AUS Emma Grummisch
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:16:35 (Perth 2026) · Doubles Women 1:12:27 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:57 faster (1:23:32 to 1:16:35).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 35-39 | 1:16:35 | top 12% 117/1,049 | 39:01 | 33:09 | 4:25 | splitsSkiErg5:00Sled push2:29Sled pull4:26Burpee broad jump4:52Row5:06Farmers carry2:34Sandbag lunges3:50Wall balls4:52Run 13:41Run 24:55Run 35:16Run 45:16Run 55:21Run 65:20Run 74:54Run 84:20Full report for this race → |
| Sydney 2026 4 Jul 2026team: Emma Grummisch, Kirra Boydwhat the whole field did → | Doubles Women · team 35-39 | 1:12:27 | top 12% 360/3,169 | 38:45 | 26:06 | 7:41 | splitsSkiErg4:30Sled push1:17Sled pull3:24Burpee broad jump3:45Row4:47Farmers carry1:30Sandbag lunges3:06Wall balls3:47Run 14:28Run 24:29Run 34:31Run 44:25Run 54:38Run 64:43Run 75:00Run 86:35Full report for this race → |
| Brisbane Apr 2026 12 Apr 2026team: Emma Grummisch, Erin Boycewhat the whole field did → | Doubles Women · team 35-39 | 1:17:55 | top 25% 441/1,809 | 45:09 | 25:37 | 7:13 | splitsSkiErg4:24Sled push1:29Sled pull3:24Burpee broad jump3:15Row4:45Farmers carry1:29Sandbag lunges3:00Wall balls3:51Run 14:43Run 25:30Run 35:48Run 45:51Run 55:50Run 65:55Run 75:47Run 85:49Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Women · 35-39 | 1:21:21 | top 21% 196/962 | 41:37 | 32:49 | 6:58 | splitsSkiErg5:01Sled push2:29Sled pull4:29Burpee broad jump5:00Row4:59Farmers carry2:13Sandbag lunges3:53Wall balls4:45Run 14:40Run 25:04Run 35:25Run 45:19Run 55:24Run 65:17Run 75:15Run 85:18Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:32 | top 31% 516/1,666 | 40:31 | 33:57 | 9:08 | splitsSkiErg5:11Sled push2:15Sled pull5:04Burpee broad jump5:10Row5:13Farmers carry2:40Sandbag lunges4:03Wall balls4:21Run 12:56Run 25:00Run 35:05Run 45:09Run 55:20Run 65:25Run 75:23Run 86:19Full report for this race → |
| Perth 2025 5 Sept 2025team: Emma Grummisch, Donna Barkerwhat the whole field did → | Doubles Women · team 35-39 | 1:28:42 | 438th of 812 | 49:47 | 27:39 | 11:22 | splitsSkiErg4:16Sled push1:39Sled pull4:18Burpee broad jump3:30Row5:11Farmers carry1:43Sandbag lunges3:22Wall balls3:40Run 16:41Run 26:00Run 36:05Run 46:07Run 56:04Run 66:08Run 76:24Run 86:21Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kirra Boyd, Emma Grummischwhat the whole field did → | Doubles Women · team 30-39 | 1:24:05 | top 41% 770/1,924 | 44:49 | 29:45 | 9:36 | splitsSkiErg4:38Sled push1:34Sled pull4:59Burpee broad jump4:33Row5:16Farmers carry1:36Sandbag lunges3:05Wall balls4:04Run 13:14Run 25:27Run 35:48Run 45:48Run 56:08Run 66:02Run 76:04Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
