GBR Emma Holland
4 HYROX results over 2 seasons. Best Open Women time 1:20:25 at Manchester 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:55 faster (1:23:20 to 1:20:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:21:29 | top 17% 337/2,039 | 44:21 | 33:51 | 3:17 | splitsSkiErg5:04Sled push2:30Sled pull3:41Burpee broad jump5:52Row5:21Farmers carry2:08Sandbag lunges4:35Wall balls4:40Run 15:28Run 25:08Run 35:22Run 45:33Run 55:34Run 65:51Run 75:16Run 86:14Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:20:25 | top 17% 221/1,356 | 44:21 | 31:52 | 4:16 | splitsSkiErg4:49Sled push2:26Sled pull3:48Burpee broad jump5:11Row4:56Farmers carry1:43Sandbag lunges4:44Wall balls4:15Run 14:01Run 25:36Run 35:51Run 46:02Run 55:53Run 66:18Run 75:54Run 84:50Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:23:04 | top 22% 428/1,957 | 42:20 | 33:40 | 7:09 | splitsSkiErg4:58Sled push2:22Sled pull4:54Burpee broad jump4:49Row5:14Farmers carry1:59Sandbag lunges4:22Wall balls5:02Run 15:13Run 24:53Run 35:22Run 45:22Run 55:39Run 65:21Run 75:15Run 85:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:23:20 | top 31% 303/987 | 43:35 | 35:01 | 4:44 | splitsSkiErg5:05Sled push2:32Sled pull5:03Burpee broad jump5:42Row5:04Farmers carry2:11Sandbag lunges4:43Wall balls4:41Run 14:59Run 25:03Run 35:36Run 45:23Run 55:30Run 65:34Run 75:19Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
