GBR Emma Harvican
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Harvican at each race, oldest on the left; lower is faster.The best was 1:49:58 at Birmingham (Oct 2025); Emma Harvican was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:49:58 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:50:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,870th of 3,479 Doubles Women (faster than 17%). Against the 106 who finished around 1:37:43: most time gained on burpee broad jump (1:37), most lost on the eight runs (8:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:27 | faster than 7% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 7:23 | 5:37 | faster than 4% |
| Sled push: | 1:51 | 2:05 | faster than 82% |
| Run 3: | 7:33 | 5:50 | faster than 6% |
| Sled pull: | 3:43 | 4:10 | faster than 78% |
| Run 4: | 8:02 | 5:53 | faster than 4% |
| Burpee broad jump: | 3:58 | 4:29 | faster than 68% |
| Run 5: | 7:43 | 5:57 | faster than 7% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 7:45 | 5:54 | faster than 6% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 8:20 | 5:54 | faster than 4% |
| Sandbag lunges: | 3:43 | 3:46 | faster than 52% |
| Run 8: | 7:28 | 5:58 | faster than 13% |
| Wall balls: | 3:56 | 4:34 | faster than 84% |
| Roxzone: | 9:02 | 7:10 | faster than 17% |
| Runs (8 km) | 1:02:11 | 47:32 | faster than 6% |
| Stations (8) | 28:21 | ||
| Finish | 1:39:30 | 1:25:56 | 2870th of 3,479 · faster than 17% |
1,967th of 2,110 Doubles Mixed (faster than 6%). Against the 59 who finished around 1:44:54: most time gained on wall balls (1:48), most lost on the eight runs (4:25). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:19 | faster than 5% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 7:17 | 5:04 | faster than 3% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 7:40 | 5:18 | faster than 2% |
| Sled pull: | 3:41 | 3:35 | faster than 43% |
| Run 4: | 7:45 | 5:17 | faster than 2% |
| Burpee broad jump: | 4:06 | 3:35 | faster than 30% |
| Run 5: | 7:22 | 5:24 | faster than 6% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 7:42 | 5:20 | faster than 3% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 7:45 | 5:21 | faster than 3% |
| Sandbag lunges: | 4:44 | 4:03 | faster than 25% |
| Run 8: | 11:04 | 7:13 | faster than 5% |
| Wall balls: | 4:44 | 4:44 | faster than 50% |
| Roxzone: | 10:07 | 5:50 | faster than 2% |
| Runs (8 km) | 1:03:17 | 44:34 | faster than 3% |
| Stations (8) | 29:21 | ||
| Finish | 1:42:41 | 1:20:11 | 1967th of 2,110 · faster than 6% |
284th of 295 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 3:52 | faster than 7% |
| SkiErg: | 4:32 | 4:23 | faster than 27% |
| Run 2: | 8:45 | 5:26 | faster than 2% |
| Sled push: | 2:12 | 2:17 | faster than 60% |
| Run 3: | 9:06 | 5:44 | faster than 2% |
| Sled pull: | 4:56 | 4:17 | faster than 22% |
| Run 4: | 8:54 | 5:47 | faster than 1% |
| Burpee broad jump: | 4:52 | 3:45 | faster than 13% |
| Run 5: | 9:02 | 5:54 | faster than 3% |
| Row: | 5:26 | 4:50 | faster than 6% |
| Run 6: | 8:49 | 5:53 | faster than 3% |
| Farmers carry: | 2:09 | 1:56 | faster than 21% |
| Run 7: | 9:05 | 5:54 | faster than 3% |
| Sandbag lunges: | 5:56 | 4:12 | faster than 5% |
| Run 8: | 7:38 | 4:50 | faster than 4% |
| Wall balls: | 4:31 | 4:11 | faster than 32% |
| Roxzone: | 9:50 | 4:56 | faster than 1% |
| Runs (8 km) | 1:06:35 | 43:44 | faster than 2% |
| Stations (8) | 34:34 | ||
| Finish | 1:50:54 | 1:19:02 | 284th of 295 · faster than 3% |
267th of 278 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 5:36 | faster than 3% |
| SkiErg: | 4:39 | 4:29 | faster than 27% |
| Run 2: | 9:20 | 4:47 | faster than 0% |
| Sled push: | 3:00 | 2:33 | faster than 20% |
| Run 3: | 9:43 | 5:05 | faster than 0% |
| Sled pull: | 5:18 | 4:41 | faster than 24% |
| Run 4: | — | 5:08 | |
| Burpee broad jump: | 4:44 | 3:38 | faster than 10% |
| Run 5: | — | 5:09 | |
| Row: | 5:04 | 4:53 | faster than 31% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:11 | 1:55 | faster than 17% |
| Run 7: | — | 5:09 | |
| Sandbag lunges: | 5:23 | 3:57 | faster than 9% |
| Run 8: | — | 5:06 | |
| Wall balls: | 5:26 | 4:17 | faster than 15% |
| Roxzone: | — | 5:58 | |
| Runs (8 km) | — | 41:12 | |
| Stations (8) | 35:45 | ||
| Finish | 1:49:58 | 1:17:36 | 267th of 278 · faster than 3% |
777th of 791 Open Women (faster than 1%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 4:53 | faster than 2% |
| SkiErg: | 5:10 | 5:06 | faster than 41% |
| Run 2: | 8:52 | 5:20 | faster than 1% |
| Sled push: | 4:00 | 2:56 | faster than 8% |
| Run 3: | 9:40 | 5:38 | faster than 1% |
| Sled pull: | 7:15 | 5:30 | faster than 11% |
| Run 4: | 9:13 | 5:43 | faster than 1% |
| Burpee broad jump: | 9:14 | 6:28 | faster than 12% |
| Run 5: | 9:06 | 5:52 | faster than 2% |
| Row: | 5:49 | 5:34 | faster than 32% |
| Run 6: | 9:28 | 5:44 | faster than 1% |
| Farmers carry: | 3:41 | 2:17 | faster than 4% |
| Run 7: | 9:09 | 5:44 | faster than 1% |
| Sandbag lunges: | 8:54 | 4:54 | faster than 3% |
| Run 8: | 11:20 | 6:01 | faster than 0% |
| Wall balls: | 8:18 | 6:07 | faster than 14% |
| Roxzone: | 14:16 | 6:55 | faster than 0% |
| Runs (8 km) | 1:13:44 | 45:08 | faster than 0% |
| Stations (8) | 52:21 | ||
| Finish | 2:20:17 | 1:31:15 | 777th of 791 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Lauren Hayward3 races
- Mike Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 42% |
| Push | 8% |
| Pull | 12% |
| BBJ | 13% |
| Row | 32% |
| Carry | 4% |
| Lunges | 3% |
| Wall balls | 14% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (28:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 1:13:47 running, 52:21 at the stations and 14:16 in the roxzone; the longest station was the burpee broad jumps (9:14).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 4:53 |
| SkiErg | 5:10 | 5:06 |
| Run 2 | 8:52 | 5:20 |
| Sled push | 4:00 | 2:56 |
| Run 3 | 9:40 | 5:38 |
| Sled pull | 7:15 | 5:30 |
| Run 4 | 9:13 | 5:43 |
| Burpee broad jump | 9:14 | 6:28 |
| Run 5 | 9:06 | 5:52 |
| Row | 5:49 | 5:34 |
| Run 6 | 9:28 | 5:44 |
| Farmers carry | 3:41 | 2:17 |
| Run 7 | 9:09 | 5:44 |
| Sandbag lunges | 8:54 | 4:54 |
| Run 8 | 11:20 | 6:01 |
| Wall balls | 8:18 | 6:07 |
| Roxzone | 14:16 | 6:55 |
| Finish | 2:20:17 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:21 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
