Athlete · Open Women · 40-44 ·

IRL

Emma Hughes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:33 (Dublin 2025) · Doubles Women 1:25:10 (Glasgow 2025).

These results may belong to more than one athlete called Emma Hughes: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:33 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

696th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:36:56 latest race · Dublin 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Dublin 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:33Dublin 2025 · 2 races Doubles Women1:25:10Glasgow 2025 · 1 race · with Danielle Quinn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:33

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:36:56	811th of 1,197	50:12	40:50	6:00	splits SkiErg5:31Sled push3:09Sled pull5:46Burpee broad jump7:15Row5:27Farmers carry2:40Sandbag lunges4:28Wall balls6:34Run 13:32Run 25:42Run 36:49Run 47:01Run 57:37Run 67:01Run 77:24Run 85:09Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:32:33	696th of 1,197	42:47	44:31	5:20	splits SkiErg5:30Sled push2:36Sled pull5:12Burpee broad jump8:10Row5:29Farmers carry2:47Sandbag lunges5:50Wall balls8:57Run 13:27Run 25:30Run 35:47Run 45:53Run 56:12Run 66:00Run 75:45Run 84:16Full report for this race →
Glasgow 2025 12 Mar 2025team: Emma Hughes, Danielle Quinnwhat the whole field did →	Doubles Women · team 30-39	1:25:10	top 46% 842/1,847	50:58	27:53	6:23	splits SkiErg4:34Sled push1:49Sled pull3:45Burpee broad jump3:43Row5:18Farmers carry1:44Sandbag lunges3:13Wall balls3:47Run 14:27Run 26:37Run 36:53Run 46:54Run 57:05Run 67:03Run 76:37Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 43%

Sled pull faster than 55%

Burpee broad jump faster than 23%

Row faster than 44%

Farmers carry faster than 13%

Sandbag lunges faster than 25%

Wall balls faster than 18%

Roxzone faster than 44%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 slower

Sled pull 0:07 faster

Burpee broad jump 1:40 slower

Row 0:04 slower

Farmers carry 0:36 slower

Sandbag lunges 0:54 slower

Wall balls 2:24 slower

Roxzone 0:14 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:32:33

3:275:305:302:365:475:125:538:106:125:296:002:475:455:504:168:575:20

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown