Athlete · Open Women · 25-29 ·

AUS

Emma Dillon

3 HYROX results over 3 seasons. Best Open Women time 1:29:31 at Sydney 2026.

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1:29:31 best Open Women time · Sydney 2026 3 Open Women races

top 44% best Open Women place · Sydney 2026 889th of 2,043 Open Women finishers there

1:29:31 latest race · Sydney 2026 best Open Women time so far Open Women

Wall balls strongest segment · Sydney 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:29:31 best 1:29:31 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 35:18 faster (2:04:49 to 1:29:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:29:31	top 44% 889/2,043	45:17	35:34	8:44	splits SkiErg5:21Sled push1:59Sled pull4:16Burpee broad jump7:50Row5:02Farmers carry2:04Sandbag lunges4:23Wall balls4:39Run 15:10Run 25:15Run 35:20Run 45:15Run 55:35Run 65:39Run 75:34Run 87:32Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:33:29	950th of 1,666	45:56	37:34	10:06	splits SkiErg5:19Sled push2:32Sled pull4:37Burpee broad jump7:28Row5:15Farmers carry1:57Sandbag lunges4:32Wall balls5:54Run 13:16Run 25:28Run 35:34Run 46:29Run 56:13Run 66:30Run 75:49Run 86:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	2:04:49	1438th of 1,536	1:00:25	53:33	10:55	splits SkiErg5:33Sled push2:52Sled pull6:18Burpee broad jump11:10Row5:57Farmers carry2:15Sandbag lunges7:40Wall balls11:48Run 16:54Run 29:29Run 36:37Run 46:39Run 56:53Run 67:05Run 77:29Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 83%

Sled pull faster than 80%

Burpee broad jump faster than 35%

Row faster than 76%

Farmers carry faster than 51%

Sandbag lunges faster than 75%

Wall balls faster than 88%

Roxzone faster than 62%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:26 faster

Sled pull 0:50 faster

Burpee broad jump 0:55 slower

Row 0:17 faster

Farmers carry level

Sandbag lunges 0:50 faster

Wall balls 1:44 faster

Roxzone 0:32 faster

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:29:31

5:105:215:151:595:204:165:157:505:355:025:392:045:344:237:324:398:44

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown