GBR Emma D'Souza
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma D'Souza at each race, oldest on the left; lower is faster.The best was 1:20:35 at Oslo (Sep 2025); Emma D'Souza was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:20:35 |
| Birmingham | Nov 2026 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
945th of 2,703 Open Women (faster than 65%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (3:46), most lost on sled pull (1:26). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:02 | faster than 71% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 4:28 | 5:18 | faster than 85% |
| Sled push: | 3:34 | 3:12 | faster than 31% |
| Run 3: | 4:38 | 5:31 | faster than 87% |
| Sled pull: | 6:31 | 5:25 | faster than 22% |
| Run 4: | 4:40 | 5:33 | faster than 85% |
| Burpee broad jump: | 6:53 | 6:40 | faster than 46% |
| Run 5: | 4:41 | 5:39 | faster than 88% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 4:39 | 5:32 | faster than 86% |
| Farmers carry: | 2:58 | 2:18 | faster than 16% |
| Run 7: | 4:44 | 5:32 | faster than 83% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 4:50 | 5:47 | faster than 85% |
| Wall balls: | 6:37 | 6:48 | faster than 53% |
| Roxzone: | 6:17 | 7:16 | faster than 74% |
| Runs (8 km) | 38:05 | 44:53 | faster than 85% |
| Stations (8) | 42:33 | ||
| Finish | 1:26:50 | 1:32:53 | 945th of 2,703 · faster than 65% |
321st of 3,491 Doubles Women (faster than 90%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (1:00), most lost on sled pull (0:34). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 86% |
| SkiErg: | 4:52 | 5:07 | faster than 78% |
| Run 2: | 3:47 | 4:37 | faster than 93% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 3:54 | 4:45 | faster than 93% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 4:01 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:50 | 4:23 | faster than 70% |
| Run 5: | 4:06 | 4:54 | faster than 89% |
| Row: | 4:58 | 5:19 | faster than 85% |
| Run 6: | 3:59 | 4:53 | faster than 93% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:00 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 74% |
| Run 8: | 5:28 | 6:42 | faster than 92% |
| Wall balls: | 3:50 | 4:27 | faster than 87% |
| Roxzone: | 10:45 | 13:21 | faster than 92% |
| Runs (8 km) | 32:35 | 39:40 | faster than 92% |
| Stations (8) | 28:15 | ||
| Finish | 1:11:30 | 1:24:12 | 321st of 3,491 · faster than 90% |
132nd of 706 Open Women (faster than 81%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:48 | faster than 67% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 5:05 | 5:48 | faster than 82% |
| Sled push: | 2:35 | 2:31 | faster than 45% |
| Run 3: | 5:13 | 6:01 | faster than 84% |
| Sled pull: | 5:40 | 5:21 | faster than 39% |
| Run 4: | 5:08 | 6:06 | faster than 88% |
| Burpee broad jump: | 5:11 | 6:19 | faster than 76% |
| Run 5: | 5:09 | 6:17 | faster than 91% |
| Row: | 5:21 | 5:27 | faster than 58% |
| Run 6: | 5:12 | 6:12 | faster than 87% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 5:04 | 6:09 | faster than 90% |
| Sandbag lunges: | 4:05 | 4:56 | faster than 78% |
| Run 8: | 4:19 | 5:25 | faster than 92% |
| Wall balls: | 5:28 | 6:11 | faster than 67% |
| Roxzone: | 5:20 | 6:47 | faster than 87% |
| Runs (8 km) | 39:34 | 47:18 | faster than 88% |
| Stations (8) | 35:46 | ||
| Finish | 1:20:35 | 1:31:48 | 132nd of 706 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Oslo 2025 · best of 2 | 2:55 |
| Sled pull | 5:40 | Oslo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Oslo 2025 · best of 2 | 6:46 |
| Row | 5:21 | Oslo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Oslo 2025 · best of 2 | 5:13 |
| Wall balls | 5:28 | Oslo 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:05 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:20 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jade Stainton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 39% |
| Push | 46% |
| Pull | 39% |
| BBJ | 76% |
| Row | 58% |
| Carry | 37% |
| Lunges | 79% |
| Wall balls | 68% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:38 running, 35:46 at the stations and 5:20 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:48 |
| SkiErg | 5:10 | 5:03 |
| Run 2 | 5:05 | 5:48 |
| Sled push | 2:35 | 2:31 |
| Run 3 | 5:13 | 6:01 |
| Sled pull | 5:40 | 5:21 |
| Run 4 | 5:08 | 6:06 |
| Burpee broad jump | 5:11 | 6:19 |
| Run 5 | 5:09 | 6:17 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:12 | 6:12 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:04 | 6:09 |
| Sandbag lunges | 4:05 | 4:56 |
| Run 8 | 4:19 | 5:25 |
| Wall balls | 5:28 | 6:11 |
| Roxzone | 5:20 | 6:47 |
| Finish | 1:20:35 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
