GBR Emma Docksey
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:47 (Chicago 2025) · Open Women 1:11:50 (Amsterdam 2024) · Doubles Women 1:11:32 (Manchester 2026) · Doubles Mixed 1:02:58 (Ghent 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Emma Docksey, Georgia Tinsleywhat the whole field did → | Doubles Women · team 25-29 | 1:11:32 | top 9% 137/1,546 | 40:57 | 26:34 | 4:08 | splitsSkiErg4:15Sled push1:41Sled pull3:25Burpee broad jump3:46Row4:48Farmers carry1:39Sandbag lunges3:33Wall balls3:27Run 14:04Run 25:02Run 35:25Run 45:31Run 55:28Run 65:27Run 75:41Run 84:23Full report for this race → |
| Ghent 2025 13 Dec 2025team: Emma Docksey, Tom Parrwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:58 | top 5% 45/1,085 | 33:38 | 24:40 | 4:45 | splitsSkiErg4:01Sled push2:10Sled pull3:16Burpee broad jump2:40Row4:16Farmers carry1:37Sandbag lunges2:54Wall balls3:46Run 14:28Run 23:56Run 34:10Run 44:09Run 54:17Run 64:17Run 74:10Run 84:14Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:19:47 | 381st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 25-29 | 1:11:50 | top 3% 26/1,086 | 36:56 | 30:38 | 4:20 | splitsSkiErg4:51Sled push1:56Sled pull4:10Burpee broad jump4:30Row5:06Farmers carry1:33Sandbag lunges3:52Wall balls4:40Run 13:07Run 24:32Run 34:48Run 44:45Run 54:52Run 64:51Run 74:53Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:50.
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- Every session written for your weak station, not a generic plan
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