Athlete · Open Women · 45-49 ·

GBR

Emma Hurst

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:01 (Berlin 2025) · Doubles Women 1:13:49 (Dublin 2025).

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1:25:01 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · Berlin 2025 588th of 1,373 Open Women finishers there

1:13:49 latest race · Dublin 2025 first Doubles Women race Doubles Women with Louise Heaver

Sled push strongest segment · Berlin 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:01Berlin 2025 · 1 race Doubles Women1:13:49Dublin 2025 · 1 race · with Louise Heaver

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Emma Hurst, Louise Heaverwhat the whole field did →	Doubles Women · team 45-49	1:13:49	top 16% 231/1,507	43:44	26:15	3:54	splits SkiErg4:31Sled push1:31Sled pull3:39Burpee broad jump3:04Row4:50Farmers carry1:37Sandbag lunges3:30Wall balls3:33Run 13:32Run 25:50Run 35:56Run 46:06Run 56:11Run 66:04Run 76:12Run 83:55Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:25:01	top 43% 588/1,373	39:14	37:12	8:38	splits SkiErg5:04Sled push2:10Sled pull5:20Burpee broad jump7:02Row5:22Farmers carry2:16Sandbag lunges4:58Wall balls5:00Run 13:55Run 24:27Run 34:46Run 45:10Run 55:04Run 64:57Run 74:54Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 92%

Sled pull faster than 38%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 38%

Sandbag lunges faster than 48%

Wall balls faster than 74%

Roxzone faster than 66%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 faster

Sled pull 0:18 slower

Burpee broad jump 0:45 slower

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:05 slower

Wall balls 0:51 faster

Roxzone 0:33 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:25:01

3:555:044:272:104:465:205:107:025:045:224:572:164:544:586:045:008:38

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown