AUS Emma Dillon
3 HYROX races over 3 seasons. Best Open Women time: 1:29:31 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Dillon at each race, oldest on the left; lower is faster.The best was 1:29:31 at Sydney (Jul 2026); Emma Dillon was 35:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 2:04:49 |
| Melbourne | Dec 2025 | Open Women | 1:33:29 |
| Sydney | Jul 2026 | Open Women | 1:29:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 35:18 faster (2:04:49 to 1:29:31).
3 results at 3 races
889th of 2,043 Open Women (faster than 56%). Against the 61 who finished around 1:30:01: most time gained on wall balls (1:23), most lost on the eight runs (2:27). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:34 | faster than 19% |
| SkiErg: | 5:21 | 5:05 | faster than 28% |
| Run 2: | 5:15 | 4:58 | faster than 36% |
| Sled push: | 1:59 | 2:25 | faster than 83% |
| Run 3: | 5:20 | 5:11 | faster than 43% |
| Sled pull: | 4:16 | 5:06 | faster than 80% |
| Run 4: | 5:15 | 5:16 | faster than 51% |
| Burpee broad jump: | 7:50 | 6:55 | faster than 34% |
| Run 5: | 5:35 | 5:26 | faster than 43% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 5:39 | 5:20 | faster than 37% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:34 | 5:19 | faster than 39% |
| Sandbag lunges: | 4:23 | 5:13 | faster than 75% |
| Run 8: | 7:32 | 7:36 | faster than 52% |
| Wall balls: | 4:39 | 6:23 | faster than 87% |
| Roxzone: | 8:44 | 9:16 | faster than 61% |
| Runs (8 km) | 45:17 | 43:49 | faster than 42% |
| Stations (8) | 35:34 | ||
| Finish | 1:29:31 | 1:32:18 | 889th of 2,043 · faster than 56% |
950th of 1,666 Open Women (faster than 43%). Against the 50 who finished around 1:32:35: most time gained on sled pull (0:56), most lost on the eight runs (2:21). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:00 | faster than 28% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 5:28 | 5:14 | faster than 39% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:34 | 5:25 | faster than 43% |
| Sled pull: | 4:37 | 5:30 | faster than 80% |
| Run 4: | 6:29 | 5:30 | faster than 19% |
| Burpee broad jump: | 7:28 | 6:12 | faster than 27% |
| Run 5: | 6:13 | 5:39 | faster than 30% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 6:30 | 5:38 | faster than 22% |
| Farmers carry: | 1:57 | 2:10 | faster than 73% |
| Run 7: | 5:49 | 5:33 | faster than 38% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 6:40 | 6:37 | faster than 48% |
| Wall balls: | 5:54 | 5:57 | faster than 51% |
| Roxzone: | 10:06 | 9:51 | faster than 45% |
| Runs (8 km) | 45:56 | 42:42 | faster than 34% |
| Stations (8) | 37:34 | ||
| Finish | 1:33:29 | 1:30:38 | 950th of 1,666 · faster than 43% |
1,438th of 1,536 Open Women (faster than 6%). Against the 46 who finished around 2:08:33: most time gained on sled pull (2:17), most lost on wall balls (4:16). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 3:36 | faster than 2% |
| SkiErg: | 5:33 | 4:58 | faster than 7% |
| Run 2: | 9:29 | 5:26 | faster than 1% |
| Sled push: | 2:52 | 2:19 | faster than 16% |
| Run 3: | 6:37 | 5:42 | faster than 18% |
| Sled pull: | 6:18 | 6:11 | faster than 47% |
| Run 4: | 6:39 | 5:48 | faster than 21% |
| Burpee broad jump: | 11:10 | 6:10 | faster than 5% |
| Run 5: | 6:53 | 5:58 | faster than 23% |
| Row: | 5:57 | 5:21 | faster than 12% |
| Run 6: | 7:05 | 5:54 | faster than 16% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 7:29 | 5:53 | faster than 11% |
| Sandbag lunges: | 7:40 | 5:02 | faster than 7% |
| Run 8: | 9:23 | 6:38 | faster than 9% |
| Wall balls: | 11:48 | 5:07 | faster than 1% |
| Roxzone: | 10:55 | 8:36 | faster than 22% |
| Runs (8 km) | 1:00:25 | 45:40 | faster than 8% |
| Stations (8) | 53:33 | ||
| Finish | 2:04:49 | 1:32:15 | 1438th of 1,536 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 1:59 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:16 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:28 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:02 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:39 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:17 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 8:44 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 28% |
| Push | 83% |
| Pull | 80% |
| BBJ | 35% |
| Row | 76% |
| Carry | 51% |
| Lunges | 75% |
| Wall balls | 88% |
| Roxzone | 62% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:20 running, 35:34 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (7:50) and the shortest the sled push (1:59).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:34 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 5:15 | 4:58 |
| Sled push | 1:59 | 2:25 |
| Run 3 | 5:20 | 5:11 |
| Sled pull | 4:16 | 5:06 |
| Run 4 | 5:15 | 5:16 |
| Burpee broad jump | 7:50 | 6:55 |
| Run 5 | 5:35 | 5:26 |
| Row | 5:02 | 5:19 |
| Run 6 | 5:39 | 5:20 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:34 | 5:19 |
| Sandbag lunges | 4:23 | 5:13 |
| Run 8 | 7:32 | 7:36 |
| Wall balls | 4:39 | 6:23 |
| Roxzone | 8:44 | 9:16 |
| Finish | 1:29:31 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
