Athlete · Open Women · 40-44 ·

GBR

Emma Lloyd

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:52:54 (Sydney 2025) · Doubles Women 1:10:31 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:52:54 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1503rd of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:10:31 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Rachel Chappel

Sled pull strongest segment · Sydney 2025 faster than 5% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:52:54Sydney 2025 · 1 race Doubles Women1:10:31Cardiff 2026 · 2 races · with Rachel Chappel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rachel Chappel, Emma Lloydwhat the whole field did →	Doubles Women · team 40-44	1:10:31	top 7% 157/2,444	38:31	28:42	3:18	splits SkiErg4:58Sled push1:40Sled pull3:25Burpee broad jump3:51Row5:09Farmers carry2:25Sandbag lunges3:17Wall balls3:57Run 15:06Run 24:27Run 34:54Run 44:39Run 54:42Run 64:56Run 74:24Run 85:27Full report for this race →
Manchester 2026 23 Jan 2026team: Rachel Chappell, Emma Lloydwhat the whole field did →	Doubles Women · team 40-44	1:14:23	top 15% 226/1,546	40:22	29:15	4:51	splits SkiErg4:49Sled push1:43Sled pull3:49Burpee broad jump4:03Row5:19Farmers carry1:53Sandbag lunges3:27Wall balls4:12Run 14:01Run 25:20Run 35:23Run 45:22Run 55:27Run 65:16Run 75:22Run 84:14Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	2:52:54	1503rd of 1,507	1:03:13	1:34:37	15:04	splits SkiErg6:25Sled push3:41Sled pull8:48Burpee broad jump24:57Row6:36Farmers carry3:55Sandbag lunges20:13Wall balls20:02Run 15:28Run 26:22Run 37:18Run 46:58Run 57:47Run 67:26Run 77:36Run 814:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:27 slower

Sled push 1:24 slower

Sled pull 3:08 slower

Burpee broad jump 18:20 slower

Row 1:18 slower

Farmers carry 1:38 slower

Sandbag lunges 15:06 slower

Wall balls 13:44 slower

Roxzone 5:46 slower

Runs (8 km) 19:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma2:52:54

5:286:256:223:417:188:486:5824:577:476:367:263:557:3620:1314:1820:0215:04

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 18:20 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:52:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown