GBR Emma Deegan
3 HYROX results over 2 seasons. Best Open Women time 1:07:48 at London 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:07 faster (1:12:55 to 1:07:48).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:14:48 | top 9% 244/2,921 | 29:23* | 34:54* | 10:36 | splitsSkiErg5:02Sled push2:54Sled pull4:57Burpee broad jump4:32Row5:24Farmers carry2:15Sandbag lunges3:15Wall balls6:35Run 12:44Run 23:21Run 33:33Run 43:32Run 53:39Run 63:40Run 73:41Run 85:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:07:48 | top 1% 13/1,531 | 33:35 | 28:43 | 5:36 | splitsSkiErg4:45Sled push2:17Sled pull3:55Burpee broad jump3:53Row4:51Farmers carry1:43Sandbag lunges2:33Wall balls4:46Run 15:08Run 23:52Run 33:57Run 43:56Run 54:05Run 64:04Run 74:00Run 84:36Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 1:12:55 | top 4% 24/673 | 35:25 | 31:11 | 6:24 | splitsSkiErg4:50Sled push2:39Sled pull4:18Burpee broad jump4:40Row4:51Farmers carry1:46Sandbag lunges2:59Wall balls5:08Run 15:12Run 24:12Run 34:19Run 44:20Run 54:39Run 64:38Run 74:25Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
