GBR Emma Emin
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:53 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Emin, Martha Matthewswhole field → | Doubles Women · team 45-49 | 1:14:53 | 617th of 3,49143rd of 292 aged 45-49 | 32:29* | 31:10* | 11:19 | View results | See splits Hide splitsSkiErg4:48fastest 16%Sled push1:59faster than 33%Sled pull4:10fastest 47%Burpee broad jump4:15fastest 45%Row5:25faster than 41%Farmers carry1:46fastest 42%Sandbag lunges4:05faster than 32%Wall balls4:42faster than 38%Runs (8 km)32:29fastest 8%Roxzone11:19fastest 15%Run 13:13fastest 8%Run 23:54fastest 11%Run 33:54fastest 7%Run 43:51fastest 5%Run 53:56fastest 6%Run 63:51fastest 5%Run 73:58fastest 7%Run 85:56fastest 20%Full report for this race → |
| London 2025 3 May 2025team: Martha Matthews, Emma Eminwhole field → | Doubles Women · team 40-49 | 1:16:49 | 264th of 1,11840th of 261 aged 40-49 | 41:18 | 29:30 | 6:05 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:44fastest 38%Sled pull4:05faster than 38%Burpee broad jump3:55fastest 38%Row5:23faster than 20%Farmers carry1:42fastest 31%Sandbag lunges3:45faster than 47%Wall balls4:22faster than 48%Runs (8 km)41:18fastest 13%Roxzone6:05faster than 45%Run 14:50fastest 11%Run 24:47fastest 13%Run 34:51fastest 11%Run 45:05fastest 20%Run 55:00fastest 14%Run 65:06fastest 18%Run 74:58fastest 13%Run 86:43fastest 14%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Martha Matthews, Emma Eminwhole field → | Doubles Women · team 40-49 | 1:19:28 | 123rd of 36018th of 57 aged 40-49 | 41:33 | 31:24 | 6:31† | View results | See splits Hide splitsSkiErg4:39fastest 29%Sled push1:50fastest 41%Sled pull4:50faster than 28%Burpee broad jump3:53faster than 49%Row5:29faster than 17%Farmers carry1:31fastest 13%Sandbag lunges4:09faster than 27%Wall balls5:03faster than 14%Runs (8 km)41:33fastest 17%Roxzone6:31Run 14:53fastest 9%Run 25:03fastest 27%Run 34:57fastest 12%Run 45:08fastest 16%Run 55:24fastest 23%Run 65:08fastest 16%Run 75:10fastest 16%Run 85:50fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:44 | London 2025 · best of 3 | 1:51 |
| Sled pull | 4:05 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:53 | Valencia 2025 · best of 3 | 4:17 |
| Row | 5:23 | London 2025 · best of 3 | 5:12 |
| Farmers carry | 1:31 | Valencia 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:45 | London 2025 · best of 3 | 3:47 |
| Wall balls | 4:22 | London 2025 · best of 3 | 4:22 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:05 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martha Matthews3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
