GBR Emma Goodfellow
6 HYROX races over 1 season: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Goodfellow at each race, oldest on the left; lower is faster.The best was 1:17:40 at London ExCeL (Dec 2025); Emma Goodfellow was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:17:40 |
| Singapore | Apr 2026 | Open Women | 1:22:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Goodfellow at each race, oldest on the left; lower is faster.The best was 1:10:42 at Cardiff (Apr 2026); Emma Goodfellow was 14:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:24:42 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:52 |
| Cardiff | Apr 2026 | Doubles Women | 1:10:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
164th of 2,444 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:52: most time gained on sled pull (0:10), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:21 | faster than 93% |
| SkiErg: | 4:37 | 4:50 | faster than 79% |
| Run 2: | 4:41 | 5:47 | faster than 94% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 4:56 | 6:03 | faster than 93% |
| Sled pull: | 3:07 | 3:55 | faster than 93% |
| Run 4: | 4:49 | 6:05 | faster than 95% |
| Burpee broad jump: | 3:45 | 4:41 | faster than 83% |
| Run 5: | 5:03 | 6:11 | faster than 92% |
| Row: | 4:53 | 5:13 | faster than 84% |
| Run 6: | 5:10 | 6:27 | faster than 94% |
| Farmers carry: | 2:09 | 2:22 | faster than 75% |
| Run 7: | 4:43 | 5:47 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:37 | faster than 66% |
| Run 8: | 5:39 | 6:59 | faster than 92% |
| Wall balls: | 3:50 | 4:20 | faster than 81% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 40:05 | 49:56 | faster than 94% |
| Stations (8) | 27:33 | ||
| Finish | 1:10:42 | 1:25:36 | 164th of 2,444 · faster than 93% |
24th of 659 Open Women (faster than 96%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:31 | faster than 77% |
| SkiErg: | 5:15 | 5:37 | faster than 80% |
| Run 2: | 5:08 | 6:25 | faster than 91% |
| Sled push: | 2:52 | 3:39 | faster than 88% |
| Run 3: | 5:27 | 6:43 | faster than 89% |
| Sled pull: | 4:14 | 6:56 | faster than 98% |
| Run 4: | 5:27 | 6:47 | faster than 89% |
| Burpee broad jump: | 4:52 | 7:35 | faster than 94% |
| Run 5: | 5:31 | 7:06 | faster than 92% |
| Row: | 5:12 | 5:57 | faster than 94% |
| Run 6: | 5:20 | 6:58 | faster than 94% |
| Farmers carry: | 2:13 | 3:00 | faster than 90% |
| Run 7: | 5:28 | 6:57 | faster than 91% |
| Sandbag lunges: | 4:20 | 6:15 | faster than 92% |
| Run 8: | 5:29 | 7:22 | faster than 92% |
| Wall balls: | 5:20 | 8:41 | faster than 94% |
| Roxzone: | 6:01 | 10:01 | faster than 97% |
| Runs (8 km) | 41:48 | 53:30 | faster than 92% |
| Stations (8) | 34:18 | ||
| Finish | 1:22:03 | 1:51:42 | 24th of 659 · faster than 96% |
348th of 1,418 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:12:45: most time gained on burpee broad jump (0:07), most lost on the eight runs (0:59). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:04 | faster than 85% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 8:12 | 5:43 | faster than 5% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 4:54 | 6:03 | faster than 89% |
| Sled pull: | — | 3:44 | |
| Run 4: | 5:07 | 6:04 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 69% |
| Run 5: | 5:16 | 6:11 | faster than 83% |
| Row: | 4:31 | 4:42 | faster than 69% |
| Run 6: | 5:19 | 6:07 | faster than 80% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:28 | 6:07 | faster than 77% |
| Sandbag lunges: | 4:06 | 4:04 | faster than 49% |
| Run 8: | 4:13 | 5:00 | faster than 83% |
| Wall balls: | 4:11 | 4:30 | faster than 64% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 41:46 | 45:34 | faster than 70% |
| Stations (8) | 23:59 (7 of 8) | ||
| Finish | 1:12:34 | 1:20:33 | 348th of 1,418 · faster than 75% |
416th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on burpee broad jump (0:39), most lost on sled pull (0:29). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 3:55 | 4:20 | faster than 74% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 5:17 | 5:34 | faster than 59% |
| Run 4: | 4:02 | 4:35 | faster than 79% |
| Burpee broad jump: | 4:26 | 6:43 | faster than 94% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 5:26 | 5:34 | faster than 62% |
| Run 6: | 3:52 | 4:37 | faster than 87% |
| Farmers carry: | 1:51 | 2:11 | faster than 84% |
| Run 7: | 3:50 | 4:36 | faster than 89% |
| Sandbag lunges: | 4:20 | 5:02 | faster than 74% |
| Run 8: | 5:41 | 6:33 | faster than 81% |
| Wall balls: | 5:13 | 6:49 | faster than 82% |
| Roxzone: | 10:56 | 13:10 | faster than 86% |
| Runs (8 km) | 32:29 | 37:29 | faster than 83% |
| Stations (8) | 34:19 | ||
| Finish | 1:17:40 | 1:31:10 | 416th of 2,921 · faster than 85% |
614th of 3,491 Doubles Women (faster than 82%). Against the 108 who finished around 1:15:34: most time gained on the roxzone (0:23), most lost on the eight runs (0:30). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 73% |
| SkiErg: | 4:47 | 5:07 | faster than 86% |
| Run 2: | 4:16 | 4:37 | faster than 72% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:22 | 4:45 | faster than 73% |
| Sled pull: | 3:48 | 4:13 | faster than 74% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:30 | 4:23 | faster than 82% |
| Run 5: | 4:36 | 4:54 | faster than 67% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:19 | 4:53 | faster than 80% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 70% |
| Run 8: | 5:42 | 6:42 | faster than 87% |
| Wall balls: | 3:51 | 4:27 | faster than 86% |
| Roxzone: | 11:21 | 13:21 | faster than 84% |
| Runs (8 km) | 35:54 | 39:40 | faster than 76% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:52 | 1:24:12 | 614th of 3,491 · faster than 82% |
1,158th of 2,427 Doubles Women (faster than 52%). Against the 76 who finished around 1:25:21: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:34 | faster than 49% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:44 | 5:35 | faster than 41% |
| Sled push: | 1:47 | 1:56 | faster than 67% |
| Run 3: | 5:43 | 5:49 | faster than 54% |
| Sled pull: | 4:46 | 4:20 | faster than 29% |
| Run 4: | 6:01 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:47 | 4:14 | faster than 68% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 6:06 | 5:53 | faster than 39% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 6:18 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:48 | 3:38 | faster than 42% |
| Run 8: | 5:56 | 5:54 | faster than 48% |
| Wall balls: | 4:09 | 4:23 | faster than 64% |
| Roxzone: | 6:44 | 7:03 | faster than 60% |
| Runs (8 km) | 48:21 | 47:38 | faster than 45% |
| Stations (8) | 29:42 | ||
| Finish | 1:24:42 | 1:25:22 | 1158th of 2,427 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:14 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:26 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:12 | Singapore 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Singapore 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:01 | Singapore 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Bottrill1 race
- Joshua Etheridge1 race
- Lucinda Riley1 race
- Lucy Riley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 60% |
| BBJ | 94% |
| Row | 63% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 32:32 running, 34:19 at the stations and 10:56 in the roxzone; the longest station was the row (5:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 3:55 | 4:20 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 3:50 | 4:30 |
| Sled pull | 5:17 | 5:34 |
| Run 4 | 4:02 | 4:35 |
| Burpee broad jump | 4:26 | 6:43 |
| Run 5 | 3:56 | 4:39 |
| Row | 5:26 | 5:34 |
| Run 6 | 3:52 | 4:37 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 3:50 | 4:36 |
| Sandbag lunges | 4:20 | 5:02 |
| Run 8 | 5:41 | 6:33 |
| Wall balls | 5:13 | 6:49 |
| Roxzone | 10:56 | 13:10 |
| Finish | 1:17:40 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
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