Athlete · Open Women · 25-29 ·

IRL

Emma Lynch

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:28:32 (Melbourne 2025) · Doubles Women 1:14:11 (Berlin 2025) · Pro Doubles Women 1:22:48 (Brisbane 2026).

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1:28:32 Open Women time · Melbourne 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 45% Open Women place · Melbourne 2025 743rd of 1,666 Open Women finishers there

1:18:53 latest race · Sydney 2026 4:42 slower than the best Doubles Women time Doubles Women with Celia Hallay

Burpee broad jump strongest segment · Melbourne 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:32Melbourne 2025 · 1 race Doubles Women1:14:11Berlin 2025 · 2 races · with Ailish Meaney Pro Doubles Women1:22:48Brisbane 2026 · 1 race · with Celia Hallay

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Emma Lynch, Celia Hallaywhat the whole field did →	Doubles Women · team 25-29	1:18:53	top 28% 879/3,169	43:16	26:36	9:05	splits SkiErg4:18Sled push1:20Sled pull4:52Burpee broad jump2:57Row4:47Farmers carry1:40Sandbag lunges3:08Wall balls3:34Run 14:41Run 24:39Run 35:11Run 45:11Run 55:27Run 65:25Run 75:43Run 87:03Full report for this race →
Brisbane 2026 10 Apr 2026team: Celia Hallay, Emma Lynchwhat the whole field did →	Pro Doubles Women · team 25-29	1:22:48	139th of 273	44:36	29:58	8:19	splits SkiErg4:27Sled push2:23Sled pull4:50Burpee broad jump3:05Row5:05Farmers carry1:50Sandbag lunges3:55Wall balls4:23Run 15:02Run 25:30Run 35:33Run 45:43Run 55:48Run 65:42Run 75:45Run 85:36Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:28:32	top 45% 743/1,666	46:00	32:11	10:27	splits SkiErg4:41Sled push2:53Sled pull4:39Burpee broad jump3:48Row5:02Farmers carry1:48Sandbag lunges4:56Wall balls4:24Run 13:20Run 25:46Run 35:49Run 45:50Run 55:57Run 67:04Run 75:59Run 86:18Full report for this race →
Berlin 2025 18 May 2025team: Ailish Meaney, Emma Lynchwhat the whole field did →	Doubles Women · team U29	1:14:11	top 27% 454/1,701	38:56	26:52	8:27	splits SkiErg4:42Sled push1:41Sled pull3:24Burpee broad jump3:21Row4:52Farmers carry1:43Sandbag lunges3:18Wall balls3:51Run 13:48Run 24:34Run 34:52Run 44:48Run 55:03Run 64:49Run 74:51Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 29%

Sled pull faster than 79%

Burpee broad jump faster than 97%

Row faster than 77%

Farmers carry faster than 89%

Sandbag lunges faster than 50%

Wall balls faster than 88%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:22 slower

Sled pull 0:51 faster

Burpee broad jump 2:24 faster

Row 0:17 faster

Farmers carry 0:22 faster

Sandbag lunges level

Wall balls 1:33 faster

Roxzone 0:36 slower

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:32

3:204:415:462:535:494:395:503:485:575:027:041:485:594:566:184:2410:27

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown