GBR Emma Foster
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Foster at each race, oldest on the left; lower is faster.The best was 2:06:23 at London (May 2025); Emma Foster was 10:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 2:06:23 |
| London Olympia | Mar 2026 | Open Women | 2:17:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Foster at each race, oldest on the left; lower is faster.The best was 1:34:42 at Madrid (Nov 2025); Emma Foster was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:34:42 |
| London Olympia | Mar 2026 | Doubles Women | 1:34:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,166th of 2,263 Open Women (faster than 4%). Against the 63 who finished around 2:13:59: most time gained on the eight runs (1:26), most lost on burpee broad jump (7:06). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:26 | faster than 14% |
| SkiErg: | 5:08 | 5:09 | faster than 53% |
| Run 2: | 6:39 | 5:17 | faster than 14% |
| Sled push: | 3:19 | 2:49 | faster than 22% |
| Run 3: | 6:33 | 5:30 | faster than 17% |
| Sled pull: | 6:59 | 5:15 | faster than 12% |
| Run 4: | 7:14 | 5:31 | faster than 9% |
| Burpee broad jump: | 18:33 | 6:43 | faster than 0% |
| Run 5: | 8:30 | 5:41 | faster than 5% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 7:14 | 5:32 | faster than 11% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 7:24 | 5:31 | faster than 8% |
| Sandbag lunges: | 7:05 | 5:05 | faster than 12% |
| Run 8: | 11:27 | 7:45 | faster than 9% |
| Wall balls: | 14:21 | 6:53 | faster than 3% |
| Roxzone: | 12:50 | 6:40 | faster than 2% |
| Runs (8 km) | 1:01:30 | 46:35 | faster than 9% |
| Stations (8) | 1:02:56 | ||
| Finish | 2:17:12 | 1:34:13 | 2166th of 2,263 · faster than 4% |
1,675th of 2,211 Doubles Women (faster than 24%). Against the 66 who finished around 1:34:31: most time gained on wall balls (0:46), most lost on the roxzone (4:32). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:44 | faster than 11% |
| SkiErg: | 4:42 | 4:40 | faster than 47% |
| Run 2: | 6:28 | 5:27 | faster than 14% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 6:43 | 5:40 | faster than 14% |
| Sled pull: | 3:49 | 3:51 | faster than 52% |
| Run 4: | 6:52 | 5:42 | faster than 13% |
| Burpee broad jump: | 0:10 ‡ | 4:21 | |
| Run 5: | 7:01 | 5:50 | faster than 14% |
| Row: | 5:13 | 5:08 | faster than 43% |
| Run 6: | 6:49 | 5:47 | faster than 16% |
| Farmers carry: | 1:50 | 1:55 | faster than 63% |
| Run 7: | 6:53 | 5:46 | faster than 15% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 10:03 | 7:52 | faster than 15% |
| Wall balls: | 4:14 | 4:37 | faster than 70% |
| Roxzone: | 11:53 | 6:17 | faster than 1% |
| Runs (8 km) | 57:39 | 48:15 | faster than 13% |
| Stations (8) | 25:20 | ||
| Finish | 1:34:46 | 1:25:16 | 1675th of 2,211 · faster than 24% |
509th of 561 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 35% |
| SkiErg: | 4:53 | 4:50 | faster than 45% |
| Run 2: | 5:01 | 4:07 | faster than 10% |
| Sled push: | 2:26 | 2:24 | faster than 46% |
| Run 3: | 5:19 | 4:18 | faster than 9% |
| Sled pull: | 5:51 | 4:42 | faster than 12% |
| Run 4: | 5:24 | 4:19 | faster than 8% |
| Burpee broad jump: | 4:52 | 3:48 | faster than 13% |
| Run 5: | 5:25 | 4:21 | faster than 10% |
| Row: | 5:26 | 5:00 | faster than 16% |
| Run 6: | 5:23 | 4:24 | faster than 11% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 5:22 | 4:24 | faster than 12% |
| Sandbag lunges: | 5:14 | 4:08 | faster than 15% |
| Run 8: | 7:22 | 6:04 | faster than 16% |
| Wall balls: | 8:10 | 4:26 | faster than 3% |
| Roxzone: | 15:56 | 11:51 | faster than 8% |
| Runs (8 km) | 42:58 | 35:39 | faster than 12% |
| Stations (8) | 38:55 | ||
| Finish | 1:37:45 | 1:19:08 | 509th of 561 · faster than 9% |
1,227th of 1,644 Doubles Women (faster than 25%). Against the 52 who finished around 1:34:53: most time gained on burpee broad jump (1:22), most lost on the eight runs (4:16). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:35 | faster than 12% |
| SkiErg: | 5:01 | 5:04 | faster than 57% |
| Run 2: | 6:35 | 5:44 | faster than 15% |
| Sled push: | 2:49 | 1:55 | faster than 2% |
| Run 3: | 6:56 | 5:56 | faster than 12% |
| Sled pull: | 3:50 | 4:03 | faster than 63% |
| Run 4: | 6:54 | 5:58 | faster than 14% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 76% |
| Run 5: | 7:36 | 6:05 | faster than 8% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 7:06 | 6:03 | faster than 14% |
| Farmers carry: | 1:47 | 2:00 | faster than 81% |
| Run 7: | 6:58 | 5:59 | faster than 15% |
| Sandbag lunges: | 0:02 ‡ | 3:34 | |
| Run 8: | 7:57 | 6:53 | faster than 20% |
| Wall balls: | 4:07 | 4:22 | faster than 65% |
| Roxzone: | 12:04 | 7:37 | faster than 5% |
| Runs (8 km) | 56:30 | 48:26 | faster than 14% |
| Stations (8) | 26:13 (7 of 8) | ||
| Finish | 1:34:42 | 1:26:45 | 1227th of 1,644 · faster than 25% |
1,299th of 1,368 Open Women (faster than 5%). Against the 41 who finished around 2:06:27: most time gained on farmers carry (0:59), most lost on burpee broad jump (2:39). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 5:17 | faster than 2% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 6:54 | 5:08 | faster than 4% |
| Sled push: | 3:09 | 2:44 | faster than 26% |
| Run 3: | 6:55 | 5:22 | faster than 8% |
| Sled pull: | 7:00 | 5:16 | faster than 11% |
| Run 4: | 7:06 | 5:24 | faster than 6% |
| Burpee broad jump: | 13:26 | 6:30 | faster than 1% |
| Run 5: | 7:42 | 5:34 | faster than 5% |
| Row: | 5:44 | 5:22 | faster than 22% |
| Run 6: | 7:21 | 5:28 | faster than 6% |
| Farmers carry: | 2:04 | 2:21 | faster than 76% |
| Run 7: | 7:26 | 5:30 | faster than 6% |
| Sandbag lunges: | 7:12 | 5:06 | faster than 15% |
| Run 8: | 9:25 | 7:15 | faster than 15% |
| Wall balls: | 12:47 | 6:49 | faster than 3% |
| Roxzone: | 9:45 | 6:03 | faster than 5% |
| Runs (8 km) | 1:00:05 | 45:13 | faster than 6% |
| Stations (8) | 56:39 | ||
| Finish | 2:06:23 | 1:31:16 | 1299th of 1,368 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:09 | London 2025 · best of 2 | 2:55 |
| Sled pull | 6:59 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:26 | London 2025 · best of 2 | 6:46 |
| Row | 5:22 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:05 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 12:47 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:05 | London 2025 · best of 2 | 46:44 |
| Roxzone | 9:45 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Imogen Sandford1 race
- Sophie Pinnegar1 race
- Susan Boros1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 29% |
| Push | 27% |
| Pull | 12% |
| BBJ | 2% |
| Row | 23% |
| Carry | 76% |
| Lunges | 15% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (14:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 1:00:07 running, 56:38 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (13:26).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 7:18 | 5:17 |
| SkiErg | 5:17 | 5:04 |
| Run 2 | 6:54 | 5:08 |
| Sled push | 3:09 | 2:44 |
| Run 3 | 6:55 | 5:22 |
| Sled pull | 7:00 | 5:16 |
| Run 4 | 7:06 | 5:24 |
| Burpee broad jump | 13:26 | 6:30 |
| Run 5 | 7:42 | 5:34 |
| Row | 5:44 | 5:22 |
| Run 6 | 7:21 | 5:28 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 7:26 | 5:30 |
| Sandbag lunges | 7:12 | 5:06 |
| Run 8 | 9:25 | 7:15 |
| Wall balls | 12:47 | 6:49 |
| Roxzone | 9:45 | 6:03 |
| Finish | 2:06:23 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:56 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
