IRL Emma Lynch
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Lynch at each race, oldest on the left; lower is faster.The best was 1:14:11 at Berlin (May 2025); Emma Lynch was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:14:11 |
| Sydney | Jul 2026 | Doubles Women | 1:18:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
880th of 3,169 Doubles Women (faster than 72%). Against the 101 who finished around 1:19:43: most time gained on burpee broad jump (1:03), most lost on sled pull (1:10). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:59 | faster than 67% |
| SkiErg: | 4:18 | 4:39 | faster than 90% |
| Run 2: | 4:39 | 5:16 | faster than 80% |
| Sled push: | 1:20 | 1:35 | faster than 91% |
| Run 3: | 5:11 | 5:28 | faster than 64% |
| Sled pull: | 4:52 | 3:53 | faster than 12% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 2:57 | 4:22 | faster than 97% |
| Run 5: | 5:27 | 5:43 | faster than 61% |
| Row: | 4:47 | 5:03 | faster than 78% |
| Run 6: | 5:25 | 5:42 | faster than 62% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 5:43 | 5:42 | faster than 49% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 86% |
| Run 8: | 7:03 | 7:56 | faster than 75% |
| Wall balls: | 3:34 | 4:18 | faster than 94% |
| Roxzone: | 9:05 | 9:22 | faster than 56% |
| Runs (8 km) | 43:16 | 46:22 | faster than 67% |
| Stations (8) | 26:36 | ||
| Finish | 1:18:53 | 1:25:22 | 880th of 3,169 · faster than 72% |
139th of 273 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:37 | faster than 27% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:30 | 5:12 | faster than 33% |
| Sled push: | 2:23 | 2:30 | faster than 58% |
| Run 3: | 5:33 | 5:32 | faster than 50% |
| Sled pull: | 4:50 | 4:52 | faster than 53% |
| Run 4: | 5:43 | 5:34 | faster than 44% |
| Burpee broad jump: | 3:05 | 3:45 | faster than 86% |
| Run 5: | 5:48 | 5:36 | faster than 43% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 5:42 | 5:35 | faster than 45% |
| Farmers carry: | 1:50 | 1:56 | faster than 66% |
| Run 7: | 5:45 | 5:36 | faster than 41% |
| Sandbag lunges: | 3:55 | 4:13 | faster than 61% |
| Run 8: | 5:36 | 5:34 | faster than 48% |
| Wall balls: | 4:23 | 4:32 | faster than 56% |
| Roxzone: | 8:19 | 7:31 | faster than 36% |
| Runs (8 km) | 44:36 | 42:56 | faster than 42% |
| Stations (8) | 29:58 | ||
| Finish | 1:22:48 | 1:22:43 | 139th of 273 · faster than 49% |
743rd of 1,666 Open Women (faster than 55%). Against the 52 who finished around 1:28:40: most time gained on burpee broad jump (2:03), most lost on the eight runs (4:03). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 24% |
| SkiErg: | 4:41 | 5:04 | faster than 89% |
| Run 2: | 5:46 | 5:14 | faster than 28% |
| Sled push: | 2:53 | 2:31 | faster than 29% |
| Run 3: | 5:49 | 5:25 | faster than 34% |
| Sled pull: | 4:39 | 5:30 | faster than 79% |
| Run 4: | 5:50 | 5:30 | faster than 37% |
| Burpee broad jump: | 3:48 | 6:12 | faster than 96% |
| Run 5: | 5:57 | 5:39 | faster than 38% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 7:04 | 5:38 | faster than 12% |
| Farmers carry: | 1:48 | 2:10 | faster than 88% |
| Run 7: | 5:59 | 5:33 | faster than 33% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 6:18 | 6:37 | faster than 60% |
| Wall balls: | 4:24 | 5:57 | faster than 87% |
| Roxzone: | 10:27 | 9:51 | faster than 38% |
| Runs (8 km) | 46:00 | 42:42 | faster than 33% |
| Stations (8) | 32:11 | ||
| Finish | 1:28:32 | 1:30:38 | 743rd of 1,666 · faster than 55% |
456th of 1,701 Doubles Women (faster than 73%). Against the 51 who finished around 1:13:38: most time gained on the eight runs (0:13), most lost on SkiErg (0:13). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 84% |
| SkiErg: | 4:42 | 4:36 | faster than 37% |
| Run 2: | 4:34 | 5:01 | faster than 76% |
| Sled push: | 1:41 | 1:46 | faster than 67% |
| Run 3: | 4:52 | 5:09 | faster than 69% |
| Sled pull: | 3:24 | 3:41 | faster than 69% |
| Run 4: | 4:48 | 5:12 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:57 | faster than 77% |
| Run 5: | 5:03 | 5:18 | faster than 63% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 4:49 | 5:15 | faster than 74% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:51 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 64% |
| Run 8: | 6:12 | 6:38 | faster than 67% |
| Wall balls: | 3:51 | 4:01 | faster than 65% |
| Roxzone: | 8:27 | 9:15 | faster than 72% |
| Runs (8 km) | 38:56 | 42:06 | faster than 73% |
| Stations (8) | 26:52 | ||
| Finish | 1:14:11 | 1:19:51 | 456th of 1,701 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Celia Hallay2 races
- Ailish Meaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 90% |
| Push | 29% |
| Pull | 79% |
| BBJ | 97% |
| Row | 77% |
| Carry | 89% |
| Lunges | 50% |
| Wall balls | 88% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:24 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 46:03 running, 32:10 at the stations and 10:27 in the roxzone; the longest station was the row (5:02).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:00 |
| SkiErg | 4:41 | 5:04 |
| Run 2 | 5:46 | 5:14 |
| Sled push | 2:53 | 2:31 |
| Run 3 | 5:49 | 5:25 |
| Sled pull | 4:39 | 5:30 |
| Run 4 | 5:50 | 5:30 |
| Burpee broad jump | 3:48 | 6:12 |
| Run 5 | 5:57 | 5:39 |
| Row | 5:02 | 5:19 |
| Run 6 | 7:04 | 5:38 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 5:59 | 5:33 |
| Sandbag lunges | 4:56 | 4:56 |
| Run 8 | 6:18 | 6:37 |
| Wall balls | 4:24 | 5:57 |
| Roxzone | 10:27 | 9:51 |
| Finish | 1:28:32 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
