GBR Emma Forrest
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:14:16 at Hamburg 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emma Forrest, Nirvana Thomaswhole field → | Doubles Women · team 30-34 | 1:53:13 | 2331st of 2,444464th of 479 aged 30-34 | 1:07:21 | 39:10 | 6:42† | View results | See splits Hide splitsSkiErg5:11faster than 16%Sled push1:49fastest 42%Sled pull3:57faster than 48%Burpee broad jump7:31faster than 4%Row6:02faster than 3%Farmers carry2:58faster than 6%Sandbag lunges5:15faster than 6%Wall balls6:27faster than 4%Runs (8 km)1:07:21faster than 4%Roxzone6:42Run 18:31faster than 1%Run 27:34faster than 6%Run 38:08faster than 5%Run 48:31faster than 3%Run 58:35faster than 5%Run 68:44faster than 7%Run 77:53faster than 5%Run 89:30faster than 8%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Julie Maxwell, Emma Forrestwhole field → | Doubles Women · team 35-39 | 1:36:17 | 1626th of 2,386317th of 472 aged 35-39 | 56:44 | 34:29 | 5:10 | View results | See splits Hide splitsSkiErg4:38fastest 25%Sled push2:01faster than 24%Sled pull4:08faster than 41%Burpee broad jump5:55faster than 17%Row5:33faster than 36%Farmers carry2:03faster than 32%Sandbag lunges4:51faster than 18%Wall balls5:20faster than 31%Runs (8 km)56:44faster than 30%Roxzone5:10fastest 35%Run 16:40faster than 34%Run 26:20faster than 38%Run 36:55faster than 29%Run 46:52faster than 32%Run 57:03faster than 33%Run 67:12faster than 28%Run 77:21faster than 24%Run 88:25faster than 25%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Forrest, Stephanie Pattersonwhole field → | Doubles Women · team 30-39 | 1:51:31 | 1754th of 1,847665th of 704 aged 30-39 | 1:08:38 | 35:09 | 7:48 | View results | See splits Hide splitsSkiErg4:37fastest 47%Sled push1:55faster than 33%Sled pull4:58faster than 9%Burpee broad jump6:50faster than 5%Row5:20faster than 33%Farmers carry2:10faster than 9%Sandbag lunges4:46faster than 13%Wall balls4:33faster than 35%Runs (8 km)1:08:38faster than 4%Roxzone7:48faster than 11%Run 15:18faster than 13%Run 27:51faster than 13%Run 38:43faster than 8%Run 48:33faster than 9%Run 58:55faster than 8%Run 69:16faster than 5%Run 79:31faster than 4%Run 810:33Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Caroline Jones, Emma Forrestwhole field → | Doubles Women · team U29 | 1:14:16 | 78th of 60935th of 227 aged U29 | 41:07 | 27:04 | 6:08 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:28fastest 47%Sled pull3:39fastest 43%Burpee broad jump3:44fastest 34%Row4:58fastest 48%Farmers carry1:42fastest 39%Sandbag lunges3:17fastest 31%Wall balls3:48fastest 18%Runs (8 km)41:07fastest 13%Roxzone6:08fastest 6%Run 15:08fastest 19%Run 24:52fastest 13%Run 35:00fastest 12%Run 45:07fastest 15%Run 55:19fastest 20%Run 65:13fastest 17%Run 75:11fastest 16%Run 85:21fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hamburg 2024 · best of 4 | 4:48 |
| Sled push | 1:28 | Hamburg 2024 · best of 4 | 1:51 |
| Sled pull | 3:39 | Hamburg 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:44 | Hamburg 2024 · best of 4 | 4:17 |
| Row | 4:58 | Hamburg 2024 · best of 4 | 5:12 |
| Farmers carry | 1:42 | Hamburg 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:17 | Hamburg 2024 · best of 4 | 3:47 |
| Wall balls | 3:48 | Hamburg 2024 · best of 4 | 4:22 |
| Runs (8 km) | 41:07 | Hamburg 2024 · best of 4 | 49:12 |
| Roxzone | 5:10 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caroline Jones1 race
- Julie Maxwell1 race
- Nirvana Thomas1 race
- Stephanie Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
