GBR Emma Goddard
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:29 (London ExCeL 2025) · Pro Doubles Women 1:19:02 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:21:29 | top 24% 674/2,921 | 32:21* | 38:00* | 11:12 | splitsSkiErg5:20Sled push2:58Sled pull5:37Burpee broad jump6:03Row5:14Farmers carry2:37Sandbag lunges4:06Wall balls6:05Run 13:10Run 23:40Run 33:55Run 43:58Run 54:05Run 64:01Run 73:57Run 85:39Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Emma Goddard, Sehmina Riazwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:02 | 153rd of 278 | 40:50 | 32:06 | 6:12 | splitsSkiErg4:29Sled push3:05Sled pull5:18Burpee broad jump3:16Row4:54Farmers carry4:00Sandbag lunges3:18Wall balls3:46Run 15:21Run 24:34Run 34:59Run 45:04Run 55:08Run 64:58Run 75:44Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
