Athlete · Open Women · 35-39 ·

GBR

Emma Graham-Best

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:17 (Málaga 2025) · Doubles Women 1:05:20 (Glasgow 2026) · Doubles Mixed 1:02:15 (Manchester 2026).

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1:14:17 Open Women time · Málaga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 7% Open Women place · Málaga 2025 48th of 791 Open Women finishers there

1:07:13 latest race · Málaga 2026 1:53 slower than the best Doubles Women time Doubles Women with Michelle Bradford

Row strongest segment · Málaga 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:17Málaga 2025 · 1 race Doubles Women1:05:20Glasgow 2026 · 4 races · with Lauren Smith Doubles Mixed1:02:15Manchester 2026 · 1 race · with Sam Dibb-Fuller

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:05:20 best 1:05:20 · Glasgow

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Michelle Bradford, Emma Graham-Bestwhat the whole field did →	Doubles Women · team 35-39	1:07:13	top 3% 43/1,468	36:39	26:04	4:34	splits SkiErg4:37Sled push1:43Sled pull3:16Burpee broad jump3:00Row5:12Farmers carry1:18Sandbag lunges2:54Wall balls4:04Run 14:14Run 24:25Run 34:48Run 44:39Run 54:37Run 64:32Run 74:53Run 84:35Full report for this race →
Glasgow 2026 11 Mar 2026team: Emma Graham-Best, Lauren Smithwhat the whole field did →	Doubles Women · team 35-39	1:05:20	top 1% 13/2,386	37:33	24:35	3:15	splits SkiErg4:23Sled push1:25Sled pull3:04Burpee broad jump2:47Row4:45Farmers carry1:27Sandbag lunges2:46Wall balls3:58Run 14:32Run 24:25Run 34:39Run 44:41Run 54:48Run 64:38Run 74:42Run 85:11Full report for this race →
Manchester 2026 22 Jan 2026team: Sam Dibb-Fuller, Emma Graham-Bestwhat the whole field did →	Doubles Mixed · team 30-34	1:02:15	top 6% 72/1,418	35:37	23:13	3:29	splits SkiErg3:49Sled push1:42Sled pull2:28Burpee broad jump2:29Row4:26Farmers carry1:33Sandbag lunges3:06Wall balls3:40Run 13:12Run 24:34Run 34:51Run 45:01Run 54:48Run 64:35Run 74:47Run 83:52Full report for this race →
Gdańsk 2025 11 Oct 2025team: Rachel Graham-Best, Emma Graham-Bestwhat the whole field did →	Doubles Women · team 35-39	1:10:03	top 6% 14/265	40:19	25:11	4:38	splits SkiErg4:24Sled push1:38Sled pull3:24Burpee broad jump3:01Row4:50Farmers carry1:27Sandbag lunges2:42Wall balls3:45Run 13:53Run 24:48Run 35:07Run 45:07Run 55:10Run 65:18Run 75:28Run 85:33Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:14:17	top 7% 48/791	36:22	32:47	5:11	splits SkiErg4:53Sled push2:55Sled pull5:03Burpee broad jump4:21Row4:58Farmers carry2:04Sandbag lunges4:02Wall balls4:31Run 13:59Run 24:19Run 34:34Run 44:39Run 54:43Run 64:42Run 74:42Run 84:47Full report for this race →
Manchester 2025 24 Jan 2025team: Rachel Graham-Best, Emma Graham-Bestwhat the whole field did →	Doubles Women · team 30-39	1:19:20	top 34% 290/857	45:57	27:16	6:14	splits SkiErg4:28Sled push1:47Sled pull3:56Burpee broad jump3:19Row5:05Farmers carry1:30Sandbag lunges3:23Wall balls3:48Run 14:00Run 25:39Run 35:51Run 46:03Run 56:06Run 66:02Run 76:14Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 52%

Sled pull faster than 66%

Burpee broad jump faster than 93%

Row faster than 96%

Farmers carry faster than 71%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 89%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 faster

Sled pull 0:27 faster

Burpee broad jump 2:08 faster

Row 0:36 faster

Farmers carry 0:13 faster

Sandbag lunges 0:52 faster

Wall balls 1:36 faster

Roxzone 1:44 faster

Runs (8 km) 8:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:14:17

3:594:534:192:554:345:034:394:214:434:584:422:044:424:024:474:315:11

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown