
| Run 5: | 4:33 | 5:43 | faster than 93% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 4:37 | 5:42 | faster than 90% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 4:37 | 5:42 | faster than 91% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 6:27 | 7:56 | faster than 88% |
| Wall balls: | 3:59 | 4:18 | faster than 71% |
| Roxzone: | 7:12 | 9:22 | faster than 93% |
| Runs (8 km) | 37:33 | 46:22 | faster than 91% |
| Stations (8) | 27:21 | ||
| Finish | 1:12:01 | 1:25:22 | 326th of 3,169 · faster than 89% |
474th of 2,979 Doubles Mixed (faster than 84%). Against the 93 who finished around 1:08:54: most time gained on the eight runs (1:10), most lost on sandbag lunges (2:00). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:35 | faster than 67% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:11 | 4:54 | faster than 84% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 4:09 | 5:07 | faster than 91% |
| Sled pull: | 2:35 | 3:33 | faster than 96% |
| Run 4: | 4:08 | 5:09 | faster than 91% |
| Burpee broad jump: | 3:28 | 3:34 | faster than 54% |
| Run 5: | 4:08 | 5:18 | faster than 93% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:18 | 5:14 | faster than 88% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:15 | 5:17 | faster than 90% |
| Sandbag lunges: | 5:24 | 4:07 | faster than 16% |
| Run 8: | 6:02 | 7:22 | faster than 86% |
| Wall balls: | 4:25 | 4:29 | faster than 53% |
| Roxzone: | 6:27 | 8:41 | faster than 95% |
| Runs (8 km) | 35:20 | 43:02 | faster than 88% |
| Stations (8) | 27:35 | ||
| Finish | 1:09:17 | 1:20:06 | 474th of 2,979 · faster than 84% |
271st of 1,664 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:08:46: most time gained on the eight runs (0:55), most lost on wall balls (0:52). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:44 | faster than 79% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:19 | 5:14 | faster than 88% |
| Sled push: | 1:44 | 2:05 | faster than 82% |
| Run 3: | 4:32 | 5:35 | faster than 90% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 4:53 | 5:34 | faster than 79% |
| Burpee broad jump: | 3:05 | 3:29 | faster than 68% |
| Run 5: | 4:41 | 5:39 | faster than 87% |
| Row: | 4:14 | 4:38 | faster than 87% |
| Run 6: | 4:40 | 5:36 | faster than 86% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 4:42 | 5:35 | faster than 85% |
| Sandbag lunges: | 4:10 | 3:48 | faster than 37% |
| Run 8: | 4:40 | 5:33 | faster than 85% |
| Wall balls: | 4:43 | 4:30 | faster than 40% |
| Roxzone: | 5:41 | 7:26 | faster than 89% |
| Runs (8 km) | 36:30 | 43:27 | faster than 86% |
| Stations (8) | 26:58 | ||
| Finish | 1:09:05 | 1:19:36 | 271st of 1,664 · faster than 83% |
38th of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 88% |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 4:11 | 5:14 | faster than 94% |
| Sled push: | 1:36 | 2:31 | faster than 98% |
| Run 3: | 4:20 | 5:25 | faster than 94% |
| Sled pull: | 4:23 | 5:30 | faster than 86% |
| Run 4: | 4:16 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:51 | 6:12 | faster than 96% |
| Run 5: | 4:18 | 5:39 | faster than 96% |
| Row: | 4:31 | 5:19 | fastest in the field |
| Run 6: | 4:24 | 5:38 | faster than 93% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 4:17 | 5:33 | faster than 95% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 92% |
| Run 8: | 4:55 | 6:37 | faster than 96% |
| Wall balls: | 4:00 | 5:57 | faster than 94% |
| Roxzone: | 7:12 | 9:51 | faster than 97% |
| Runs (8 km) | 33:06 | 42:42 | faster than 95% |
| Stations (8) | 28:13 | ||
| Finish | 1:08:25 | 1:30:38 | 38th of 1,666 · faster than 97% |
609th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on sled pull (0:30), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 53% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:37 | 5:06 | faster than 73% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 4:53 | 5:21 | faster than 71% |
| Sled pull: | 2:56 | 3:52 | faster than 92% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 5:00 | 5:30 | faster than 72% |
| Row: | 4:18 | 4:40 | faster than 86% |
| Run 6: | 5:00 | 5:30 | faster than 70% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:04 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:08 | 3:56 | faster than 42% |
| Run 8: | 5:27 | 6:18 | faster than 78% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 7:58 | 9:07 | faster than 76% |
| Runs (8 km) | 38:02 | 41:48 | faster than 71% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:56 | 1:19:19 | 609th of 2,353 · faster than 74% |
36th of 1,507 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 92% |
| SkiErg: | 4:33 | 4:58 | faster than 92% |
| Run 2: | 3:57 | 4:54 | faster than 95% |
| Sled push: | 1:43 | 2:17 | faster than 95% |
| Run 3: | 4:10 | 5:08 | faster than 94% |
| Sled pull: | 4:30 | 5:40 | faster than 89% |
| Run 4: | 4:09 | 5:15 | faster than 95% |
| Burpee broad jump: | 4:25 | 6:37 | faster than 95% |
| Run 5: | 4:11 | 5:25 | faster than 96% |
| Row: | 4:41 | 5:18 | faster than 98% |
| Run 6: | 4:13 | 5:18 | faster than 94% |
| Farmers carry: | 1:47 | 2:17 | faster than 95% |
| Run 7: | 4:10 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:54 | 5:07 | faster than 89% |
| Run 8: | 5:41 | 7:23 | faster than 95% |
| Wall balls: | 4:27 | 6:18 | faster than 90% |
| Roxzone: | 6:49 | faster than 96% | |
| Runs (8 km) | 34:11 | 43:18 | faster than 95% |
| Stations (8) | 30:00 | ||
| Finish | 1:10:54 | 1:31:22 | 36th of 1,507 · faster than 97% |
25th of 853 Open Women (faster than 97%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:04 | faster than 85% |
| SkiErg: | 4:32 | 4:56 | faster than 91% |
| Run 2: | 4:43 | 5:37 | faster than 91% |
| Sled push: | 1:41 | 2:30 | faster than 98% |
| Run 3: | 4:47 | 5:59 | faster than 95% |
| Sled pull: | 4:12 | 5:15 | faster than 88% |
| Run 4: | 4:42 | 6:02 | faster than 96% |
| Burpee broad jump: | 4:29 | 6:20 | faster than 92% |
| Run 5: | 4:49 | 6:12 | faster than 96% |
| Row: | 4:32 | 5:16 | faster than 99% |
| Run 6: | 4:53 | 6:03 | faster than 94% |
| Farmers carry: | 1:48 | 2:14 | faster than 91% |
| Run 7: | 4:55 | 5:59 | faster than 92% |
| Sandbag lunges: | 3:49 | 4:55 | faster than 85% |
| Run 8: | 4:51 | 6:15 | faster than 95% |
| Wall balls: | 3:54 | 5:43 | faster than 93% |
| Roxzone: | 5:26 | 7:41 | faster than 96% |
| Runs (8 km) | 36:16 | 45:28 | faster than 95% |
| Stations (8) | 28:57 | ||
| Finish | 1:10:34 | 1:30:53 | 25th of 853 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2026 · best of 4 | 5:16 |
| Sled push | 1:36 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 3:58 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:51 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 4:31 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:36 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 3:54 | Brisbane 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:06 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 5:26 | Brisbane 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Luke Marmont4 races
- Doris Dolezal3 races
- Alex Spaseski2 races
- Justin Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 87%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 87% |
| BBJ | 96% |
| Row | 99% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 33:10 running, 28:13 at the stations and 7:12 in the roxzone; the longest station was the SkiErg (4:35) and the shortest the sled push (1:36).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:29 | 3:00 |
| SkiErg | 4:35 | 5:04 |
| Run 2 | 4:11 | 5:14 |
| Sled push | 1:36 | 2:31 |
| Run 3 | 4:20 | 5:25 |
| Sled pull | 4:23 | 5:30 |
| Run 4 | 4:16 | 5:30 |
| Burpee broad jump | 3:51 | 6:12 |
| Run 5 | 4:18 | 5:39 |
| Row | 4:31 | 5:19 |
| Run 6 | 4:24 | 5:38 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:17 | 5:33 |
| Sandbag lunges | 3:36 | 4:56 |
| Run 8 | 4:55 | 6:37 |
| Wall balls | 4:00 | 5:57 |
| Roxzone | 7:12 | 9:51 |
| Finish | 1:08:25 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
