IRL Emma Hughes
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Emma Hughes: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Hughes at each race, oldest on the left; lower is faster.The best was 1:32:33 at Dublin (Nov 2025); Emma Hughes was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:32:33 |
| Dublin | Nov 2025 | Open Women | 1:36:56 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emma Hughes at each race, oldest on the left; lower is faster.The best was 1:13:36 at Birmingham (Oct 2026); Emma Hughes was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:25:10 |
| Birmingham | Oct 2026 | Doubles Women | 1:13:36 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
440th of 3,479 Doubles Women (faster than 87%). Against the 106 who finished around 1:14:48: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:09). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:27 | faster than 67% |
| SkiErg: | 4:27 | 4:46 | faster than 88% |
| Run 2: | 5:02 | 5:37 | faster than 78% |
| Sled push: | 1:34 | 2:05 | faster than 98% |
| Run 3: | 5:09 | 5:50 | faster than 80% |
| Sled pull: | 3:28 | 4:10 | faster than 89% |
| Run 4: | 5:11 | 5:53 | faster than 79% |
| Burpee broad jump: | 3:08 | 4:29 | faster than 93% |
| Run 5: | 5:07 | 5:57 | faster than 83% |
| Row: | 4:30 | 5:11 | faster than 98% |
| Run 6: | 5:06 | 5:54 | faster than 82% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 90% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 4:01 | 4:34 | faster than 79% |
| Roxzone: | 5:45 | 7:10 | faster than 87% |
| Runs (8 km) | 42:07 | 47:32 | faster than 79% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:36 | 1:25:56 | 440th of 3,479 · faster than 87% |
811th of 1,197 Open Women (faster than 32%). Against the 36 who finished around 1:37:56: most time gained on wall balls (1:35), most lost on the eight runs (1:15). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 54% |
| SkiErg: | 5:31 | 5:11 | faster than 19% |
| Run 2: | 5:42 | 5:52 | faster than 58% |
| Sled push: | 3:09 | 2:30 | faster than 12% |
| Run 3: | 6:49 | 6:11 | faster than 26% |
| Sled pull: | 5:46 | 5:19 | faster than 35% |
| Run 4: | 7:01 | 6:16 | faster than 23% |
| Burpee broad jump: | 7:15 | 6:30 | faster than 33% |
| Run 5: | 7:37 | 6:26 | faster than 16% |
| Row: | 5:27 | 5:25 | faster than 46% |
| Run 6: | 7:01 | 6:18 | faster than 25% |
| Farmers carry: | 2:40 | 2:11 | faster than 16% |
| Run 7: | 7:24 | 6:17 | faster than 17% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 67% |
| Run 8: | 5:09 | 4:30 | faster than 26% |
| Wall balls: | 6:34 | 6:33 | faster than 49% |
| Roxzone: | 6:00 | 5:06 | faster than 30% |
| Runs (8 km) | 50:12 | 45:35 | faster than 27% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:56 | 1:29:42 | 811th of 1,197 · faster than 32% |
696th of 1,197 Open Women (faster than 41%). Against the 36 who finished around 1:33:27: most time gained on the eight runs (4:27), most lost on wall balls (2:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 5:30 | 5:11 | faster than 20% |
| Run 2: | 5:30 | 5:52 | faster than 67% |
| Sled push: | 2:36 | 2:30 | faster than 42% |
| Run 3: | 5:47 | 6:11 | faster than 68% |
| Sled pull: | 5:12 | 5:19 | faster than 55% |
| Run 4: | 5:53 | 6:16 | faster than 65% |
| Burpee broad jump: | 8:10 | 6:30 | faster than 22% |
| Run 5: | 6:12 | 6:26 | faster than 59% |
| Row: | 5:29 | 5:25 | faster than 43% |
| Run 6: | 6:00 | 6:18 | faster than 62% |
| Farmers carry: | 2:47 | 2:11 | faster than 12% |
| Run 7: | 5:45 | 6:17 | faster than 72% |
| Sandbag lunges: | 5:50 | 4:56 | faster than 25% |
| Run 8: | 4:16 | 4:30 | faster than 61% |
| Wall balls: | 8:57 | 6:33 | faster than 18% |
| Roxzone: | 5:20 | 5:06 | faster than 43% |
| Runs (8 km) | 42:47 | 45:35 | faster than 66% |
| Stations (8) | 44:31 | ||
| Finish | 1:32:33 | 1:29:42 | 696th of 1,197 · faster than 41% |
842nd of 1,847 Doubles Women (faster than 54%). Against the 57 who finished around 1:25:01: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:14). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 64% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 6:37 | 6:22 | faster than 40% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 6:53 | 6:39 | faster than 40% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:54 | 6:42 | faster than 42% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 71% |
| Run 5: | 7:05 | 6:52 | faster than 41% |
| Row: | 5:18 | 5:10 | faster than 36% |
| Run 6: | 7:03 | 6:47 | faster than 39% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 6:37 | 6:50 | faster than 57% |
| Sandbag lunges: | 3:13 | 3:42 | faster than 75% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 3:47 | 4:18 | faster than 86% |
| Roxzone: | 6:23 | 5:42 | faster than 33% |
| Runs (8 km) | 50:58 | 50:53 | faster than 49% |
| Stations (8) | 27:53 | ||
| Finish | 1:25:10 | 1:26:33 | 842nd of 1,847 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:12 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:27 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:34 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:47 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:20 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Quinn1 race
- Sophie Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 21% |
| Push | 43% |
| Pull | 55% |
| BBJ | 23% |
| Row | 44% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 18% |
| Roxzone | 44% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:50 running, 44:31 at the stations and 5:20 in the roxzone; the longest station was the wall balls (8:57) and the shortest the sled push (2:36).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:35 |
| SkiErg | 5:30 | 5:11 |
| Run 2 | 5:30 | 5:52 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 5:47 | 6:11 |
| Sled pull | 5:12 | 5:19 |
| Run 4 | 5:53 | 6:16 |
| Burpee broad jump | 8:10 | 6:30 |
| Run 5 | 6:12 | 6:26 |
| Row | 5:29 | 5:25 |
| Run 6 | 6:00 | 6:18 |
| Farmers carry | 2:47 | 2:11 |
| Run 7 | 5:45 | 6:17 |
| Sandbag lunges | 5:50 | 4:56 |
| Run 8 | 4:16 | 4:30 |
| Wall balls | 8:57 | 6:33 |
| Roxzone | 5:20 | 5:06 |
| Finish | 1:32:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
