SWE Emma Holmberg
5 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Emma Holmberg, Ella Larssonwhole field → | Pro Doubles Women · team 16-24 | 1:10:05 | 366th of 68944th of 73 aged 16-24 | 38:12 | 26:59 | 4:59 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:43faster than 38%Sled pull3:50fastest 46%Burpee broad jump2:51fastest 25%Row4:42fastest 41%Farmers carry1:49faster than 37%Sandbag lunges3:21fastest 49%Wall balls3:31fastest 16%Runs (8 km)38:12faster than 35%Roxzone4:59fastest 37%Run 12:41fastest 33%Run 24:18fastest 35%Run 34:58faster than 37%Run 45:10faster than 26%Run 55:14faster than 27%Run 65:17faster than 26%Run 75:13faster than 34%Run 85:24faster than 30%Full report for this race → |
| Helsinki 2026 9 May 2026team: Emma Holmberg, Daniel Handywhole field → | Doubles Mixed · team 25-29 | 57:46 | 22nd of 71810th of 157 aged 25-29 | 31:35 | 22:01 | 4:16 | View results | See splits Hide splitsSkiErg3:36fastest 1%Sled push1:44fastest 24%Sled pull2:39fastest 10%Burpee broad jump2:37fastest 16%Row3:54fastest 1%Farmers carry1:27fastest 18%Sandbag lunges2:39fastest 8%Wall balls3:25fastest 5%Runs (8 km)31:35fastest 5%Roxzone4:16fastest 2%Run 14:09fastest 3%Run 23:36fastest 3%Run 33:50fastest 4%Run 43:49fastest 4%Run 53:59fastest 6%Run 63:56fastest 6%Run 73:53fastest 4%Run 84:26fastest 3%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ella Larsson, Emma Holmbergwhole field → | Pro Doubles Women · team 16-24 | 1:04:17 | 13th of 1462nd of 16 aged 16-24 | 34:13 | 25:45 | 4:25 | View results | See splits Hide splitsSkiErg4:04fastest 5%Sled push2:15fastest 20%Sled pull3:36fastest 17%Burpee broad jump2:41fastest 12%Row4:36fastest 13%Farmers carry1:36fastest 14%Sandbag lunges3:17fastest 22%Wall balls3:40fastest 18%Runs (8 km)34:13fastest 11%Roxzone4:25fastest 7%Run 13:51fastest 11%Run 24:05fastest 11%Run 34:14fastest 9%Run 44:26fastest 16%Run 54:25fastest 12%Run 64:27fastest 14%Run 74:30fastest 16%Run 84:18fastest 10%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Emma Holmberg, Daniel Handywhole field → | Doubles Mixed · team 25-29 | 59:16 | 11th of 1,0394th of 242 aged 25-29 | 32:48 | 22:17 | 4:17 | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:55fastest 22%Sled pull2:46fastest 4%Burpee broad jump2:10fastest 2%Row3:46fastest 1%Farmers carry1:16fastest 2%Sandbag lunges2:36fastest 3%Wall balls4:06fastest 34%Runs (8 km)32:48fastest 2%Roxzone4:17fastest 2%Run 16:00fastest 3%Run 23:37fastest 2%Run 33:49fastest 3%Run 43:52fastest 3%Run 53:57fastest 4%Run 63:48fastest 1%Run 73:51fastest 2%Run 83:56fastest 2%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ella Larsson, Emma Holmbergwhole field → | Doubles Women · team 16-24 | 1:03:31 | 7th of 1,2491st of 172 aged 16-24 | 34:27 | 23:50 | 5:19 | View results | See splits Hide splitsSkiErg4:12fastest 6%Sled push2:03faster than 9%Sled pull3:15fastest 16%Burpee broad jump2:44fastest 3%Row4:24fastest 2%Farmers carry1:26fastest 9%Sandbag lunges2:30fastest 1%Wall balls3:16fastest 1%Runs (8 km)34:27fastest 1%Roxzone5:19fastest 1%Run 14:12fastest 3%Run 24:10fastest 2%Run 34:19fastest 1%Run 44:17fastest 1%Run 54:25fastest 1%Run 64:17fastest 1%Run 74:19fastest 1%Run 84:32fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Málaga 2026 · best of 2 | 4:30 |
| Sled push | 2:15 | Málaga 2026 · best of 2 | 2:27 |
| Sled pull | 3:36 | Málaga 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:41 | Málaga 2026 · best of 2 | 3:31 |
| Row | 4:36 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Málaga 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:17 | Málaga 2026 · best of 2 | 4:00 |
| Wall balls | 3:31 | Stockholm 2026 · best of 2 | 4:12 |
| Runs (8 km) | 34:13 | Málaga 2026 · best of 2 | 42:53 |
| Roxzone | 4:25 | Málaga 2026 · best of 2 | 6:35 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ella Larsson3 races
- Daniel Handy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 146 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
