AUS Emma Grummisch
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Grummisch at each race, oldest on the left; lower is faster.The best was 1:16:35 at Perth (Aug 2026); Emma Grummisch was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:23:32 |
| Brisbane | Apr 2026 | Open Women | 1:21:21 |
| Perth | Aug 2026 | Open Women | 1:16:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:57 faster (1:23:32 to 1:16:35).
This line shows the finish time of Emma Grummisch at each race, oldest on the left; lower is faster.The best was 1:12:27 at Sydney (Jul 2026); Emma Grummisch was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:24:05 |
| Perth | Sep 2025 | Doubles Women | 1:28:42 |
| Brisbane | Apr 2026 | Doubles Women | 1:17:55 |
| Sydney | Jul 2026 | Doubles Women | 1:12:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
117th of 1,049 Open Women (faster than 88%). Against the 32 who finished around 1:16:13: most time gained on the eight runs (0:10), most lost on SkiErg (0:11). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 88% |
| SkiErg: | 5:00 | 5:05 | faster than 58% |
| Run 2: | 4:55 | 5:57 | faster than 90% |
| Sled push: | 2:29 | 2:41 | faster than 64% |
| Run 3: | 5:16 | 6:21 | faster than 89% |
| Sled pull: | 4:26 | 5:30 | faster than 84% |
| Run 4: | 5:16 | 6:20 | faster than 89% |
| Burpee broad jump: | 4:52 | 6:39 | faster than 85% |
| Run 5: | 5:21 | 6:29 | faster than 89% |
| Row: | 5:06 | 5:25 | faster than 78% |
| Run 6: | 5:20 | 6:25 | faster than 88% |
| Farmers carry: | 2:34 | 2:49 | faster than 70% |
| Run 7: | 4:54 | 5:51 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:26 | faster than 89% |
| Run 8: | 4:20 | 5:27 | faster than 92% |
| Wall balls: | 4:52 | 6:15 | faster than 80% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 39:01 | 47:26 | faster than 91% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:35 | 1:34:28 | 117th of 1,049 · faster than 88% |
361st of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on sled push (0:08), most lost on the eight runs (0:24). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 76% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 4:29 | 5:16 | faster than 85% |
| Sled push: | 1:17 | 1:35 | faster than 96% |
| Run 3: | 4:31 | 5:28 | faster than 91% |
| Sled pull: | 3:24 | 3:53 | faster than 79% |
| Run 4: | 4:25 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:45 | 4:22 | faster than 74% |
| Run 5: | 4:38 | 5:43 | faster than 91% |
| Row: | 4:47 | 5:03 | faster than 78% |
| Run 6: | 4:43 | 5:42 | faster than 88% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:00 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 87% |
| Run 8: | 6:35 | 7:56 | faster than 86% |
| Wall balls: | 3:47 | 4:18 | faster than 84% |
| Roxzone: | 7:41 | 9:22 | faster than 86% |
| Runs (8 km) | 38:45 | 46:22 | faster than 87% |
| Stations (8) | 26:06 | ||
| Finish | 1:12:27 | 1:25:22 | 361st of 3,169 · faster than 88% |
196th of 962 Open Women (faster than 79%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:49 | faster than 58% |
| SkiErg: | 5:01 | 5:03 | faster than 55% |
| Run 2: | 5:04 | 5:24 | faster than 67% |
| Sled push: | 2:29 | 2:46 | faster than 69% |
| Run 3: | 5:25 | 5:45 | faster than 65% |
| Sled pull: | 4:29 | 5:32 | faster than 87% |
| Run 4: | 5:19 | 5:47 | faster than 70% |
| Burpee broad jump: | 5:00 | 6:31 | faster than 84% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:59 | 5:17 | faster than 82% |
| Run 6: | 5:17 | 5:46 | faster than 71% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 5:15 | 5:42 | faster than 69% |
| Sandbag lunges: | 3:53 | 4:45 | faster than 79% |
| Run 8: | 5:18 | 5:50 | faster than 71% |
| Wall balls: | 4:45 | 6:09 | faster than 85% |
| Roxzone: | 6:58 | 8:15 | faster than 77% |
| Runs (8 km) | 41:37 | 44:42 | faster than 69% |
| Stations (8) | 32:49 | ||
| Finish | 1:21:21 | 1:31:37 | 196th of 962 · faster than 79% |
442nd of 1,809 Doubles Women (faster than 75%). Against the 56 who finished around 1:18:05: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:39). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:08 | faster than 74% |
| SkiErg: | 4:24 | 4:36 | faster than 78% |
| Run 2: | 5:30 | 5:45 | faster than 61% |
| Sled push: | 1:29 | 1:42 | faster than 81% |
| Run 3: | 5:48 | 6:04 | faster than 62% |
| Sled pull: | 3:24 | 3:59 | faster than 86% |
| Run 4: | 5:51 | 6:06 | faster than 61% |
| Burpee broad jump: | 3:15 | 4:07 | faster than 88% |
| Run 5: | 5:50 | 6:09 | faster than 64% |
| Row: | 4:45 | 5:01 | faster than 80% |
| Run 6: | 5:55 | 6:08 | faster than 60% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 5:47 | 6:07 | faster than 64% |
| Sandbag lunges: | 3:00 | 3:35 | faster than 81% |
| Run 8: | 5:49 | 6:04 | faster than 59% |
| Wall balls: | 3:51 | 4:16 | faster than 79% |
| Roxzone: | 7:13 | 8:15 | faster than 72% |
| Runs (8 km) | 45:09 | 47:32 | faster than 63% |
| Stations (8) | 25:37 | ||
| Finish | 1:17:55 | 1:25:09 | 442nd of 1,809 · faster than 75% |
516th of 1,666 Open Women (faster than 69%). Against the 50 who finished around 1:23:14: most time gained on wall balls (0:44), most lost on the eight runs (0:44). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:00 | faster than 54% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:00 | 5:14 | faster than 60% |
| Sled push: | 2:15 | 2:31 | faster than 69% |
| Run 3: | 5:05 | 5:25 | faster than 67% |
| Sled pull: | 5:04 | 5:30 | faster than 65% |
| Run 4: | 5:09 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:10 | 6:12 | faster than 73% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 5:25 | 5:38 | faster than 58% |
| Farmers carry: | 2:40 | 2:10 | faster than 15% |
| Run 7: | 5:23 | 5:33 | faster than 57% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 81% |
| Run 8: | 6:19 | 6:37 | faster than 60% |
| Wall balls: | 4:21 | 5:57 | faster than 88% |
| Roxzone: | 9:08 | 9:51 | faster than 64% |
| Runs (8 km) | 40:31 | 42:42 | faster than 62% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:32 | 1:30:38 | 516th of 1,666 · faster than 69% |
438th of 812 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:17 | faster than 32% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 6:00 | 5:34 | faster than 28% |
| Sled push: | 1:39 | 1:45 | faster than 64% |
| Run 3: | 6:05 | 5:50 | faster than 38% |
| Sled pull: | 4:18 | 4:13 | faster than 45% |
| Run 4: | 6:07 | 5:53 | faster than 38% |
| Burpee broad jump: | 3:30 | 4:23 | faster than 85% |
| Run 5: | 6:04 | 5:57 | faster than 44% |
| Row: | 5:11 | 5:21 | faster than 66% |
| Run 6: | 6:08 | 5:51 | faster than 40% |
| Farmers carry: | 1:43 | 1:51 | faster than 69% |
| Run 7: | 6:24 | 5:55 | faster than 32% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 71% |
| Run 8: | 6:21 | 6:01 | faster than 37% |
| Wall balls: | 3:40 | 4:14 | faster than 90% |
| Roxzone: | 11:22 | 9:27 | faster than 21% |
| Runs (8 km) | 49:47 | 47:36 | faster than 37% |
| Stations (8) | 27:39 | ||
| Finish | 1:28:42 | 1:27:32 | 438th of 812 · faster than 46% |
770th of 1,924 Doubles Women (faster than 60%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (1:25), most lost on sled pull (1:14). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 5:13 | faster than 83% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 5:27 | 5:54 | faster than 74% |
| Sled push: | 1:34 | 1:30 | faster than 40% |
| Run 3: | 5:48 | 6:06 | faster than 65% |
| Sled pull: | 4:59 | 3:54 | faster than 13% |
| Run 4: | 5:48 | 6:12 | faster than 69% |
| Burpee broad jump: | 4:33 | 4:00 | faster than 31% |
| Run 5: | 6:08 | 6:22 | faster than 59% |
| Row: | 5:16 | 5:07 | faster than 35% |
| Run 6: | 6:02 | 6:22 | faster than 65% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 6:04 | 6:21 | faster than 61% |
| Sandbag lunges: | 3:05 | 3:39 | faster than 81% |
| Run 8: | 6:22 | 6:58 | faster than 70% |
| Wall balls: | 4:04 | 3:48 | faster than 36% |
| Roxzone: | 9:36 | 9:05 | faster than 41% |
| Runs (8 km) | 44:49 | 49:22 | faster than 76% |
| Stations (8) | 29:45 | ||
| Finish | 1:24:05 | 1:26:57 | 770th of 1,924 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:26 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:52 | Perth 2026 · best of 3 | 6:46 |
| Row | 4:59 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 4:21 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:01 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 6:58 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kirra Boyd3 races
- Donna Barker2 races
- Claire Schwal1 race
- Erin Boyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 85% |
| BBJ | 86% |
| Row | 79% |
| Carry | 71% |
| Lunges | 90% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:03 running, 33:09 at the stations and 4:25 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (2:29).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:23 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 4:55 | 5:57 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 5:16 | 6:21 |
| Sled pull | 4:26 | 5:30 |
| Run 4 | 5:16 | 6:20 |
| Burpee broad jump | 4:52 | 6:39 |
| Run 5 | 5:21 | 6:29 |
| Row | 5:06 | 5:25 |
| Run 6 | 5:20 | 6:25 |
| Farmers carry | 2:34 | 2:49 |
| Run 7 | 4:54 | 5:51 |
| Sandbag lunges | 3:50 | 5:26 |
| Run 8 | 4:20 | 5:27 |
| Wall balls | 4:52 | 6:15 |
| Roxzone | 4:25 | 5:55 |
| Finish | 1:16:35 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:35.
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