GBR Emma Gregson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:15 (London ExCeL 2025) · Doubles Mixed 1:11:47 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:29:15 | top 45% 1298/2,921 | 33:43* | 44:12* | 11:22 | splitsSkiErg5:26Sled push2:12Sled pull6:35Burpee broad jump6:47Row5:44Farmers carry2:45Sandbag lunges5:24Wall balls9:19Run 13:00Run 23:47Run 34:13Run 44:06Run 54:11Run 64:10Run 74:14Run 86:07Full report for this race → |
| Dublin 2025 13 Nov 2025team: Adam Smyth, Emma Gregsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:47 | top 22% 339/1,556 | 39:46 | 28:24 | 3:43 | splitsSkiErg4:20Sled push1:21Sled pull3:29Burpee broad jump3:38Row4:44Farmers carry1:48Sandbag lunges3:40Wall balls5:24Run 12:46Run 25:02Run 35:29Run 45:24Run 55:35Run 65:51Run 75:47Run 83:55Full report for this race → |
| Rome 2025 27 Sept 2025team: Adam Smyth, Emma Gregsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:17 | top 38% 407/1,083 | 37:57 | 31:32 | 5:52 | splitsSkiErg4:23Sled push2:18Sled pull4:19Burpee broad jump3:46Row5:04Farmers carry1:48Sandbag lunges4:47Wall balls5:07Run 15:46Run 24:15Run 34:25Run 44:31Run 54:40Run 64:51Run 74:38Run 84:55Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:31:04 | top 44% 412/939 | 42:09 | 43:15 | 5:45 | splitsSkiErg5:06Sled push2:48Sled pull6:46Burpee broad jump6:43Row5:22Farmers carry3:49Sandbag lunges4:53Wall balls7:48Run 13:06Run 25:16Run 35:56Run 45:41Run 55:53Run 66:23Run 75:52Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:30 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
