GBR Emma Hurst
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
231st of 1,507 Doubles Women (faster than 84%). Against the 45 who finished around 1:13:42: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:52). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 75% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 5:50 | 6:14 | faster than 68% |
| Sled push: | 1:31 | 1:39 | faster than 74% |
| Run 3: | 5:56 | 6:33 | faster than 78% |
| Sled pull: | 3:39 | 3:57 | faster than 69% |
| Run 4: | 6:06 | 6:38 | faster than 72% |
| Burpee broad jump: | 3:04 | 4:21 | faster than 94% |
| Run 5: | 6:11 | 6:45 | faster than 74% |
| Row: | 4:50 | 5:11 | faster than 86% |
| Run 6: | 6:04 | 6:43 | faster than 77% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 6:12 | 6:44 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 59% |
| Run 8: | 3:55 | 4:37 | faster than 85% |
| Wall balls: | 3:33 | 4:30 | faster than 97% |
| Roxzone: | 3:54 | 4:56 | faster than 87% |
| Runs (8 km) | 43:44 | 48:09 | faster than 76% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:49 | 1:23:19 | 231st of 1,507 · faster than 84% |
589th of 1,373 Open Women (faster than 57%). Against the 43 who finished around 1:25:33: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:01 | faster than 57% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 2:10 | 2:42 | faster than 91% |
| Run 3: | 4:46 | 4:54 | faster than 58% |
| Sled pull: | 5:20 | 5:02 | faster than 37% |
| Run 4: | 5:10 | 4:58 | faster than 38% |
| Burpee broad jump: | 7:02 | 6:17 | faster than 31% |
| Run 5: | 5:04 | 5:06 | faster than 51% |
| Row: | 5:22 | 5:14 | faster than 37% |
| Run 6: | 4:57 | 5:00 | faster than 53% |
| Farmers carry: | 2:16 | 2:09 | faster than 38% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 4:58 | 4:53 | faster than 47% |
| Run 8: | 6:04 | 6:34 | faster than 70% |
| Wall balls: | 5:00 | 5:51 | faster than 74% |
| Roxzone: | 8:38 | 9:11 | faster than 65% |
| Runs (8 km) | 39:14 | 40:15 | faster than 57% |
| Stations (8) | 37:12 | ||
| Finish | 1:25:01 | 1:26:59 | 589th of 1,373 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ellen Kiernan1 race
- Louise Heaver1 race
- Lynsey Couper1 race
- Zoe Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 51% |
| Push | 92% |
| Pull | 38% |
| BBJ | 31% |
| Row | 37% |
| Carry | 38% |
| Lunges | 48% |
| Wall balls | 74% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:18 running, 37:13 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (7:02) and the shortest the sled push (2:10).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:01 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 4:27 | 4:44 |
| Sled push | 2:10 | 2:42 |
| Run 3 | 4:46 | 4:54 |
| Sled pull | 5:20 | 5:02 |
| Run 4 | 5:10 | 4:58 |
| Burpee broad jump | 7:02 | 6:17 |
| Run 5 | 5:04 | 5:06 |
| Row | 5:22 | 5:14 |
| Run 6 | 4:57 | 5:00 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:54 | 5:01 |
| Sandbag lunges | 4:58 | 4:53 |
| Run 8 | 6:04 | 6:34 |
| Wall balls | 5:00 | 5:51 |
| Roxzone | 8:38 | 9:11 |
| Finish | 1:25:01 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
