GBR Emma Foster
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:06:23 (London 2025) · Doubles Women 1:34:42 (Madrid 2025) · Pro Doubles Women 1:37:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Foster, Sophie Pinnegarwhat the whole field did → | Doubles Women · team 30-34 | 1:34:46 | 1586th of 2,102 | 57:39 | 25:20 7 of 8 | 11:53 | splitsSkiErg4:42Sled push1:42Sled pull3:49Burpee broad jump—Row5:13Farmers carry1:50Sandbag lunges3:40Wall balls4:14Run 16:53Run 26:28Run 36:43Run 46:52Run 57:01Run 66:49Run 76:53Run 810:03Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 2:17:12 | 1999th of 2,085 | 1:01:30 | 1:02:56 | 12:50 | splitsSkiErg5:08Sled push3:19Sled pull6:59Burpee broad jump18:33Row5:22Farmers carry2:09Sandbag lunges7:05Wall balls14:21Run 16:31Run 26:39Run 36:33Run 47:14Run 58:30Run 67:14Run 77:24Run 811:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Foster, Susan Boroswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:37:45 | 509th of 561 | 42:58* | 38:55* | 15:56 | splitsSkiErg4:53Sled push2:26Sled pull5:51Burpee broad jump4:52Row5:26Farmers carry2:03Sandbag lunges5:14Wall balls8:10Run 13:45Run 25:01Run 35:19Run 45:24Run 55:25Run 65:23Run 75:22Run 87:22Full report for this race → |
| Madrid 2025 28 Nov 2025team: Emma Foster, Imogen Sandfordwhat the whole field did → | Doubles Women · team 25-29 | 1:34:42 | 1227th of 1,644 | 56:30 | 26:13 7 of 8 | 12:04 | splitsSkiErg5:01Sled push2:49Sled pull3:50Burpee broad jump3:38Row4:59Farmers carry1:47Sandbag lunges—Wall balls4:07Run 16:32Run 26:35Run 36:56Run 46:54Run 57:36Run 67:06Run 76:58Run 87:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 2:06:23 | 1299th of 1,368 | 1:00:05 | 56:39 | 9:45 | splitsSkiErg5:17Sled push3:09Sled pull7:00Burpee broad jump13:26Row5:44Farmers carry2:04Sandbag lunges7:12Wall balls12:47Run 17:18Run 26:54Run 36:55Run 47:06Run 57:42Run 67:21Run 77:26Run 89:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:56 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
