NOR Emma Helene Henning Olsen
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Emma Helene Henning Olsen, Øivind Mowhole field → | Doubles Mixed · team 16-24 | 1:08:32 | 169th of 97624th of 120 aged 16-24 | 39:32 | 24:56 | 4:06 | View results | See splits Hide splitsSkiErg4:03fastest 26%Sled push1:42fastest 10%Sled pull2:50fastest 13%Burpee broad jump2:34fastest 10%Row4:30fastest 34%Farmers carry1:49faster than 36%Sandbag lunges2:57fastest 14%Wall balls4:31faster than 43%Runs (8 km)39:32fastest 16%Roxzone4:06fastest 35%Run 15:10fastest 18%Run 24:35fastest 18%Run 34:41fastest 14%Run 44:42fastest 15%Run 54:53fastest 18%Run 64:47fastest 17%Run 74:55fastest 19%Run 85:53fastest 24%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emma Helene Henning Olsen, Amalie Kolstad Fromholtwhole field → | Pro Doubles Women · team 16-24 | 1:11:35 | 52nd of 1485th of 9 aged 16-24 | 39:11 | 24:56 | 7:35 | View results | See splits Hide splitsSkiErg4:01fastest 9%Sled push1:56fastest 36%Sled pull3:16fastest 7%Burpee broad jump2:54fastest 22%Row4:38fastest 47%Farmers carry1:22fastest 1%Sandbag lunges2:56fastest 7%Wall balls3:53fastest 44%Runs (8 km)39:11fastest 46%Roxzone7:35faster than 25%Run 14:38faster than 49%Run 24:33fastest 40%Run 34:53fastest 48%Run 44:55fastest 47%Run 55:00fastest 49%Run 65:07faster than 44%Run 75:03fastest 48%Run 85:06fastest 36%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Therese Holm, Emma Helene Henning Olsenwhole field → | Doubles Women · team U29 | 1:31:36 | 455th of 712186th of 293 aged U29 | 53:37 | 26:48 | 11:11† | View results | See splits Hide splitsSkiErg4:34fastest 34%Sled push1:27fastest 40%Sled pull4:09fastest 38%Burpee broad jump3:08fastest 6%Row4:54fastest 27%Farmers carry1:36fastest 13%Sandbag lunges3:14fastest 25%Wall balls3:46fastest 29%Runs (8 km)53:37faster than 15%Roxzone11:11Run 18:39faster than 16%Run 25:54faster than 14%Run 36:27faster than 12%Run 46:28faster than 14%Run 56:47faster than 10%Run 66:24faster than 16%Run 76:25faster than 15%Run 86:33faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Amalie Kolstad Fromholt1 race
- Øivind Mo1 race
- Therese Holm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
