SWE Emma Johansson
4 HYROX races over 2 seasons. Best Open Women time: 1:18:05 at Stockholm 2024.
These results may belong to more than one athlete called Emma Johansson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Johansson at each race, oldest on the left; lower is faster.The best was 1:18:05 at Stockholm (Dec 2024); Emma Johansson was 1:02:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:18:05 |
| Stockholm | Dec 2024 | Open Women | 2:14:22 |
| Stockholm | Dec 2025 | Open Women | 2:17:59 |
| Copenhagen | Mar 2026 | Open Women | 2:21:01 |
Each dot is one Open Women race; click one for that race's report.
4 results at 3 races
990th of 1,005 Open Women (faster than 1%). Against the 30 who finished around 2:08:23: most time gained on wall balls (4:12), most lost on the eight runs (18:46). Runs 5 to 8 took 9:12 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 14:30 | 8:12 | faster than 0% |
| SkiErg: | 5:41 | 5:14 | faster than 13% |
| Run 2: | 6:23 | 5:10 | faster than 10% |
| Sled push: | 3:13 | 2:50 | faster than 27% |
| Run 3: | 6:56 | 5:22 | faster than 7% |
| Sled pull: | 5:55 | 5:15 | faster than 27% |
| Run 4: | 7:36 | 5:24 | faster than 4% |
| Burpee broad jump: | 12:35 | 6:23 | faster than 2% |
| Run 5: | 11:10 | 5:31 | faster than 0% |
| Row: | 6:03 | 5:22 | faster than 9% |
| Run 6: | 10:27 | 5:26 | faster than 0% |
| Farmers carry: | 2:34 | 2:14 | faster than 28% |
| Run 7: | 10:52 | 5:24 | faster than 0% |
| Sandbag lunges: | 6:54 | 4:48 | faster than 12% |
| Run 8: | 12:08 | 5:46 | faster than 0% |
| Wall balls: | 6:24 | 6:17 | faster than 46% |
| Roxzone: | 11:45 | 7:15 | faster than 4% |
| Runs (8 km) | 1:20:01 | 46:28 | faster than 0% |
| Stations (8) | 49:19 | ||
| Finish | 2:21:01 | 1:33:02 | 990th of 1,005 · faster than 1% |
1,010th of 1,044 Open Women (faster than 3%). Against the 31 who finished around 2:09:22: most time gained on wall balls (4:49), most lost on the eight runs (8:41). Runs 5 to 8 took 12:49 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:10 | faster than 8% |
| SkiErg: | 5:30 | 5:06 | faster than 17% |
| Run 2: | 6:21 | 5:15 | faster than 13% |
| Sled push: | 3:50 | 2:27 | faster than 4% |
| Run 3: | 7:18 | 5:28 | faster than 6% |
| Sled pull: | 6:55 | 5:14 | faster than 12% |
| Run 4: | 7:56 | 5:30 | faster than 4% |
| Burpee broad jump: | 13:59 | 6:33 | faster than 1% |
| Run 5: | 9:49 | 5:39 | faster than 1% |
| Row: | 6:27 | 5:16 | faster than 3% |
| Run 6: | 7:50 | 5:34 | faster than 4% |
| Farmers carry: | 2:21 | 2:03 | faster than 26% |
| Run 7: | 7:50 | 5:31 | faster than 4% |
| Sandbag lunges: | 7:43 | 4:59 | faster than 7% |
| Run 8: | 15:26 | 6:03 | faster than 0% |
| Wall balls: | 7:50 | 6:38 | faster than 31% |
| Roxzone: | 14:32 | 8:03 | faster than 2% |
| Runs (8 km) | 1:08:57 | 44:10 | faster than 2% |
| Stations (8) | 54:35 | ||
| Finish | 2:17:59 | 1:31:12 | 1010th of 1,044 · faster than 3% |
630th of 656 Open Women (faster than 3%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:02 | faster than 2% |
| SkiErg: | 5:31 | 4:58 | faster than 12% |
| Run 2: | 7:06 | 5:17 | faster than 5% |
| Sled push: | 2:55 | 2:18 | faster than 18% |
| Run 3: | 7:07 | 5:32 | faster than 7% |
| Sled pull: | 7:11 | 5:24 | faster than 14% |
| Run 4: | 7:22 | 5:36 | faster than 8% |
| Burpee broad jump: | 16:31 | 6:39 | faster than 1% |
| Run 5: | 7:54 | 5:50 | faster than 7% |
| Row: | 6:30 | 5:16 | faster than 2% |
| Run 6: | 9:24 | 5:42 | faster than 1% |
| Farmers carry: | 3:06 | 2:09 | faster than 6% |
| Run 7: | 8:13 | 5:38 | faster than 4% |
| Sandbag lunges: | 8:13 | 4:49 | faster than 5% |
| Run 8: | 9:13 | 6:11 | faster than 5% |
| Wall balls: | 9:12 | 6:06 | faster than 14% |
| Roxzone: | 11:59 | 7:58 | faster than 7% |
| Runs (8 km) | 1:03:18 | 44:51 | faster than 3% |
| Stations (8) | 59:09 | ||
| Finish | 2:14:22 | 1:30:54 | 630th of 656 · faster than 3% |
90th of 656 Open Women (faster than 86%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 60% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 4:49 | 5:17 | faster than 74% |
| Sled push: | 1:56 | 2:18 | faster than 80% |
| Run 3: | 4:55 | 5:32 | faster than 79% |
| Sled pull: | 3:58 | 5:24 | faster than 94% |
| Run 4: | 5:08 | 5:36 | faster than 72% |
| Burpee broad jump: | 6:16 | 6:39 | faster than 57% |
| Run 5: | 5:06 | 5:50 | faster than 81% |
| Row: | 4:32 | 5:16 | faster than 98% |
| Run 6: | 5:02 | 5:42 | faster than 80% |
| Farmers carry: | 2:01 | 2:09 | faster than 64% |
| Run 7: | 4:53 | 5:38 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:49 | faster than 86% |
| Run 8: | 5:09 | 6:11 | faster than 88% |
| Wall balls: | 4:34 | 6:06 | faster than 88% |
| Roxzone: | 6:34 | 7:58 | faster than 85% |
| Runs (8 km) | 39:50 | 44:51 | faster than 79% |
| Stations (8) | 31:46 | ||
| Finish | 1:18:05 | 1:30:54 | 90th of 656 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2024 · best of 4 | 5:16 |
| Sled push | 1:56 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 3:58 | Stockholm 2024 · best of 4 | 5:47 |
| Burpee broad jump | 6:16 | Stockholm 2024 · best of 4 | 6:46 |
| Row | 4:32 | Stockholm 2024 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Stockholm 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:47 | Stockholm 2024 · best of 4 | 5:13 |
| Wall balls | 4:34 | Stockholm 2024 · best of 4 | 6:43 |
| Runs (8 km) | 39:50 | Stockholm 2024 · best of 4 | 46:44 |
| Roxzone | 6:34 | Stockholm 2024 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 81% |
| Push | 80% |
| Pull | 94% |
| BBJ | 58% |
| Row | 99% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:53 running, 31:46 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:16) and the shortest the sled push (1:56).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:02 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 4:49 | 5:17 |
| Sled push | 1:56 | 2:18 |
| Run 3 | 4:55 | 5:32 |
| Sled pull | 3:58 | 5:24 |
| Run 4 | 5:08 | 5:36 |
| Burpee broad jump | 6:16 | 6:39 |
| Run 5 | 5:06 | 5:50 |
| Row | 4:32 | 5:16 |
| Run 6 | 5:02 | 5:42 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:53 | 5:38 |
| Sandbag lunges | 3:47 | 4:49 |
| Run 8 | 5:09 | 6:11 |
| Wall balls | 4:34 | 6:06 |
| Roxzone | 6:34 | 7:58 |
| Finish | 1:18:05 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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